Sat 24th Apr 2021 at 8:00am by hillstrider

Run > General

windy
cold

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Time
21:06
Miles
1.32
Min/mi
15:59
Pacing
66%
WAVA
35.61
Stride(cm)
67
Cals
128
Cadence
152
BPM
113
%MHR
67.6
B/mi
1814
Asc(m)
21
Hillscore
2
Surface
Trail

Notes & Comments

Warm up

Split Summary
===
1) 1.61km - 15:45(9:47/km) 115/143bpm [1126b/km] 100cal 6.13/8.94kmph
2) 0.52km - 5:21(10:15/km) 110/138bpm [1127b/km] 28cal 5.85/8.67kmph

15:45 5:21

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	102 71-124	1274	157 94-172	2/1
0.13	1:33	47	12:25	122 120-125	1514	168 166-172	3/3
0.19	2:21	47	12:37	120 113-125	1515	160 84-168	1/3
0.25	3:10	50	13:16	117 114-121	1552	161 82-170	1/2
0.31	3:56	46	12:08	119 114-126	1445	165 162-166	2/2
0.38	4:38	42	11:13	130 124-141	1458	165 162-168	1/1
0.44	5:34	56	14:57	135 129-143	2017	157 106-168	1/2
0.50	7:26	1:52	29:44	111 96-126	3301	127 100-162	1/0
0.56	9:09	1:43	27:35	107 97-116	2951	117 94-144	0/1
0.63	10:27	1:18	20:43	100 93-108	2072	116 100-168	1/1
0.69	11:10	44	11:38	104 100-110	1211	169 164-174	2/1
0.75	11:59	49	12:57	107 104-110	1387	168 158-180	3/2
0.81	12:50	51	13:32	111 107-116	1502	161 134-168	3/1
0.88	13:36	47	12:27	120 116-124	1495	168 160-172	5/1
0.94	14:24	47	12:38	120 114-125	1515	169 164-174	7/0
1.00	15:45	1:21	21:33	120 109-127	2587	129 100-162	4/0
1.06	17:06	1:22	21:44	104 99-111	2261	105 98-112	2/1
1.13	18:22	1:16	20:19	97 90-105	1970	105 90-114	3/1
1.19	19:24	1:02	16:33	107 90-129	1771	167 106-174	1/2
1.25	20:08	44	11:37	129 126-131	1499	170 168-172	2/1
1.31	20:49	41	10:52	130 127-135	1413	159 86-172	1/3
1.32	21:06	17	24:33	135 133-138	3314	107 84-174	0/0

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 26m, Flat prediction 20:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	16:22
See your biggest climbs

Cadence

152 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	166	1.1	15:25	14:07
Walk	25.7	104	0.2	5:26	23:25
Still	1.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	35.83%	More
800m	7:23	14:51	33.80%	More
1km	9:33	15:22	33.98%	More
Mile	15:44	15:44	34.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	35.99
5km	57:21	18:28	32.68
5M	1:39:59	20:00	30.51
10km	2:08:53	20:45	29.57
10M	3:44:43	22:28	28.20
Half	5:08:03	23:31	27.09
20M	8:25:00	25:15	26.20
Mara	11:32:17	26:25	25.47

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