Sat 24th Apr 2021 at 7:00am by whlsarah
Run > General
-
Time
2:11:01
-
Miles
13.13
-
Min/mi
9:59
-
Pacing
85%
-
WAVA
54.55
-
Stride(cm)
93
-
Cals
1240
-
Cadence
174
-
BPM
153
-
%MHR
89.9
-
B/mi
1525
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:06(9:48/m) 138/145bpm [1353b/mi] 55cal
2) 0.62m - 6:01(9:41/m) 143/157bpm [1385b/mi] 57cal
3) 0.62m - 6:01(9:41/m) 143/146bpm [1386b/mi] 56cal
4) 0.62m - 6:07(9:51/m) 151/154bpm [1487b/mi] 60cal
5) 0.62m - 6:16(10:05/m) 151/154bpm [1522b/mi] 60cal
6) 0.62m - 6:13(10:00/m) 154/156bpm [1541b/mi] 62cal
7) 0.62m - 5:59(9:38/m) 150/156bpm [1445b/mi] 57cal
8) 0.62m - 6:17(10:07/m) 152/161bpm [1539b/mi] 60cal
9) 0.62m - 6:00(9:39/m) 153/157bpm [1477b/mi] 58cal
10) 0.62m - 6:03(9:45/m) 153/158bpm [1492b/mi] 59cal
11) 0.62m - 6:10(9:55/m) 155/162bpm [1537b/mi] 60cal
12) 0.62m - 6:01(9:42/m) 156/161bpm [1512b/mi] 60cal
13) 0.62m - 6:03(9:44/m) 154/157bpm [1499b/mi] 57cal
14) 0.62m - 6:20(10:11/m) 156/158bpm [1590b/mi] 60cal
15) 0.62m - 6:05(9:47/m) 158/163bpm [1547b/mi] 59cal
16) 0.62m - 6:20(10:12/m) 158/163bpm [1611b/mi] 60cal
17) 0.62m - 6:07(9:51/m) 155/162bpm [1526b/mi] 55cal
18) 0.62m - 6:15(10:04/m) 158/161bpm [1589b/mi] 60cal
19) 0.62m - 6:40(10:43/m) 160/170bpm [1716b/mi] 63cal
20) 0.62m - 6:38(10:40/m) 156/162bpm [1665b/mi] 58cal
21) 0.62m - 6:13(10:01/m) 157/160bpm [1572b/mi] 56cal
22) 0.06m - 39(10:47/m) 158/160bpm [1703b/mi] 5cal
23) 0.02m - 25(20:50/m) 154/156bpm [3208b/mi] 3cal
6:06 6:01 6:01 6:07 6:16 6:13 5:59 6:17 6:00 6:03 6:10 6:01 6:03 6:20 6:05 6:20 6:07 6:15 6:40 6:38 6:13 39 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 |
9:49 |
135 94-145 |
1326 |
175 168-180 |
21/34 |
1.00 |
9:48 |
4:54 |
9:48 |
145 140-157 |
1420 |
178 174-182 |
15/27 |
1.50 |
14:36 |
4:48 |
9:35 |
141 133-149 |
1352 |
176 168-184 |
45/40 |
2.00 |
19:27 |
4:51 |
9:42 |
146 143-149 |
1416 |
176 174-180 |
29/46 |
2.50 |
24:23 |
4:56 |
9:52 |
152 148-154 |
1500 |
174 170-178 |
39/43 |
3.00 |
29:17 |
4:54 |
9:47 |
151 147-154 |
1478 |
175 170-182 |
65/37 |
3.50 |
34:26 |
5:09 |
10:18 |
152 147-155 |
1566 |
175 170-182 |
13/43 |
4.00 |
39:58 |
5:33 +37
|
11:05 |
149 138-155 |
1652 |
175 170-180 |
44/32 |
4.50 |
44:47 |
4:48 |
9:36 |
154 148-161 |
1480 |
176 172-180 |
45/44 |
5.00 |
50:08 |
5:21 +16
|
10:42 |
151 146-158 |
1617 |
177 172-184 |
59/17 |
5.50 |
55:00 |
4:52 |
9:44 |
153 150-157 |
1490 |
177 168-184 |
45/73 |
6.00 |
59:51 |
4:52 |
9:43 |
154 151-158 |
1497 |
176 174-180 |
45/46 |
6.50 |
1:04:46 |
4:55 |
9:50 |
153 149-155 |
1504 |
176 172-180 |
31/53 |
7.00 |
1:09:40 |
4:54 |
9:48 |
157 153-162 |
1539 |
173 162-180 |
46/41 |
7.50 |
1:14:52 |
5:12 +18
|
10:24 |
155 149-157 |
1611 |
175 172-180 |
38/41 |
8.00 |
1:19:45 |
4:52 |
9:45 |
154 148-157 |
1501 |
175 168-180 |
57/28 |
8.50 |
1:24:47 |
5:02 |
10:04 |
156 153-157 |
1570 |
174 170-180 |
34/54 |
9.00 |
1:29:41 |
4:54 |
9:48 |
157 155-163 |
1540 |
174 170-180 |
44/32 |
9.50 |
1:34:43 |
5:02 |
10:04 |
157 154-160 |
1580 |
174 168-180 |
27/31 |
10.00 |
1:40:15 |
5:33 +24
|
11:05 |
159 156-162 |
1763 |
170 102-176 |
29/13 |
10.50 |
1:45:27 |
5:12 +19
|
10:23 |
154 146-159 |
1599 |
170 86-180 |
21/46 |
11.00 |
1:50:29 |
5:02 |
10:03 |
158 157-160 |
1589 |
174 170-180 |
31/21 |
11.50 |
1:55:45 |
5:16 |
10:32 |
160 158-167 |
1686 |
173 168-178 |
26/25 |
12.00 |
2:02:07 |
6:23 +58
|
12:45 |
158 147-170 |
2015 |
171 120-180 |
31/20 |
12.50 |
2:07:37 |
5:29 +21
|
10:59 |
156 150-161 |
1712 |
172 166-182 |
34/28 |
13.00 |
2:12:36 |
4:59 |
9:59 |
157 154-160 |
1567 |
177 170-184 |
15/30 |
13.13 |
2:14:28 |
1:52 +14
|
14:21 |
157 151-160 |
2253 |
153 92-176 |
11/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 15.8% |
10:28
|
35 16.5% |
9:29
|
23 12.9% |
9:36
|
23 14.7% |
8:50
|
22 8.5% |
10:10
|
21 11.5% |
9:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
42.41% |
More |
800m |
4:35 |
9:12 |
45.47% |
More |
1km |
5:53 |
9:29 |
46.03% |
More |
Mile |
9:31 |
9:31 |
48.48% |
More |
5k |
30:29 |
9:49 |
52.93% |
More |
5 miles |
49:26 |
9:53 |
53.24% |
More |
10k |
1:01:55 |
9:58 |
53.23% |
More |
10 miles |
1:40:15 |
10:01 |
54.11% |
More |
Half |
2:13:41 |
10:12 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
64.14 |
5km |
25:50 |
8:19 |
62.46 |
5M |
44:09 |
8:50 |
59.62 |
10km |
56:24 |
9:05 |
58.43 |
10M |
1:36:24 |
9:38 |
56.27 |
Half |
2:10:41 |
9:59 |
54.19 |
20M |
3:30:29 |
10:31 |
52.88 |
Mara |
4:45:19 |
10:53 |
51.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry