Sat 24th Apr 2021 at 7:00am by Batmansdad

Run > Long Run

  • Time
    1:46:37
  • Miles
    13.42
  • Min/mi
    7:57
  • Pacing
    83%
  • WAVA
    63.09
  • Stride(cm)
    120
  • Cals
    1490
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1297
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 143/160bpm [1050b/mi] 92cal
2) 1m - 7:40(7:40/m) 155/164bpm [1187b/mi] 104cal
3) 1m - 7:50(7:50/m) 154/162bpm [1207b/mi] 105cal
4) 1m - 8:25(8:25/m) 155/163bpm [1306b/mi] 112cal
5) 1m - 7:30(7:30/m) 158/165bpm [1185b/mi] 102cal
6) 1m - 8:08(8:08/m) 177/186bpm [1440b/mi] 129cal
7) 1m - 8:15(8:15/m) 177/183bpm [1460b/mi] 130cal
8) 1m - 7:39(7:39/m) 174/185bpm [1330b/mi] 119cal
9) 1m - 8:26(8:26/m) 173/182bpm [1459b/mi] 129cal
10) 1m - 10:24(10:24/m) 168/177bpm [1747b/mi] 149cal
11) 1m - 7:31(7:31/m) 167/176bpm [1256b/mi] 106cal
12) 1m - 7:29(7:29/m) 161/166bpm [1204b/mi] 94cal
13) 1m - 7:07(7:07/m) 159/166bpm [1132b/mi] 85cal
14) 0.42m - 2:52(6:45/m) 159/164bpm [1073b/mi] 34cal
7:21 7:40 7:50 8:25 7:30 8:08 8:15 7:39 8:26 10:24 7:31 7:29 7:07 2:52

Pace

29% 18% 30% 16% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:37 137 100-147 1044 169 102-176 20/16
1.00 7:20 3:31 7:03 149 141-160 1050 170 164-174 17/18
1.50 11:36 4:16 +22 8:32 152 145-158 1296 170 166-176 20/12
2.00 15:21 3:46 7:31 158 152-164 1188 169 162-184 10/36
2.50 19:08 3:46 7:33 155 149-162 1169 173 158-232 15/41
3.00 23:12 4:04 8:08 153 145-159 1244 172 166-178 40/3
3.50 27:15 4:03 8:06 154 149-162 1248 168 158-176 10/28
4.00 31:37 4:22 8:45 155 148-163 1355 169 162-182 26/13
4.50 35:31 3:54 7:48 159 154-165 1239 168 156-176 13/16
5.00 39:07 3:36 7:12 157 152-162 1131 166 158-170 6/27
5.50 43:12 4:05 8:10 175 160-186 1429 170 158-186 24/27
6.00 47:15 4:03 8:07 179 174-185 1452 171 160-180 16/14
6.50 51:40 4:24 8:49 177 173-183 1559 169 150-180 26/18
7.00 55:30 3:51 7:41 176 171-183 1353 167 160-172 9/26
7.50 59:19 3:49 7:38 170 165-180 1297 168 164-174 12/16
8.00 1:03:09 3:50 7:39 179 169-185 1371 168 166-174 11/20
8.50 1:07:13 4:04 8:08 173 167-178 1408 170 164-180 18/14
9.00 1:11:35 4:22 8:45 173 165-182 1513 169 164-176 18/18
9.50 1:16:37 5:02 10:04 169 161-177 1700 170 156-180 15/16
10.00 1:22:11 5:34 +12 11:08 166 159-175 1849 170 108-180 48/5
10.50 1:26:00 3:48 7:37 168 162-176 1278 170 162-174 34/8
11.00 1:29:43 3:43 7:26 165 161-170 1227 169 166-174 14/10
11.50 1:33:25 3:42 7:25 160 154-166 1186 167 164-170 10/22
12.00 1:37:11 3:46 7:33 161 155-166 1215 171 166-176 18/10
12.50 1:40:45 3:34 7:08 158 153-162 1127 167 162-170 14/17
13.00 1:44:19 3:33 7:07 161 156-166 1145 170 166-176 19/25
13.42 1:47:11 2:52 6:47 159 155-164 1078 169 166-180 12/15

Heart

163/186max
  • Show Beats/Mile

Elevation

Asc 0m, Range 85m, Flat prediction 1:42:18
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.6% 8:42
43 3.9% 8:31
27 9.3% 12:09
26 2.5% 8:14
22 6.1% 9:17
21 4.1% 8:22
See your biggest climbs

Cadence

169 (232 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 52.74% More
800m 3:21 6:45 58.29% More
1km 4:14 6:49 60.19% More
Mile 6:57 6:57 62.29% More
5k 22:34 7:16 65.26% More
5 miles 39:05 7:49 61.38% More
10k 49:08 7:54 60.97% More
10 miles 1:20:29 8:03 61.54% More
Half 1:44:43 8:00 62.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.10
5km 22:30 7:15 65.45
5M 37:19 7:28 64.28
10km 47:01 7:34 63.73
10M 1:17:59 7:48 63.52
Half 1:43:55 7:56 62.59
20M 2:42:57 8:09 63.25
Mara 3:37:08 8:17 63.29
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