Sun 21st Sep 2008 at 10:00am by LP

Run > Race

  • Good
  • Time
    57:09
  • Miles
    7.13
  • Min/mi
    8:01
  • WAVA
    60.12
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Kirkstall trail race, really enjoyed it, ran faster than expected despite stitch in my right side at the beginning of the race.

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.25
5km 23:42 7:38 62.17
5M 39:14 7:51 60.76
10km 49:24 7:57 60.21
10M 1:21:48 8:11 59.91
Half 1:48:54 8:19 58.80
20M 2:50:33 8:32 59.21
Mara 3:47:04 8:40 59.00
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