Sat 24th Apr 2021 at 8:00am by rjb
Run > General
-
Time
21:24
-
Miles
3.12
-
Min/mi
6:52
-
Pacing
95%
-
WAVA
78.01
-
Stride(cm)
127
-
Cals
362
-
Cadence
185
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 118cal 8.53/0mph
2) 1m - 6:54(6:54/m) 115cal 8.69/0mph
3) 1m - 6:41(6:41/m) 116cal 8.98/0mph
4) 0.12m - 47(6:20/m) 13cal 9.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:38 |
183 180-188 |
0/1 |
0.25 |
1:44 |
54 |
7:10 |
180 178-182 |
1/3 |
0.38 |
2:36 |
53 |
7:02 |
180 178-182 |
3/1 |
0.50 |
3:28 |
52 |
6:55 |
180 176-182 |
2/2 |
0.63 |
4:21 |
53 |
7:02 |
182 180-184 |
2/1 |
0.75 |
5:16 |
56 |
7:24 |
182 178-186 |
3/3 |
0.88 |
6:07 |
50 |
6:41 |
185 182-188 |
0/5 |
1.00 |
7:02 |
56 |
7:26 |
186 182-188 |
4/0 |
1.13 |
7:53 |
51 |
6:49 |
187 184-188 |
1/1 |
1.25 |
8:46 |
52 |
6:59 |
186 184-188 |
1/4 |
1.38 |
9:37 |
51 |
6:48 |
187 186-190 |
3/0 |
1.50 |
10:27 |
50 |
6:44 |
185 178-188 |
2/2 |
1.63 |
11:19 |
52 |
6:56 |
186 184-188 |
3/2 |
1.75 |
12:15 |
55 |
7:23 |
187 182-190 |
3/3 |
1.88 |
13:04 |
49 |
6:31 |
187 186-190 |
0/5 |
2.00 |
13:56 |
53 |
7:02 |
187 186-188 |
4/1 |
2.13 |
14:47 |
51 |
6:48 |
186 184-188 |
1/1 |
2.25 |
15:38 |
50 |
6:43 |
188 186-188 |
1/4 |
2.38 |
16:29 |
52 |
6:52 |
186 184-188 |
3/0 |
2.50 |
17:20 |
51 |
6:44 |
184 180-188 |
1/2 |
2.63 |
18:09 |
49 |
6:33 |
186 182-190 |
2/1 |
2.75 |
19:02 |
53 |
7:01 |
186 184-188 |
3/3 |
2.88 |
19:50 |
48 |
6:26 |
188 184-190 |
0/6 |
3.00 |
20:37 |
47 |
6:16 |
188 186-190 |
3/2 |
3.12 |
21:24 |
47 |
6:27 |
190 186-194 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
57.78% |
More |
800m |
3:15 |
6:31 |
67.46% |
More |
1km |
4:04 |
6:32 |
70.22% |
More |
Mile |
6:37 |
6:37 |
73.43% |
More |
5k |
21:17 |
6:51 |
77.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
76.00 |
5km |
21:18 |
6:51 |
77.88 |
5M |
35:17 |
7:03 |
77.00 |
10km |
44:25 |
7:09 |
76.58 |
10M |
1:13:33 |
7:21 |
76.68 |
Half |
1:37:56 |
7:29 |
75.75 |
20M |
2:33:21 |
7:40 |
76.66 |
Mara |
3:24:11 |
7:48 |
76.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry