Sat 24th Apr 2021 at 8:00am by POB1976

Walk > General

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Time
22:17
Miles
1.15
Min/mi
19:23
Stride(cm)
70
Cals
160
Cadence
119
BPM
95
%MHR
56.8
B/mi
1850
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:10(19:10/m) 95/107bpm [1822b/mi] 139cal 55/65rpm 3.13/3.95mph
2) 0.15m - 3:06(20:15/m) 98/102bpm [1984b/mi] 21cal 50/60rpm 2.96/3.28mph

19:10 3:06

Pace

48%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:50	83 77-89	1895	121 108-128	3/2
0.13	2:37	1:12	19:10	92 87-99	1763	121 118-126	1/0
0.19	3:46	1:09	18:21	95 90-99	1743	121 118-124	1/0
0.25	4:51	1:05	17:15	96 93-100	1657	122 118-124	0/1
0.31	5:59	1:08	18:07	96 90-102	1740	122 120-126	0/2
0.38	7:06	1:07	17:48	99 95-102	1762	123 120-130	0/1
0.44	8:05	59	15:47	94 90-97	1484	122 120-124	0/1
0.50	9:08	1:03	16:50	94 91-96	1583	121 118-126	0/1
0.56	10:46	1:38	26:09	99 92-106	2589	121 114-126	0/2
0.63	11:59	1:13	19:26	100 97-103	1943	119 114-124	0/1
0.69	13:10	1:11	18:57	97 93-102	1838	118 112-124	2/0
0.75	14:26	1:16	20:08	99 95-102	1994	118 106-122	1/1
0.81	15:36	1:10	18:47	96 94-97	1803	116 112-120	0/0
0.88	16:50	1:14	19:42	95 91-99	1871	116 112-120	2/0
0.94	18:01	1:11	19:00	96 93-101	1824	118 112-122	1/0
1.00	19:10	1:09	18:17	95 92-100	1737	119 116-122	0/0
1.06	20:20	1:11	18:53	95 92-99	1794	116 110-120	0/2
1.13	21:31	1:11	18:50	99 96-102	1864	118 116-120	0/2
1.15	22:17	46	26:56	98 97-100	2639	113 112-114	0/0

Heart

95/106max

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BPM
WHR
MHR
Bands
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Elevation

Asc 7m, Range 8m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 70cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:53	17:52	More
1km	11:39	18:45	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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