Sat 24th Apr 2021 at 5:00pm by PhatButFit

Walk > General

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Time
17:42
Miles
0.88
Min/mi
20:07
Stride(cm)
68
Cals
107
Cadence
118
BPM
100
%MHR
52.6
B/mi
2021
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:13(12:13/km) 102/120bpm [1246b/km] 72cal 59/64rpm 4.91/5.75kmph
2) 0.42km - 5:29(13:02/km) 98/108bpm [1277b/km] 35cal 52/62rpm 4.6/5.37kmph

12:13 5:29

Pace

28%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:44	102 99-106	2216	120 114-126	3/4
0.13	2:41	1:19	21:07	99 96-102	2091	119 112-124	0/6
0.19	3:59	1:18	20:48	99 92-103	2059	118 114-122	0/8
0.25	5:05	1:06	17:40	100 97-105	1766	124 120-128	2/2
0.31	6:12	1:07	17:53	99 95-102	1771	120 114-124	7/0
0.38	7:21	1:09	18:26	107 94-119	1973	117 114-120	3/0
0.44	8:39	1:18	20:50	108 99-113	2251	118 114-120	1/7
0.50	9:56	1:17	20:34	99 95-101	2037	116 108-124	1/4
0.56	11:08	1:11	19:03	106 103-110	2020	117 114-118	3/1
0.63	12:15	1:08	18:02	103 100-109	1857	121 118-124	0/2
0.69	13:31	1:15	20:03	101 97-107	2025	117 114-120	3/0
0.75	14:44	1:13	19:26	99 95-101	1924	115 112-118	4/0
0.81	15:56	1:13	19:22	92 88-97	1781	113 110-116	3/0
0.88	17:11	1:15	19:55	97 91-102	1932	117 110-124	1/1
0.88	17:41	30	1:03:23	101 97-105	6401	-	0/1

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	18:06
11 4.0%	19:26
See your biggest climbs

Cadence

118 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:23	18:52	More
1km	11:51	19:05	More

Predictions

Dist	Time	Per Mile

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