Sat 24th Apr 2021 at 6:00am by Bru-Bru

Run > General

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Time
1:02:27
Miles
4.44
Min/mi
14:04
Pacing
93%
WAVA
37.47
Stride(cm)
81
Cals
487
Cadence
141
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12:55(0/m)
2) 0m - 14:20(0/m)
3) 0m - 14:12(0/m)
4) 0m - 14:39(0/m)
5) 0m - 6:21(0/m)

12:55 14:20 14:12 14:39 6:21

Pin Map

0mi in 0

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	146 84-160	39/5
0.25	2:55	1:28	11:42	148 140-160	8/10
0.38	4:29	1:34	12:36	148 144-166	22/27
0.50	6:09	1:40	13:23	146 136-156	8/7
0.63	7:43	1:33	12:24	149 142-164	6/7
0.75	9:24	1:42	13:33	148 132-162	8/9
0.88	11:11	1:47	14:12	143 136-156	12/11
1.00	12:54	1:44	13:49	144 136-160	11/11
1.13	14:51	1:57	15:36	140 134-152	5/5
1.25	16:35	1:44	13:49	143 138-154	17/8
1.38	18:27	1:52	14:53	141 130-156	28/25
1.50	20:14	1:47	14:17	142 132-156	14/6
1.63	22:02	1:49	14:30	141 138-150	7/4
1.75	23:45	1:42	13:39	142 136-156	7/9
1.88	25:27	1:43	13:41	142 136-154	5/6
2.00	27:11	1:44	13:52	140 92-154	7/7
2.13	28:52	1:40	13:22	139 92-158	6/6
2.25	30:32	1:41	13:25	142 138-154	6/6
2.38	32:21	1:49	14:30	140 134-158	5/4
2.50	34:08	1:48	14:21	140 132-154	7/7
2.63	35:56	1:47	14:18	142 136-154	5/4
2.75	37:45	1:50	14:37	140 132-156	4/4
2.88	39:36	1:50	14:42	139 130-154	6/11
3.00	41:23	1:47	14:18	141 130-158	6/10
3.13	43:13	1:50	14:38	139 130-158	9/6
3.25	45:04	1:51	14:50	138 132-152	8/9
3.38	46:58	1:54	15:16	135 128-148	11/14
3.50	48:53	1:55	15:21	136 128-150	8/10
3.63	50:44	1:50	14:43	137 130-150	6/4
3.75	52:27	1:43	13:43	140 134-152	8/6
3.88	54:16	1:49	14:34	138 130-152	6/6
4.00	56:03	1:47	14:17	137 130-152	9/8
4.13	57:50	1:47	14:16	141 126-164	26/32
4.25	59:33	1:43	13:43	139 122-154	25/32
4.38	1:01:19	1:46	14:10	141 132-156	37/23
4.45	1:02:32	1:13	16:17	139 134-152	17/24

Elevation

Asc 52m, Range 49m, Flat prediction 1:02:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.3%	13:38
See your biggest climbs

Cadence

141 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.1	147	1.5	20:04	13:03
Walk	67.9	138	2.9	42:28	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	31.31%	More
800m	6:04	12:12	35.25%	More
1km	7:37	12:15	36.59%	More
Mile	12:53	12:53	36.76%	More
5k	42:55	13:49	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	36.82
5km	42:46	13:46	37.77
5M	1:10:50	14:10	37.30
10km	1:29:11	14:21	37.07
10M	2:27:40	14:46	37.09
Half	3:16:37	15:01	36.62
20M	5:07:54	15:24	37.06
Mara	6:49:56	15:39	37.12

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