Sat 24th Apr 2021 at 7:00am by whlsarah

Run > General

  • Time
    2:11:01
  • Miles
    13.13
  • Min/mi
    9:59
  • Pacing
    85%
  • WAVA
    54.55
  • Stride(cm)
    93
  • Cals
    1240
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.9
  • B/mi
    1525
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:48/m) 138/145bpm [1353b/mi] 55cal
2) 0.62m - 6:01(9:41/m) 143/157bpm [1385b/mi] 57cal
3) 0.62m - 6:01(9:41/m) 143/146bpm [1386b/mi] 56cal
4) 0.62m - 6:07(9:51/m) 151/154bpm [1487b/mi] 60cal
5) 0.62m - 6:16(10:05/m) 151/154bpm [1522b/mi] 60cal
6) 0.62m - 6:13(10:00/m) 154/156bpm [1541b/mi] 62cal
7) 0.62m - 5:59(9:38/m) 150/156bpm [1445b/mi] 57cal
8) 0.62m - 6:17(10:07/m) 152/161bpm [1539b/mi] 60cal
9) 0.62m - 6:00(9:39/m) 153/157bpm [1477b/mi] 58cal
10) 0.62m - 6:03(9:45/m) 153/158bpm [1492b/mi] 59cal
11) 0.62m - 6:10(9:55/m) 155/162bpm [1537b/mi] 60cal
12) 0.62m - 6:01(9:42/m) 156/161bpm [1512b/mi] 60cal
13) 0.62m - 6:03(9:44/m) 154/157bpm [1499b/mi] 57cal
14) 0.62m - 6:20(10:11/m) 156/158bpm [1590b/mi] 60cal
15) 0.62m - 6:05(9:47/m) 158/163bpm [1547b/mi] 59cal
16) 0.62m - 6:20(10:12/m) 158/163bpm [1611b/mi] 60cal
17) 0.62m - 6:07(9:51/m) 155/162bpm [1526b/mi] 55cal
18) 0.62m - 6:15(10:04/m) 158/161bpm [1589b/mi] 60cal
19) 0.62m - 6:40(10:43/m) 160/170bpm [1716b/mi] 63cal
20) 0.62m - 6:38(10:40/m) 156/162bpm [1665b/mi] 58cal
21) 0.62m - 6:13(10:01/m) 157/160bpm [1572b/mi] 56cal
22) 0.06m - 39(10:47/m) 158/160bpm [1703b/mi] 5cal
23) 0.02m - 25(20:50/m) 154/156bpm [3208b/mi] 3cal
6:06 6:01 6:01 6:07 6:16 6:13 5:59 6:17 6:00 6:03 6:10 6:01 6:03 6:20 6:05 6:20 6:07 6:15 6:40 6:38 6:13 39 25

Pace

8% 44% 37% 7% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 135 94-145 1326 175 168-180 21/34
1.00 9:48 4:54 9:48 145 140-157 1420 178 174-182 15/27
1.50 14:36 4:48 9:35 141 133-149 1352 176 168-184 45/40
2.00 19:27 4:51 9:42 146 143-149 1416 176 174-180 29/46
2.50 24:23 4:56 9:52 152 148-154 1500 174 170-178 39/43
3.00 29:17 4:54 9:47 151 147-154 1478 175 170-182 65/37
3.50 34:26 5:09 10:18 152 147-155 1566 175 170-182 13/43
4.00 39:58 5:33 +37 11:05 149 138-155 1652 175 170-180 44/32
4.50 44:47 4:48 9:36 154 148-161 1480 176 172-180 45/44
5.00 50:08 5:21 +16 10:42 151 146-158 1617 177 172-184 59/17
5.50 55:00 4:52 9:44 153 150-157 1490 177 168-184 45/73
6.00 59:51 4:52 9:43 154 151-158 1497 176 174-180 45/46
6.50 1:04:46 4:55 9:50 153 149-155 1504 176 172-180 31/53
7.00 1:09:40 4:54 9:48 157 153-162 1539 173 162-180 46/41
7.50 1:14:52 5:12 +18 10:24 155 149-157 1611 175 172-180 38/41
8.00 1:19:45 4:52 9:45 154 148-157 1501 175 168-180 57/28
8.50 1:24:47 5:02 10:04 156 153-157 1570 174 170-180 34/54
9.00 1:29:41 4:54 9:48 157 155-163 1540 174 170-180 44/32
9.50 1:34:43 5:02 10:04 157 154-160 1580 174 168-180 27/31
10.00 1:40:15 5:33 +24 11:05 159 156-162 1763 170 102-176 29/13
10.50 1:45:27 5:12 +19 10:23 154 146-159 1599 170 86-180 21/46
11.00 1:50:29 5:02 10:03 158 157-160 1589 174 170-180 31/21
11.50 1:55:45 5:16 10:32 160 158-167 1686 173 168-178 26/25
12.00 2:02:07 6:23 +58 12:45 158 147-170 2015 171 120-180 31/20
12.50 2:07:37 5:29 +21 10:59 156 150-161 1712 172 166-182 34/28
13.00 2:12:36 4:59 9:59 157 154-160 1567 177 170-184 15/30
13.13 2:14:28 1:52 +14 14:21 157 151-160 2253 153 92-176 11/1

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 81m, Flat prediction 2:11:06
Elevation Graph
Biggest Climbs (m) Min/mi
38 15.8% 10:28
35 16.5% 9:29
23 12.9% 9:36
23 14.7% 8:50
22 8.5% 10:10
21 11.5% 9:46
See your biggest climbs

Cadence

174 (184 max) Stride Length: 93cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 42.41% More
800m 4:35 9:12 45.47% More
1km 5:53 9:29 46.03% More
Mile 9:31 9:31 48.48% More
5k 30:29 9:49 52.93% More
5 miles 49:26 9:53 53.24% More
10k 1:01:55 9:58 53.23% More
10 miles 1:40:15 10:01 54.11% More
Half 2:13:41 10:12 53.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 64.14
5km 25:50 8:19 62.46
5M 44:09 8:50 59.62
10km 56:24 9:05 58.43
10M 1:36:24 9:38 56.27
Half 2:10:41 9:59 54.19
20M 3:30:29 10:31 52.88
Mara 4:45:19 10:53 51.64
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