Fri 23rd Apr 2021 at 6:00am by stubiedoo

Run > General

  • Time
    53:12
  • Miles
    5.00
  • Min/mi
    10:38
  • Pacing
    82%
  • WAVA
    43.30
  • Stride(cm)
    88
  • Cals
    609
  • Cadence
    171
  • Asc(m)
    142
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 83/100rpm
2) 1m - 10:14(10:14/m) 86/89rpm
3) 1m - 10:06(10:06/m) 87/95rpm
4) 1m - 10:56(10:56/m) 85/90rpm
13:18 10:14 10:06 10:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 22% 31% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:56 177 156-200 12/33
0.50 6:46 3:47 15:09 167 154-176 5/12
0.75 10:34 3:48 15:12 176 156-200 21/0
1.00 13:18 2:43 10:53 174 166-184 8/31
1.25 15:48 2:31 10:02 171 166-178 0/38
1.50 18:20 2:32 10:09 171 166-174 0/39
1.75 20:54 2:34 10:16 172 158-178 4/21
2.00 23:32 2:37 10:30 173 170-176 3/2
2.25 26:03 2:32 10:06 175 172-178 3/3
2.50 28:34 2:31 10:04 175 172-176 4/2
2.75 31:04 2:30 9:59 176 172-186 4/4
3.00 33:39 2:35 10:19 175 174-178 4/3
3.25 36:31 2:52 11:28 153 90-178 9/3
3.50 39:02 2:32 10:07 174 170-176 2/10
3.75 41:30 2:28 9:50 175 172-178 5/5
4.00 44:35 3:05 12:21 173 170-176 18/2
4.25 48:08 3:33 14:11 171 170-174 38/0
4.50 51:12 3:04 12:18 172 170-174 28/0
4.68 53:12 2:00 11:02 166 120-176 12/0

Elevation

Asc 142m, Range 137m, Flat prediction 49:36
Elevation Graph
Biggest Climbs (m) Min/mi
96 6.5% 12:36
30 9.0% 15:20
See your biggest climbs

Cadence

171 (200 max) Stride Length: 88cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 33.58% More
800m 4:54 9:51 38.21% More
1km 6:10 9:55 39.63% More
Mile 10:03 10:03 41.45% More
5k 32:03 10:19 44.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 43.06
5km 32:08 10:21 44.06
5M 53:12 10:38 43.28
10km 1:06:59 10:47 42.91
10M 1:50:55 11:06 42.80
Half 2:27:41 11:16 42.19
20M 3:51:15 11:34 42.69
Mara 5:07:54 11:45 42.75
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