Sat 24th Apr 2021 at 9:00am by hillstrider
Run > Recovery Run
- windy
- cold
-
Time
27:30
-
Miles
1.87
-
Min/mi
14:42
-
Pacing
49%
-
WAVA
39.81
-
Stride(cm)
71
-
Cals
223
-
Cadence
153
-
BPM
130
-
%MHR
77.2
-
B/mi
1908
-
Asc(m)
24
-
Surface
Trail
Notes & Comments
Warm down
Split Summary
===
1) 1.61km - 16:47(10:26/km) 123/146bpm [1283b/km] 127cal 5.75/8.83kmph
2) 1.4km - 10:43(7:40/km) 137/150bpm [1050b/km] 96cal 7.83/9.77kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:09 |
105 99-110 |
2641 |
107 100-114 |
3/1 |
0.13 |
2:59 |
1:25 |
22:36 |
107 102-111 |
2419 |
102 100-104 |
1/0 |
0.19 |
4:22 |
1:23 |
22:09 |
114 106-119 |
2525 |
106 104-108 |
2/1 |
0.25 |
5:47 |
1:25 |
22:34 |
113 106-118 |
2550 |
104 96-112 |
1/1 |
0.31 |
7:00 |
1:14 |
19:38 |
113 112-116 |
2218 |
116 102-170 |
2/3 |
0.38 |
7:42 |
42 |
11:10 |
131 115-141 |
1464 |
170 168-172 |
1/2 |
0.44 |
8:27 |
44 |
11:48 |
131 129-133 |
1545 |
171 168-182 |
1/4 |
0.50 |
9:09 |
43 |
11:28 |
132 127-136 |
1513 |
167 164-170 |
0/8 |
0.56 |
9:52 |
43 |
11:20 |
136 134-138 |
1541 |
169 166-174 |
0/5 |
0.63 |
10:41 |
49 |
13:03 |
139 135-142 |
1813 |
146 84-168 |
1/3 |
0.69 |
11:29 |
48 |
12:46 |
137 133-139 |
1749 |
162 156-170 |
2/3 |
0.75 |
12:15 |
46 |
12:16 |
140 138-141 |
1718 |
164 160-166 |
2/2 |
0.81 |
12:58 |
44 |
11:39 |
142 139-145 |
1653 |
165 162-168 |
2/2 |
0.88 |
14:50 |
1:51 |
29:41 |
128 114-142 |
3800 |
111 92-164 |
1/2 |
0.94 |
15:58 |
1:08 |
18:07 |
115 106-129 |
2083 |
132 100-172 |
2/1 |
1.00 |
16:47 |
49 |
13:09 |
134 126-138 |
1761 |
170 166-174 |
2/1 |
1.06 |
17:29 |
42 |
11:11 |
137 135-142 |
1533 |
170 166-176 |
3/2 |
1.13 |
18:12 |
43 |
11:29 |
136 133-139 |
1561 |
172 170-174 |
2/1 |
1.19 |
18:56 |
44 |
11:50 |
136 131-142 |
1608 |
169 162-172 |
3/1 |
1.25 |
19:47 |
51 |
13:32 |
140 138-143 |
1895 |
153 82-174 |
3/3 |
1.31 |
20:30 |
42 |
11:19 |
141 138-145 |
1595 |
169 166-172 |
1/4 |
1.38 |
23:45 |
3:15 +2:32
|
52:00 |
131 103-144 |
6813 |
154 80-170 |
2/3 |
1.44 |
24:30 |
45 |
12:04 |
131 123-137 |
1580 |
172 170-174 |
4/1 |
1.50 |
25:15 |
45 |
12:00 |
134 129-144 |
1609 |
166 162-170 |
3/2 |
1.56 |
25:59 |
45 |
11:55 |
141 138-144 |
1680 |
166 164-168 |
2/2 |
1.63 |
26:50 |
50 |
13:21 |
144 137-147 |
1922 |
149 82-168 |
4/1 |
1.69 |
27:41 |
51 |
13:39 |
138 134-143 |
1883 |
159 156-162 |
2/2 |
1.75 |
28:32 |
51 |
13:37 |
134 128-140 |
1825 |
152 108-166 |
1/2 |
1.81 |
29:21 |
49 |
13:11 |
140 132-145 |
1846 |
154 84-168 |
1/2 |
1.87 |
30:03 |
42 |
12:40 |
146 138-150 |
1849 |
148 80-168 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.8 |
166 |
1.6 |
20:33 |
14:20 |
Walk |
21.1 |
101 |
0.3 |
6:53 |
26:43 |
Still |
0.3 |
- |
- |
6 |
- |
Pause |
7.8 |
- |
- |
2:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:24 |
38.22% |
More |
800m |
5:55 |
11:55 |
42.12% |
More |
1km |
8:28 |
13:37 |
38.37% |
More |
Mile |
13:27 |
13:27 |
40.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:14 |
13:14 |
41.48 |
5km |
49:46 |
16:01 |
37.66 |
5M |
1:26:45 |
17:21 |
35.16 |
10km |
1:51:50 |
18:00 |
34.07 |
10M |
3:14:58 |
19:30 |
32.50 |
Half |
4:27:17 |
20:24 |
31.23 |
20M |
7:18:09 |
21:54 |
30.20 |
Mara |
10:00:39 |
22:56 |
29.36 |
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