Sat 24th Apr 2021 at 8:00am by elio

Bike > General

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Time
36:14
Miles
7.01
Mph
11.6
FBI
45.92
Cals
214
BPM
99
%MHR
59.8
B/mi
513
Asc(m)
252
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:04(4:49/m) 99/116bpm [477b/mi] 144cal 12.46/18.05mph
2) 2.01m - 12:10(6:03/m) 101/117bpm [611b/mi] 70cal 9.93/16.3mph

24:04 12:10

Pace

39%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.41	103 95-111	593	12/15
0.50	2:48	1:22 +10	11.04	107 101-113	581	14/19
0.75	4:06	1:18	11.55	107 104-110	556	4/7
1.00	5:04	58	15.58	102 99-107	393	3/16
1.25	6:14	1:10	12.79	105 97-110	492	8/14
1.50	7:28	1:14	12.16	97 95-99	478	8/6
1.75	8:38	1:10	12.86	100 97-103	467	2/12
2.00	9:45	1:07	13.48	105 101-109	467	12/5
2.25	10:50	1:05	13.83	110 104-115	477	5/10
2.50	12:05	1:15	11.99	101 99-109	505	5/5
2.75	13:00	55	16.27	101 95-106	372	12/12
3.00	14:22	1:21 +9	11.05	100 97-103	543	7/5
3.25	15:32	1:11	12.71	99 96-101	467	4/10
3.50	16:32	1:00	15.05	103 98-108	411	9/8
3.75	18:54	2:22 +1:08	6.35	87 79-102	822	7/5
4.00	20:13	1:19	11.33	95 93-98	503	28/20
4.25	21:53	1:40 +12	9.00	91 85-96	607	6/14
4.50	23:26	1:33 +13	9.68	84 80-91	521	6/2
4.75	24:44	1:18	11.59	95 90-99	492	5/26
5.00	25:57	1:13	12.35	98 93-104	476	31/8
5.25	28:28	2:31 +1:07	5.94	93 88-101	939	26/11
5.50	30:16	1:48 +24	8.33	83 74-90	598	4/17
5.75	31:46	1:29 +11	10.09	97 86-108	577	22/5
6.00	33:22	1:37 +11	9.30	104 98-110	671	1/17
6.25	35:02	1:39	9.07	101 94-111	668	14/9
6.50	36:29	1:27	10.33	111 104-117	645	25/9
6.75	38:29	2:00 +34	7.47	109 105-114	876	16/14
7.00	40:44	2:14 +19	6.69	107 102-113	959	12/13
7.01	40:53	9	4.84	106 105-107	1313	0/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
23 18.3%	6.4
22 13.0%	7.7
20 11.1%	7.0
17 5.2%	8.7
13 5.2%	11.2
12 5.9%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:04	4:09	More
1km	2:38	4:14	More
Mile	4:18	4:18	More
5k	14:13	4:34	More
5 miles	25:53	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	52:48	5:17
20km	1:06:29	5:21
15 miles	1:21:09	5:25
20 miles	1:50:05	5:30
40km	2:18:36	5:35
25 miles	2:19:28	5:35
42km	2:25:58	5:36
50 miles	4:50:46	5:49
56 miles	5:27:53	5:51
100 miles	10:06:15	6:04
112 miles	11:23:38	6:06

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