Sat 24th Apr 2021 at 9:00am by SPKoF

Run > General

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Time
14:58
Miles
2.00
Min/mi
7:29
Pacing
95%
WAVA
60.44
Stride(cm)
127
Cals
279
Cadence
170
BPM
142
%MHR
83.3
B/mi
1066
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 138/145bpm [1067b/mi] 138cal 7.76/8.25mph
2) 1m - 7:13(7:13/m) 149/154bpm [1075b/mi] 141cal 8.32/8.52mph
3) 0m - 1(5:56/m) 149/149bpm [883b/mi] 10.11/8.52mph

7:44 7:13 1

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	119 110-130	1013	167 118-174	0/1
0.13	1:01	29	7:48	129 125-133	1006	172 170-174	0/3
0.19	1:33	32	8:26	135 132-137	1139	170 170-172	2/0
0.25	2:03	30	7:56	137 135-140	1086	170 170-172	4/0
0.31	2:32	29	7:44	141 140-143	1090	170 170-172	0/2
0.38	3:01	30	7:59	138 137-140	1102	170 170-170	0/2
0.44	3:30	28	7:33	138 137-139	1042	170 170-170	2/0
0.50	3:59	29	7:43	141 140-142	1087	170 168-170	0/3
0.56	4:27	28	7:29	140 140-141	1047	170 170-172	3/0
0.63	4:53	26	7:03	140 139-140	988	171 170-172	2/1
0.69	5:22	29	7:49	141 139-143	1102	170 168-174	5/0
0.75	5:52	29	7:47	142 141-143	1106	170 168-174	9/0
0.81	6:21	30	7:53	141 141-142	1112	170 168-174	1/2
0.88	6:48	27	7:15	144 143-144	1043	170 168-172	0/12
0.94	7:16	28	7:25	144 142-145	1069	169 168-170	15/0
1.00	7:44	28	7:22	145 145-145	1067	171 170-172	0/5
1.06	8:10	26	6:59	145 144-146	1014	171 170-172	2/1
1.13	8:38	28	7:29	147 146-147	1100	171 170-172	0/5
1.19	9:06	28	7:33	147 146-148	1111	171 170-172	1/3
1.25	9:33	26	7:01	146 145-147	1024	171 170-172	2/0
1.31	9:59	26	6:58	147 146-149	1025	171 168-172	7/0
1.38	10:28	29	7:38	149 147-152	1137	170 168-172	1/6
1.44	10:55	27	7:18	150 149-150	1095	170 170-172	3/2
1.50	11:22	27	7:19	149 148-150	1090	171 170-172	3/2
1.56	11:49	27	7:14	149 148-150	1078	170 168-172	0/4
1.63	12:16	26	7:03	150 149-151	1058	171 170-172	3/0
1.69	12:43	27	7:12	150 149-150	1079	170 168-170	1/5
1.75	13:10	27	7:16	149 147-152	1082	169 168-172	0/6
1.81	13:36	26	6:59	150 148-151	1049	169 168-170	2/0
1.88	14:04	28	7:27	151 150-152	1125	170 168-172	1/5
1.94	14:31	27	7:10	152 151-154	1090	171 170-172	3/2
2.00	14:57	26	6:48	151 149-153	1027	168 168-170	4/0
2.00	14:58	1	6:55	149 149-149	1032	170 170-170	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 27m, Flat prediction 15:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	7:30
12 5.9%	7:01
See your biggest climbs

Cadence

170 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	14:58	7:28
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.22%	More
800m	3:33	7:08	53.65%	More
1km	4:27	7:10	55.73%	More
Mile	7:13	7:13	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:52	7:41	60.25
5M	39:32	7:54	59.20
10km	49:46	8:01	58.71
10M	1:22:25	8:15	58.58
Half	1:49:44	8:23	57.75
20M	2:51:50	8:36	58.44
Mara	3:48:47	8:44	58.53

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