Sat 24th Apr 2021 at 8:00am by peter jay

Run > General

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Time
31:20
Miles
3.11
Min/mi
10:05
Pacing
93%
WAVA
50.66
Stride(cm)
93
Cals
337
Cadence
171
BPM
145
%MHR
84.6
B/mi
1458
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 152/183bpm [1547b/mi] 134cal 5.9/6.47mph
2) 1m - 10:13(10:13/m) 155/170bpm [1583b/mi] 129cal 5.87/6.35mph
3) 1m - 10:03(10:03/m) 129/137bpm [1297b/mi] 68cal 5.97/6.47mph
4) 0.11m - 53(8:09/m) 132/134bpm [1076b/mi] 6cal 7.36/7.97mph

10:11 10:13 10:03 53

Pace

10%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	129 97-155	1477	169 116-174	1/1
0.25	2:45	1:19	10:33	145 140-149	1530	173 170-176	7/0
0.38	4:00	1:15	10:03	149 146-151	1498	173 170-176	4/2
0.50	5:17	1:16	10:10	153 148-160	1554	174 170-178	2/6
0.63	6:30	1:13	9:45	159 141-183	1551	171 168-174	7/6
0.75	7:43	1:13	9:43	166 161-173	1614	170 168-174	10/2
0.88	8:53	1:10	9:19	165 160-169	1537	172 170-174	5/9
1.00	10:10	1:18	10:24	164 161-166	1705	171 170-174	6/10
1.13	11:32	1:22	10:54	163 159-167	1777	170 168-174	13/17
1.25	12:48	1:16	10:05	163 160-166	1643	169 168-172	14/8
1.38	14:01	1:13	9:46	160 157-163	1562	170 170-170	5/15
1.50	15:13	1:12	9:38	166 160-169	1599	172 170-178	6/10
1.63	16:33	1:19	10:35	159 149-165	1683	170 166-172	19/4
1.75	17:50	1:17	10:18	155 146-164	1595	168 166-170	8/13
1.88	19:08	1:19	10:29	140 128-158	1468	169 166-172	5/3
2.00	20:23	1:15	9:59	129 126-132	1287	169 168-170	4/3
2.13	21:39	1:16	10:06	127 126-129	1283	170 168-170	2/3
2.25	22:55	1:16	10:11	129 127-131	1314	168 166-170	9/4
2.38	24:08	1:12	9:40	125 120-129	1208	169 166-170	7/5
2.50	25:23	1:15	9:58	123 120-126	1226	170 168-170	1/17
2.63	26:44	1:22	10:54	132 126-136	1439	170 168-172	17/9
2.75	28:01	1:17	10:14	135 133-137	1381	170 168-172	12/8
2.88	29:12	1:11	9:24	130 125-136	1223	170 168-172	10/15
3.00	30:27	1:15	10:00	130 128-132	1299	171 170-174	15/22
3.11	31:20	53	8:11	131 128-133	1072	191 172-212	8/6

Heart

145/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 35m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.4%	9:31
17 12.4%	10:31
17 12.2%	9:54
15 8.5%	9:42
11 5.4%	10:43
See your biggest climbs

Cadence

171 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	31:20	10:05
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.48%	More
800m	4:43	9:29	44.67%	More
1km	6:02	9:42	45.46%	More
Mile	9:52	9:52	47.18%	More
5k	31:18	10:05	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.46
5km	31:18	10:04	50.71
5M	51:50	10:22	50.05
10km	1:05:15	10:30	49.73
10M	1:48:04	10:48	49.73
Half	2:23:53	10:59	49.09
20M	3:45:18	11:16	49.68
Mara	4:59:58	11:27	49.76

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