Fri 23rd Apr 2021 at 6:00am by stubiedoo
Run > General
-
Time
53:12
-
Miles
5.00
-
Min/mi
10:38
-
Pacing
82%
-
WAVA
43.30
-
Stride(cm)
88
-
Cals
609
-
Cadence
171
-
Asc(m)
142
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:18(13:18/m) 83/100rpm
2) 1m - 10:14(10:14/m) 86/89rpm
3) 1m - 10:06(10:06/m) 87/95rpm
4) 1m - 10:56(10:56/m) 85/90rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:56 |
177 156-200 |
12/33 |
0.50 |
6:46 |
3:47 |
15:09 |
167 154-176 |
5/12 |
0.75 |
10:34 |
3:48 |
15:12 |
176 156-200 |
21/0 |
1.00 |
13:18 |
2:43 |
10:53 |
174 166-184 |
8/31 |
1.25 |
15:48 |
2:31 |
10:02 |
171 166-178 |
0/38 |
1.50 |
18:20 |
2:32 |
10:09 |
171 166-174 |
0/39 |
1.75 |
20:54 |
2:34 |
10:16 |
172 158-178 |
4/21 |
2.00 |
23:32 |
2:37 |
10:30 |
173 170-176 |
3/2 |
2.25 |
26:03 |
2:32 |
10:06 |
175 172-178 |
3/3 |
2.50 |
28:34 |
2:31 |
10:04 |
175 172-176 |
4/2 |
2.75 |
31:04 |
2:30 |
9:59 |
176 172-186 |
4/4 |
3.00 |
33:39 |
2:35 |
10:19 |
175 174-178 |
4/3 |
3.25 |
36:31 |
2:52 |
11:28 |
153 90-178 |
9/3 |
3.50 |
39:02 |
2:32 |
10:07 |
174 170-176 |
2/10 |
3.75 |
41:30 |
2:28 |
9:50 |
175 172-178 |
5/5 |
4.00 |
44:35 |
3:05 |
12:21 |
173 170-176 |
18/2 |
4.25 |
48:08 |
3:33 |
14:11 |
171 170-174 |
38/0 |
4.50 |
51:12 |
3:04 |
12:18 |
172 170-174 |
28/0 |
4.68 |
53:12 |
2:00 |
11:02 |
166 120-176 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
33.58% |
More |
800m |
4:54 |
9:51 |
38.21% |
More |
1km |
6:10 |
9:55 |
39.63% |
More |
Mile |
10:03 |
10:03 |
41.45% |
More |
5k |
32:03 |
10:19 |
44.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
43.06 |
5km |
32:08 |
10:21 |
44.06 |
5M |
53:12 |
10:38 |
43.28 |
10km |
1:06:59 |
10:47 |
42.91 |
10M |
1:50:55 |
11:06 |
42.80 |
Half |
2:27:41 |
11:16 |
42.19 |
20M |
3:51:15 |
11:34 |
42.69 |
Mara |
5:07:54 |
11:45 |
42.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry