Sat 24th Apr 2021 at 8:00am by JoeBaker

Run > General

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Time
19:13
Miles
2.40
Min/mi
8:00
Pacing
90%
WAVA
53.07
Stride(cm)
109
Cals
231
Cadence
185
BPM
134
%MHR
72.3
B/mi
1077
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 137/152bpm [1127b/mi] 102cal 7.29/14.26mph
2) 1m - 7:52(7:52/m) 138/153bpm [1087b/mi] 97cal 7.62/13.61mph
3) 0.4m - 3:07(7:44/m) 126/137bpm [973b/mi] 32cal 7.77/7.97mph

8:14 7:52 3:07

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	114 88-132	1040	177 170-182	8/0
0.25	2:11	1:03	8:21	139 132-143	1161	181 174-186	11/0
0.38	3:14	1:02	8:19	129 125-135	1074	179 170-186	7/1
0.50	4:07	54	7:09	131 122-142	936	184 178-194	3/3
0.63	5:00	53	7:07	146 142-150	1038	188 168-200	5/2
0.75	6:03	1:02	8:20	147 144-150	1225	188 182-194	1/5
0.88	7:04	1:01	8:07	144 142-147	1168	185 176-192	3/3
1.00	8:13	1:09	9:13	148 145-151	1365	182 180-186	6/3
1.13	9:15	1:02	8:14	151 150-153	1244	187 184-190	5/2
1.25	10:14	59	7:55	145 136-153	1149	187 184-190	2/2
1.38	11:07	53	7:01	138 132-145	969	191 184-198	4/3
1.50	11:59	52	6:54	145 140-151	1000	186 180-202	1/9
1.63	13:00	1:01	8:11	138 130-151	1129	186 184-190	4/4
1.75	13:58	58	7:46	123 114-131	955	187 186-190	2/4
1.88	15:04	1:06	8:49	131 118-139	1155	184 180-190	11/1
2.00	16:05	1:01	8:08	135 131-137	1098	188 184-192	6/3
2.13	17:05	59	7:55	129 122-137	1021	188 184-192	1/7
2.25	18:04	1:00	7:57	124 119-132	986	188 184-192	3/3
2.38	19:00	56	7:25	126 114-134	934	191 188-194	1/7
2.40	19:13	13	7:55	113 112-114	894	173 168-184	0/2

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 36m, Flat prediction 18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	8:14
12 3.5%	8:38
10 5.0%	9:11
See your biggest climbs

Cadence

185 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.4	19:13	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.50%	More
800m	3:41	7:24	47.28%	More
1km	4:41	7:32	48.67%	More
Mile	7:48	7:48	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	51.63
5km	25:16	8:08	52.78
5M	41:50	8:22	51.74
10km	52:41	8:29	51.31
10M	1:27:14	8:43	51.17
Half	1:56:08	8:52	50.45
20M	3:01:52	9:06	51.04
Mara	4:02:08	9:15	51.12

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