Sat 24th Apr 2021 at 8:00am by rjb

Run > General

  • Time
    21:24
  • Miles
    3.12
  • Min/mi
    6:52
  • Pacing
    95%
  • WAVA
    78.01
  • Stride(cm)
    127
  • Cals
    362
  • Cadence
    185
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 118cal 8.53/0mph
2) 1m - 6:54(6:54/m) 115cal 8.69/0mph
3) 1m - 6:41(6:41/m) 116cal 8.98/0mph
4) 0.12m - 47(6:20/m) 13cal 9.48/0mph
7:02 6:54 6:41 47

Pace

6% 24% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 183 180-188 0/1
0.25 1:44 54 7:10 180 178-182 1/3
0.38 2:36 53 7:02 180 178-182 3/1
0.50 3:28 52 6:55 180 176-182 2/2
0.63 4:21 53 7:02 182 180-184 2/1
0.75 5:16 56 7:24 182 178-186 3/3
0.88 6:07 50 6:41 185 182-188 0/5
1.00 7:02 56 7:26 186 182-188 4/0
1.13 7:53 51 6:49 187 184-188 1/1
1.25 8:46 52 6:59 186 184-188 1/4
1.38 9:37 51 6:48 187 186-190 3/0
1.50 10:27 50 6:44 185 178-188 2/2
1.63 11:19 52 6:56 186 184-188 3/2
1.75 12:15 55 7:23 187 182-190 3/3
1.88 13:04 49 6:31 187 186-190 0/5
2.00 13:56 53 7:02 187 186-188 4/1
2.13 14:47 51 6:48 186 184-188 1/1
2.25 15:38 50 6:43 188 186-188 1/4
2.38 16:29 52 6:52 186 184-188 3/0
2.50 17:20 51 6:44 184 180-188 1/2
2.63 18:09 49 6:33 186 182-190 2/1
2.75 19:02 53 7:01 186 184-188 3/3
2.88 19:50 48 6:26 188 184-190 0/6
3.00 20:37 47 6:16 188 186-190 3/2
3.12 21:24 47 6:27 190 186-194 3/4

Elevation

Asc 55m, Range 8m, Flat prediction 21:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 57.78% More
800m 3:15 6:31 67.46% More
1km 4:04 6:32 70.22% More
Mile 6:37 6:37 73.43% More
5k 21:17 6:51 77.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 76.00
5km 21:18 6:51 77.88
5M 35:17 7:03 77.00
10km 44:25 7:09 76.58
10M 1:13:33 7:21 76.68
Half 1:37:56 7:29 75.75
20M 2:33:21 7:40 76.66
Mara 3:24:11 7:48 76.77
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