Sat 24th Apr 2021 at 7:00am by johnnywoo77

Run > Tempo
  • Time
    1:08:54
  • Miles
    9.03
  • Min/mi
    7:38
  • Pacing
    94%
  • WAVA
    60.37
  • Stride(cm)
    116
  • Cals
    817
  • Cadence
    181
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1082
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 131/145bpm [1023b/mi] 93cal 7.68/8.22mph
2) 1m - 7:21(7:21/m) 147/153bpm [1081b/mi] 101cal 8.16/8.62mph
3) 1m - 7:17(7:17/m) 144/148bpm [1050b/mi] 97cal 8.23/8.62mph
4) 1m - 7:21(7:21/m) 148/156bpm [1087b/mi] 100cal 8.17/8.6mph
5) 1m - 7:31(7:31/m) 146/155bpm [1098b/mi] 98cal 7.98/8.75mph
6) 1m - 7:28(7:28/m) 147/151bpm [1098b/mi] 98cal 8.04/8.62mph
7) 1m - 8:03(8:03/m) 143/153bpm [1152b/mi] 94cal 7.45/7.95mph
8) 1m - 8:00(8:00/m) 139/144bpm [1112b/mi] 83cal 7.5/7.87mph
9) 1m - 7:48(7:48/m) 133/148bpm [1037b/mi] 52cal 7.69/8.35mph
10) 0.03m - 16(8:53/m) 131/136bpm [1164b/mi] 1cal 6.75/7.31mph
7:49 7:21 7:17 7:21 7:31 7:28 8:03 8:00 7:48 16
Pin Map
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0mi in 0

Pace

4% 38% 30% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 114 89-121 935 172 170-176 2/7
0.50 4:02 1:59 7:56 130 118-138 1030 180 174-186 13/4
0.75 5:58 1:56 7:44 142 138-144 1099 183 182-186 8/4
1.00 7:49 1:51 7:25 142 140-145 1052 187 184-190 7/4
1.25 9:41 1:52 7:27 148 143-152 1103 186 176-190 4/0
1.50 11:29 1:48 7:13 147 140-152 1061 180 176-184 3/7
1.75 13:22 1:53 7:31 146 137-152 1098 184 174-188 9/5
2.00 15:10 1:48 7:14 148 143-151 1070 184 182-186 8/9
2.25 16:58 1:47 7:09 144 140-148 1030 184 180-186 4/11
2.50 18:49 1:51 7:23 143 140-146 1057 183 170-188 9/8
2.75 20:40 1:51 7:25 145 140-148 1075 184 180-186 9/5
3.00 22:28 1:48 7:12 142 140-148 1023 184 178-186 3/11
3.25 24:16 1:48 7:13 146 140-149 1053 184 182-186 8/4
3.50 26:10 1:54 7:38 152 147-156 1159 184 180-188 12/2
3.75 27:58 1:47 7:09 145 141-150 1036 183 182-184 5/11
4.00 29:48 1:51 7:23 148 143-153 1092 184 180-188 11/5
4.25 31:35 1:46 7:05 150 147-155 1063 184 182-186 10/7
4.50 33:39 2:04 8:17 147 145-149 1219 181 178-186 9/5
4.75 35:29 1:50 7:21 144 139-149 1058 181 176-186 2/15
5.00 37:19 1:50 7:21 141 139-144 1036 183 178-186 6/11
5.25 39:13 1:53 7:34 147 141-149 1112 183 180-186 7/3
5.50 41:02 1:49 7:15 148 145-150 1074 182 180-186 1/2
5.75 42:55 1:53 7:33 145 143-148 1094 183 180-184 0/1
6.00 44:47 1:52 7:27 149 146-151 1110 184 180-186 3/0
6.25 46:45 1:58 7:53 148 144-153 1167 180 174-184 7/6
6.50 48:44 2:00 7:58 141 137-146 1124 179 176-184 7/4
6.75 50:51 2:06 8:25 145 137-148 1222 179 174-182 2/4
7.00 52:51 2:00 8:00 138 133-145 1105 181 178-184 2/10
7.25 54:50 1:59 7:55 139 134-142 1101 181 176-184 8/6
7.50 56:47 1:58 7:50 138 132-143 1081 180 172-184 8/6
7.75 58:49 2:02 8:06 139 132-143 1127 179 174-184 8/1
8.00 1:00:51 2:02 8:08 141 138-144 1147 179 166-184 7/10
8.25 1:02:45 1:54 7:37 137 130-147 1044 179 176-182 4/8
8.50 1:04:45 2:00 8:00 133 125-137 1064 178 174-184 3/10
8.75 1:06:40 1:54 7:38 134 128-140 1022 178 172-184 2/12
9.00 1:08:39 1:59 7:57 131 127-136 1041 178 170-184 8/5
9.03 1:08:55 16 9:11 131 128-133 1203 174 168-180 1/0

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 134m, Range 40m, Flat prediction 1:08:42
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.2% 8:15
13 3.3% 7:37
10 3.9% 7:30
See your biggest climbs

Cadence

181 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 9 1:08:55 7:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.05% More
800m 3:34 7:10 51.13% More
1km 4:27 7:10 53.37% More
Mile 7:15 7:15 56.12% More
5k 22:42 7:19 60.94% More
5 miles 36:56 7:23 60.87% More
10k 46:22 7:28 60.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.90
5km 22:14 7:09 62.24
5M 36:49 7:22 61.07
10km 46:22 7:28 60.50
10M 1:16:46 7:41 60.33
Half 1:42:13 7:48 59.45
20M 2:40:04 8:00 60.16
Mara 3:33:06 8:08 60.25
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