Sat 24th Apr 2021 at 7:00am by stubiedoo

Run > General

Follow User
0 👍

Time
32:08
Miles
2.34
Min/mi
13:44
Pacing
72%
WAVA
32.77
Stride(cm)
73
Cals
288
Cadence
160
Asc(m)
242
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 86/92rpm
2) 1m - 16:04(16:04/m) 62/88rpm
3) 0.34m - 3:46(11:00/m) 85/88rpm

12:17 16:04 3:46

Pin Map

0mi in 0

Pace

21%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	175 174-178	0/9
0.13	1:30	41	10:54	177 176-180	1/0
0.19	2:07	37	9:56	176 174-178	1/2
0.25	2:48	41	10:58	178 176-180	4/0
0.31	3:28	40	10:36	181 176-184	0/0
0.38	4:11	43	11:35	178 176-178	1/0
0.44	5:03	52	13:51	177 174-178	6/2
0.50	5:54	50	13:25	175 172-176	10/0
0.56	6:44	50	13:25	172 172-172	6/0
0.63	7:31	47	12:31	172 170-172	12/0
0.69	8:24	53	14:07	174 172-174	12/0
0.75	9:09	45	11:56	175 174-176	7/0
0.81	9:54	46	12:09	178 176-180	8/1
0.88	10:43	48	12:53	174 172-178	12/0
0.94	11:32	49	13:06	171 166-178	4/2
1.00	12:18	46	12:15	136 118-170	1/1
1.06	13:49	1:31	24:17	119 118-120	6/0
1.13	15:07	1:18	20:50	151 120-166	10/0
1.19	16:36	1:29	23:52	136 118-164	2/0
1.25	17:30	54	14:23	165 160-170	5/0
1.31	18:20	49	13:10	169 168-170	8/0
1.38	19:41	1:21	21:36	122 102-142	8/0
1.44	21:15	1:34	25:06	130 116-142	16/0
1.50	22:13	59	15:36	116 108-120	7/0
1.56	23:04	51	13:32	130 118-164	12/0
1.63	23:53	49	12:57	167 166-170	4/0
1.69	24:38	46	12:10	170 164-172	5/0
1.75	25:34	55	14:46	134 114-170	5/1
1.81	26:28	54	14:30	131 124-170	11/0
1.88	27:06	38	10:04	166 166-168	3/0
1.94	27:47	41	10:59	170 168-172	7/0
2.00	28:31	45	11:53	171 170-172	0/12
2.06	29:12	41	10:54	172 170-172	3/0
2.13	29:52	40	10:33	170 170-170	2/0
2.19	30:35	43	11:34	171 170-172	10/0
2.25	31:22	47	12:25	171 170-174	3/0
2.31	31:59	37	9:51	171 170-172	1/2
2.34	32:18	19	10:58	174 174-174	4/0

Elevation

Asc 242m, Range 223m, Flat prediction 24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
220 6.9%	14:17
See your biggest climbs

Cadence

160 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	172	2.1	26:37	12:59
Walk	17.4	120	0.3	5:38	19:21
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	31.41%	More
800m	5:28	11:00	34.21%	More
1km	7:16	11:41	33.62%	More
Mile	12:09	12:09	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	31.90
5km	43:24	13:58	32.62
5M	1:11:52	14:22	32.04
10km	1:30:29	14:34	31.76
10M	2:29:50	14:59	31.68
Half	3:19:29	15:14	31.23
20M	5:12:23	15:37	31.60
Mara	6:55:54	15:52	31.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry