Sat 24th Apr 2021 at 8:00am by Jake210

Run > General

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Time
8:30
Miles
0.94
Min/mi
9:03
Pacing
60%
WAVA
51.76
Stride(cm)
99
Cals
82
Cadence
179
BPM
129
%MHR
75.3
B/mi
1164
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 8:30(9:03/m) 129/144bpm [1167b/mi] 82cal 6.63/8.1mph

8:30

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	102 88-121	953	182 180-190	5/1
0.13	1:11	36	9:29	127 124-130	1205	179 178-180	2/1
0.19	1:43	33	8:42	131 130-132	1140	180 178-184	1/2
0.25	2:21	38	10:06	132 129-135	1333	178 176-180	4/3
0.31	2:58	37	9:44	134 132-137	1305	176 172-182	5/1
0.38	3:32	35	9:15	138 137-141	1276	181 180-182	3/5
0.44	4:04	32	8:24	130 127-136	1093	181 180-182	2/6
0.50	4:37	33	8:44	130 129-131	1136	183 180-184	3/6
0.56	5:08	32	8:29	129 128-129	1095	182 180-184	3/5
0.63	5:41	33	8:46	129 128-130	1132	181 180-182	3/4
0.69	7:02	1:21 +54	21:34	130 124-134	2804	177 136-182	3/1
0.75	7:38	36	9:39	131 128-135	1265	181 180-182	0/9
0.81	9:05	1:26 +58	22:57	133 126-138	3053	177 130-186	4/3
0.88	9:47	43	11:24	125 119-135	1425	176 174-186	6/0
0.94	10:22	35	9:18	140 129-144	1302	176 172-180	7/1

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m, Flat prediction 8:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	179	0.9	8:26	9:05
Walk	18.7	133	0	1:57	3:29:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	45.46%	More
800m	4:28	8:58	47.46%	More
1km	5:37	9:02	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.94
5km	30:11	9:43	54.62
5M	49:59	10:00	53.83
10km	1:02:56	10:08	53.52
10M	1:44:13	10:25	53.25
Half	2:18:45	10:35	52.24
20M	3:37:16	10:52	52.48
Mara	4:49:16	11:02	52.20

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