Sat 24th Apr 2021 at 7:00am by Batmansdad
Run > Long Run
-
Time
1:46:37
-
Miles
13.42
-
Min/mi
7:57
-
Pacing
83%
-
WAVA
63.09
-
Stride(cm)
120
-
Cals
1490
-
Cadence
169
-
BPM
163
-
%MHR
95.5
-
B/mi
1297
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 143/160bpm [1050b/mi] 92cal
2) 1m - 7:40(7:40/m) 155/164bpm [1187b/mi] 104cal
3) 1m - 7:50(7:50/m) 154/162bpm [1207b/mi] 105cal
4) 1m - 8:25(8:25/m) 155/163bpm [1306b/mi] 112cal
5) 1m - 7:30(7:30/m) 158/165bpm [1185b/mi] 102cal
6) 1m - 8:08(8:08/m) 177/186bpm [1440b/mi] 129cal
7) 1m - 8:15(8:15/m) 177/183bpm [1460b/mi] 130cal
8) 1m - 7:39(7:39/m) 174/185bpm [1330b/mi] 119cal
9) 1m - 8:26(8:26/m) 173/182bpm [1459b/mi] 129cal
10) 1m - 10:24(10:24/m) 168/177bpm [1747b/mi] 149cal
11) 1m - 7:31(7:31/m) 167/176bpm [1256b/mi] 106cal
12) 1m - 7:29(7:29/m) 161/166bpm [1204b/mi] 94cal
13) 1m - 7:07(7:07/m) 159/166bpm [1132b/mi] 85cal
14) 0.42m - 2:52(6:45/m) 159/164bpm [1073b/mi] 34cal
7:21 7:40 7:50 8:25 7:30 8:08 8:15 7:39 8:26 10:24 7:31 7:29 7:07 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:37 |
137 100-147 |
1044 |
169 102-176 |
20/16 |
1.00 |
7:20 |
3:31 |
7:03 |
149 141-160 |
1050 |
170 164-174 |
17/18 |
1.50 |
11:36 |
4:16 +22
|
8:32 |
152 145-158 |
1296 |
170 166-176 |
20/12 |
2.00 |
15:21 |
3:46 |
7:31 |
158 152-164 |
1188 |
169 162-184 |
10/36 |
2.50 |
19:08 |
3:46 |
7:33 |
155 149-162 |
1169 |
173 158-232 |
15/41 |
3.00 |
23:12 |
4:04 |
8:08 |
153 145-159 |
1244 |
172 166-178 |
40/3 |
3.50 |
27:15 |
4:03 |
8:06 |
154 149-162 |
1248 |
168 158-176 |
10/28 |
4.00 |
31:37 |
4:22 |
8:45 |
155 148-163 |
1355 |
169 162-182 |
26/13 |
4.50 |
35:31 |
3:54 |
7:48 |
159 154-165 |
1239 |
168 156-176 |
13/16 |
5.00 |
39:07 |
3:36 |
7:12 |
157 152-162 |
1131 |
166 158-170 |
6/27 |
5.50 |
43:12 |
4:05 |
8:10 |
175 160-186 |
1429 |
170 158-186 |
24/27 |
6.00 |
47:15 |
4:03 |
8:07 |
179 174-185 |
1452 |
171 160-180 |
16/14 |
6.50 |
51:40 |
4:24 |
8:49 |
177 173-183 |
1559 |
169 150-180 |
26/18 |
7.00 |
55:30 |
3:51 |
7:41 |
176 171-183 |
1353 |
167 160-172 |
9/26 |
7.50 |
59:19 |
3:49 |
7:38 |
170 165-180 |
1297 |
168 164-174 |
12/16 |
8.00 |
1:03:09 |
3:50 |
7:39 |
179 169-185 |
1371 |
168 166-174 |
11/20 |
8.50 |
1:07:13 |
4:04 |
8:08 |
173 167-178 |
1408 |
170 164-180 |
18/14 |
9.00 |
1:11:35 |
4:22 |
8:45 |
173 165-182 |
1513 |
169 164-176 |
18/18 |
9.50 |
1:16:37 |
5:02 |
10:04 |
169 161-177 |
1700 |
170 156-180 |
15/16 |
10.00 |
1:22:11 |
5:34 +12
|
11:08 |
166 159-175 |
1849 |
170 108-180 |
48/5 |
10.50 |
1:26:00 |
3:48 |
7:37 |
168 162-176 |
1278 |
170 162-174 |
34/8 |
11.00 |
1:29:43 |
3:43 |
7:26 |
165 161-170 |
1227 |
169 166-174 |
14/10 |
11.50 |
1:33:25 |
3:42 |
7:25 |
160 154-166 |
1186 |
167 164-170 |
10/22 |
12.00 |
1:37:11 |
3:46 |
7:33 |
161 155-166 |
1215 |
171 166-176 |
18/10 |
12.50 |
1:40:45 |
3:34 |
7:08 |
158 153-162 |
1127 |
167 162-170 |
14/17 |
13.00 |
1:44:19 |
3:33 |
7:07 |
161 156-166 |
1145 |
170 166-176 |
19/25 |
13.42 |
1:47:11 |
2:52 |
6:47 |
159 155-164 |
1078 |
169 166-180 |
12/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 2.6% |
8:42
|
43 3.9% |
8:31
|
27 9.3% |
12:09
|
26 2.5% |
8:14
|
22 6.1% |
9:17
|
21 4.1% |
8:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
52.74% |
More |
800m |
3:21 |
6:45 |
58.29% |
More |
1km |
4:14 |
6:49 |
60.19% |
More |
Mile |
6:57 |
6:57 |
62.29% |
More |
5k |
22:34 |
7:16 |
65.26% |
More |
5 miles |
39:05 |
7:49 |
61.38% |
More |
10k |
49:08 |
7:54 |
60.97% |
More |
10 miles |
1:20:29 |
8:03 |
61.54% |
More |
Half |
1:44:43 |
8:00 |
62.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
64.10 |
5km |
22:30 |
7:15 |
65.45 |
5M |
37:19 |
7:28 |
64.28 |
10km |
47:01 |
7:34 |
63.73 |
10M |
1:17:59 |
7:48 |
63.52 |
Half |
1:43:55 |
7:56 |
62.59 |
20M |
2:42:57 |
8:09 |
63.25 |
Mara |
3:37:08 |
8:17 |
63.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry