Sat 24th Apr 2021 at 7:00am by nearly there

Run > General

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Time
59:41
Miles
6.22
Min/mi
9:36
Pacing
28%
WAVA
51.13
Cals
814
BPM
141
%MHR
82.7
B/mi
1357
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 144/178bpm [1406b/mi]
2) 1m - 10:06(10:06/m) 141/178bpm [1425b/mi]
3) 1m - 9:20(9:20/m) 144/154bpm [1348b/mi]
4) 1m - 14:52(14:52/m) 131/159bpm [1950b/mi]
5) 1m - 9:40(9:40/m) 151/159bpm [1463b/mi]
6) 1m - 9:27(9:27/m) 142/153bpm [1345b/mi]
7) 0.23m - 2:14(9:34/m) 139/142bpm [1333b/mi]

9:44 10:06 9:20 14:52 9:40 9:27 2:14

Pace

16%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	141 94-178	1380	43/1
0.50	4:59	2:32	10:10	144 99-178	1464	3/10
0.75	7:21	2:22	9:27	149 111-178	1409	5/5
1.00	9:44	2:23	9:30	143 135-178	1359	4/5
1.25	12:08	2:24	9:36	143 136-178	1373	11/2
1.50	14:36	2:28	9:52	145 137-151	1430	5/7
1.75	16:58	2:22	9:28	133 126-153	1260	8/9
2.00	19:49	2:51	11:25	142 118-162	1621	8/4
2.25	22:07	2:18	9:12	138 131-146	1270	4/10
2.50	24:25	2:18	9:10	143 136-148	1311	0/6
2.75	26:52	2:28	9:52	148 138-154	1460	10/6
3.00	29:09	2:16	9:06	148 137-154	1347	2/4
3.25	37:13	8:04	32:18	117 89-159	3779	0/0
3.50	39:34	2:21	9:24	150 142-157	1410	6/5
3.75	41:47	2:13	8:52	145 138-153	1285	5/3
4.00	44:02	2:15	8:58	148 143-151	1328	4/6
4.25	46:16	2:15	8:58	146 142-150	1310	2/5
4.50	48:47	2:31	10:04	149 144-155	1500	4/2
4.75	51:13	2:26	9:43	154 149-159	1497	13/1
5.00	53:41	2:28	9:52	155 150-159	1531	10/1
5.25	56:00	2:19	9:16	144 136-153	1334	9/3
5.50	58:13	2:13	8:53	142 138-144	1261	1/11
5.75	1:00:32	2:18	9:12	140 131-147	1289	1/9
6.00	1:03:09	2:37	10:28	144 136-148	1507	5/6
6.23	1:05:23	2:14	9:36	139 136-142	1334	7/3

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 65m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	9:54
11 4.3%	10:55
10 2.6%	10:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.00%	More
800m	4:23	8:50	45.27%	More
1km	5:29	8:49	47.26%	More
Mile	8:59	8:59	48.95%	More
5k	30:06	9:41	49.72%	More
5 miles	53:07	10:37	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.12
5km	28:36	9:12	52.33
5M	47:21	9:28	51.52
10km	59:37	9:36	51.13
10M	1:38:44	9:52	51.06
Half	2:11:27	10:02	50.37
20M	3:25:50	10:18	50.97
Mara	4:34:03	10:28	51.05

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