Sat 24th Apr 2021 at 8:00am by Nephi

Run > General

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Time
32:31
Miles
3.84
Min/mi
8:28
Pacing
88%
WAVA
58.25
Stride(cm)
116
Cals
469
Cadence
164
BPM
152
%MHR
76.9
B/mi
1290
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 133/160bpm [1208b/mi] 74cal
2) 0.62m - 5:13(8:23/m) 157/168bpm [1316b/mi] 80cal
3) 0.62m - 5:08(8:16/m) 161/170bpm [1332b/mi] 80cal
4) 0.62m - 5:01(8:05/m) 164/171bpm [1326b/mi] 80cal
5) 0.62m - 4:36(7:23/m) 152/163bpm [1123b/mi] 66cal
6) 0.62m - 5:56(9:33/m) 148/164bpm [1413b/mi] 78cal
7) 0.11m - 59(8:47/m) 143/145bpm [1257b/mi] 11cal

5:39 5:13 5:08 5:01 4:36 5:56 59

Pin Map

0mi in 0

Pace

18%

16%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	107 88-123	1054	160 156-162	0/5
0.25	2:25	1:11	9:30	126 119-134	1198	160 156-164	3/2
0.38	3:32	1:07	8:52	143 133-146	1268	165 164-166	4/1
0.50	4:34	1:02	8:16	148 142-157	1224	165 162-166	3/5
0.63	5:39	1:05	8:42	153 144-160	1331	166 162-170	3/3
0.75	6:42	1:03	8:21	157 153-162	1310	164 164-164	1/1
0.88	7:48	1:07	8:56	158 152-168	1410	159 158-164	0/5
1.00	8:55	1:06	8:50	155 143-168	1370	159 156-162	0/7
1.13	9:57	1:02	8:15	156 150-161	1287	162 160-164	3/1
1.25	10:54	57	7:36	160 154-167	1216	166 164-168	0/5
1.38	11:54	1:00	8:01	161 155-169	1290	167 166-168	3/5
1.50	13:03	1:09	9:11	162 156-167	1488	160 156-168	7/0
1.63	14:09	1:06	8:51	160 151-168	1417	156 132-164	4/1
1.75	15:07	58	7:43	164 161-168	1267	164 158-168	7/0
1.88	16:04	57	7:35	160 154-169	1212	168 168-168	0/6
2.00	17:04	1:00	8:02	168 165-169	1349	165 158-168	5/1
2.13	18:08	1:04	8:35	164 162-168	1407	167 164-170	4/0
2.25	19:09	1:01	8:05	162 157-168	1309	167 166-168	4/4
2.38	20:06	57	7:40	158 155-166	1211	171 168-174	1/7
2.50	21:07	1:01	8:04	167 160-171	1348	170 166-176	6/3
2.63	22:04	57	7:35	150 148-159	1138	168 168-168	2/2
2.75	22:59	55	7:19	151 147-155	1105	170 168-172	0/10
2.88	23:53	54	7:15	151 142-157	1096	169 168-170	2/5
3.00	24:47	54	7:12	149 141-155	1073	170 166-174	2/6
3.13	25:44	57	7:36	157 151-161	1194	168 166-170	4/5
3.25	26:44	1:00	7:59	154 151-158	1229	164 156-168	8/0
3.38	28:05	1:21	10:46	157 149-164	1691	155 154-158	3/1
3.50	29:16	1:11	9:28	148 142-160	1400	158 156-162	3/4
3.63	30:27	1:11	9:31	140 137-143	1333	157 154-158	3/0
3.75	31:46	1:18	10:27	141 137-145	1474	157 154-160	5/1
3.84	32:31	45	8:29	142 141-144	1204	167 158-170	2/5

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	8:57
See your biggest climbs

Cadence

164 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.8	32:25	8:28
Walk	0.3	141	0	6	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.31%	More
800m	3:38	7:19	55.60%	More
1km	4:35	7:23	57.42%	More
Mile	7:33	7:33	59.21%	More
5k	25:17	8:08	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.28
5km	25:54	8:20	58.74
5M	43:11	8:38	57.47
10km	54:33	8:47	56.86
10M	1:30:57	9:06	56.43
Half	2:01:34	9:17	55.46
20M	3:11:34	9:35	55.77
Mara	4:16:03	9:46	55.64

Fetch Miles

10:34	Huddersfield parkrun
9:41	Huddersfield parkrun
11:57	Bottom park gate to midway other side
10:47	Bottom park gate to midway other side
11:49	Huddersfield parkrun
10:42	Huddersfield parkrun
9:42	Huddersfield parkrun
21:37	Huddersfield parkrun
20:19	Huddersfield parkrun

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