Sat 24th Apr 2021 at 9:00am by raquel65

Run > General

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Time
36:08
Miles
3.11
Min/mi
11:37
Pacing
93%
WAVA
48.35
Stride(cm)
89
Cals
234
Cadence
156
BPM
123
%MHR
72
B/mi
1430
Asc(m)
167
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 118/128bpm [1404b/mi] 79cal 5.04/6.28mph
2) 1m - 11:44(11:44/m) 126/135bpm [1478b/mi] 78cal 5.11/6.41mph
3) 1m - 11:21(11:21/m) 129/133bpm [1465b/mi] 70cal 5.28/6.05mph
4) 0.11m - 1:08(10:13/m) 132/137bpm [1348b/mi] 7cal 5.87/5.8mph

11:54 11:44 11:21 1:08

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	101 72-119	1238	141 90-182	0/6
0.25	3:04	1:32	12:18	120 115-122	1475	150 94-184	0/4
0.38	4:36	1:32	12:15	116 114-118	1421	166 94-188	0/2
0.50	6:08	1:32	12:18	120 116-123	1477	162 92-188	13/13
0.63	7:37	1:29	11:50	121 118-125	1431	153 92-188	11/4
0.75	9:07	1:30	11:58	122 121-124	1459	110 92-186	10/6
0.88	10:36	1:29	11:52	123 121-126	1459	140 92-192	6/4
1.00	11:54	1:18	10:23	124 120-128	1287	135 92-192	6/12
1.13	13:21	1:28	11:41	125 123-128	1461	164 94-188	7/5
1.25	14:47	1:26	11:29	126 123-127	1446	131 94-188	1/7
1.38	16:17	1:30	11:58	128 126-129	1533	156 92-190	14/6
1.50	17:46	1:29	11:52	125 122-127	1483	144 92-190	10/11
1.63	19:12	1:26	11:27	128 123-135	1465	164 94-190	11/11
1.75	20:42	1:30	11:57	127 125-129	1517	153 92-190	22/22
1.88	22:11	1:30	11:56	127 125-129	1516	168 94-190	7/11
2.00	23:37	1:26	11:31	127 125-130	1463	148 86-192	14/9
2.13	25:00	1:22	10:59	127 124-131	1395	158 92-190	8/13
2.25	26:23	1:23	11:03	128 126-130	1415	157 92-192	3/5
2.38	27:50	1:27	11:36	130 128-132	1507	178 92-190	10/11
2.50	29:06	1:16	10:10	131 129-132	1333	176 94-192	21/10
2.63	30:32	1:26	11:31	129 126-130	1485	177 92-190	14/7
2.75	31:57	1:24	11:15	130 128-132	1462	165 94-190	11/13
2.88	33:27	1:31	12:05	129 127-132	1559	180 174-184	4/9
3.00	34:59	1:31	12:09	128 125-133	1556	161 92-190	11/4
3.11	36:08	1:09	10:22	133 129-137	1379	188 186-190	1/8

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 39m, Flat prediction 36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.0%	11:57
16 6.8%	11:25
12 9.0%	11:04
11 10.0%	11:42
See your biggest climbs

Cadence

156 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	184	2.1	24:22	11:34
Walk	32.6	93	1	11:46	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	38.03%	More
800m	5:24	10:52	41.82%	More
1km	6:51	11:02	42.89%	More
Mile	11:11	11:11	44.60%	More
5k	36:04	11:36	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	45.99
5km	36:06	11:37	48.29
5M	59:46	11:57	47.67
10km	1:15:15	12:07	47.44
10M	2:04:37	12:28	47.27
Half	2:45:55	12:40	46.41
20M	4:19:49	12:59	46.74
Mara	5:45:55	13:12	46.55

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