Sat 24th Apr 2021 at 8:00am by peter jay
Run > General
-
Time
31:20
-
Miles
3.11
-
Min/mi
10:05
-
Pacing
93%
-
WAVA
50.66
-
Stride(cm)
93
-
Cals
337
-
Cadence
171
-
BPM
145
-
%MHR
84.6
-
B/mi
1458
-
Asc(m)
161
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 152/183bpm [1547b/mi] 134cal 5.9/6.47mph
2) 1m - 10:13(10:13/m) 155/170bpm [1583b/mi] 129cal 5.87/6.35mph
3) 1m - 10:03(10:03/m) 129/137bpm [1297b/mi] 68cal 5.97/6.47mph
4) 0.11m - 53(8:09/m) 132/134bpm [1076b/mi] 6cal 7.36/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
129 97-155 |
1477 |
169 116-174 |
1/1 |
0.25 |
2:45 |
1:19 |
10:33 |
145 140-149 |
1530 |
173 170-176 |
7/0 |
0.38 |
4:00 |
1:15 |
10:03 |
149 146-151 |
1498 |
173 170-176 |
4/2 |
0.50 |
5:17 |
1:16 |
10:10 |
153 148-160 |
1554 |
174 170-178 |
2/6 |
0.63 |
6:30 |
1:13 |
9:45 |
159 141-183 |
1551 |
171 168-174 |
7/6 |
0.75 |
7:43 |
1:13 |
9:43 |
166 161-173 |
1614 |
170 168-174 |
10/2 |
0.88 |
8:53 |
1:10 |
9:19 |
165 160-169 |
1537 |
172 170-174 |
5/9 |
1.00 |
10:10 |
1:18 |
10:24 |
164 161-166 |
1705 |
171 170-174 |
6/10 |
1.13 |
11:32 |
1:22 |
10:54 |
163 159-167 |
1777 |
170 168-174 |
13/17 |
1.25 |
12:48 |
1:16 |
10:05 |
163 160-166 |
1643 |
169 168-172 |
14/8 |
1.38 |
14:01 |
1:13 |
9:46 |
160 157-163 |
1562 |
170 170-170 |
5/15 |
1.50 |
15:13 |
1:12 |
9:38 |
166 160-169 |
1599 |
172 170-178 |
6/10 |
1.63 |
16:33 |
1:19 |
10:35 |
159 149-165 |
1683 |
170 166-172 |
19/4 |
1.75 |
17:50 |
1:17 |
10:18 |
155 146-164 |
1595 |
168 166-170 |
8/13 |
1.88 |
19:08 |
1:19 |
10:29 |
140 128-158 |
1468 |
169 166-172 |
5/3 |
2.00 |
20:23 |
1:15 |
9:59 |
129 126-132 |
1287 |
169 168-170 |
4/3 |
2.13 |
21:39 |
1:16 |
10:06 |
127 126-129 |
1283 |
170 168-170 |
2/3 |
2.25 |
22:55 |
1:16 |
10:11 |
129 127-131 |
1314 |
168 166-170 |
9/4 |
2.38 |
24:08 |
1:12 |
9:40 |
125 120-129 |
1208 |
169 166-170 |
7/5 |
2.50 |
25:23 |
1:15 |
9:58 |
123 120-126 |
1226 |
170 168-170 |
1/17 |
2.63 |
26:44 |
1:22 |
10:54 |
132 126-136 |
1439 |
170 168-172 |
17/9 |
2.75 |
28:01 |
1:17 |
10:14 |
135 133-137 |
1381 |
170 168-172 |
12/8 |
2.88 |
29:12 |
1:11 |
9:24 |
130 125-136 |
1223 |
170 168-172 |
10/15 |
3.00 |
30:27 |
1:15 |
10:00 |
130 128-132 |
1299 |
171 170-174 |
15/22 |
3.11 |
31:20 |
53 |
8:11 |
131 128-133 |
1072 |
191 172-212 |
8/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 20.4% |
9:31
|
17 12.4% |
10:31
|
17 12.2% |
9:54
|
15 8.5% |
9:42
|
11 5.4% |
10:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.1 |
31:20 |
10:05 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
38.48% |
More |
800m |
4:43 |
9:29 |
44.67% |
More |
1km |
6:02 |
9:42 |
45.46% |
More |
Mile |
9:52 |
9:52 |
47.18% |
More |
5k |
31:18 |
10:05 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
49.46 |
5km |
31:18 |
10:04 |
50.71 |
5M |
51:50 |
10:22 |
50.05 |
10km |
1:05:15 |
10:30 |
49.73 |
10M |
1:48:04 |
10:48 |
49.73 |
Half |
2:23:53 |
10:59 |
49.09 |
20M |
3:45:18 |
11:16 |
49.68 |
Mara |
4:59:58 |
11:27 |
49.76 |
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