Sun 21st Sep 2008 at 10:00am by LP
Run > Race
- Good
-
Time
57:09
-
Miles
7.13
-
Min/mi
8:01
-
WAVA
60.12
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Kirkstall trail race, really enjoyed it, ran faster than expected despite stitch in my right side at the beginning of the race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.25 |
5km |
23:42 |
7:38 |
62.17 |
5M |
39:14 |
7:51 |
60.76 |
10km |
49:24 |
7:57 |
60.21 |
10M |
1:21:48 |
8:11 |
59.91 |
Half |
1:48:54 |
8:19 |
58.80 |
20M |
2:50:33 |
8:32 |
59.21 |
Mara |
3:47:04 |
8:40 |
59.00 |
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