Sat 24th Apr 2021 at 7:00am by StorksRock

Bike > General

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Time
1:40:00
Miles
22.38
Mph
13.4
FBI
70.78
Cals
885
BPM
129
%MHR
75.5
B/mi
577
Asc(m)
373
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:57(5:11/m) 123/168bpm [638b/mi] 240cal 11.56/23.25mph
2) 5m - 21:15(4:15/m) 129/172bpm [548b/mi] 187cal 14.12/21.75mph
3) 5m - 19:10(3:50/m) 138/170bpm [529b/mi] 188cal 15.66/25.65mph
4) 5m - 21:46(4:21/m) 138/180bpm [601b/mi] 194cal 13.78/23.13mph
5) 2.38m - 11:53(4:59/m) 129/164bpm [643b/mi] 76cal 12.03/21.19mph

25:57 21:15 19:10 21:46 11:53

Pin Map

0mi in 0

Pace

16%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:02	7:02	8.54	106 52-131	745	7/27
2.00	11:32	4:31	13.30	124 111-154	560	30/32
3.00	18:08	6:35	9.10	131 81-163	863	44/31
4.00	21:25	3:17	18.27	123 110-144	404	38/13
5.00	25:56	4:31	13.26	131 109-168	593	13/38
6.00	30:48	4:52	12.33	125 94-171	608	5/5
7.00	35:05	4:17	14.01	132 100-168	565	12/20
8.00	38:58	3:53	15.47	119 86-154	462	43/7
9.00	43:26	4:28	13.41	136 111-159	608	5/33
10.00	47:12	3:45	15.98	124 113-138	466	9/5
11.00	51:05	3:53	15.44	128 109-151	498	9/30
12.00	55:18	4:14	14.19	152 132-170	643	19/4
13.00	59:24	4:05	14.68	140 113-163	572	33/6
14.00	1:02:39	3:15	18.42	129 106-152	420	5/40
15.00	1:06:21	3:42	16.21	138 123-165	511	8/9
16.00	1:11:00	4:39	12.91	151 129-180	702	46/6
17.00	1:14:50	3:51	15.61	137 117-168	526	9/35
18.00	1:18:40	3:49	15.70	130 97-159	497	28/14
19.00	1:23:27	4:47	12.53	148 125-159	708	15/37
20.00	1:28:07	4:40	12.85	119 93-145	555	32/24
21.00	1:32:31	4:24	13.62	132 107-164	581	6/27
22.00	1:37:37	5:06	11.77	134 117-158	683	15/14
22.38	1:40:00	2:23	9.59	120 104-145	751	1/4

Heart

129/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
48 4.8%	9.8
45 3.2%	12.1
37 2.1%	13.6
30 10.0%	8.6
29 3.6%	11.2
25 2.5%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:24	2:50	More
1km	1:47	2:53	More
Mile	3:12	3:12	More
5k	11:00	3:33	More
5 miles	19:05	3:49	More
10k	23:38	3:48	More
10 miles	39:30	3:57	More
Half	52:40	4:01	More
20 miles	1:25:12	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	42:34	4:15
20km	53:36	4:19
15 miles	1:05:26	4:22
20 miles	1:28:46	4:26
40km	1:51:46	4:30
25 miles	1:52:27	4:30
42km	1:57:41	4:31
50 miles	3:54:27	4:41
56 miles	4:24:23	4:43
100 miles	8:08:49	4:53
112 miles	9:11:13	4:55

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