Sat 24th Apr 2021 at 7:00am by GoBilly

Run > General

breezy

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Time
26:29
Miles
3.11
Min/mi
8:31
Pacing
93%
WAVA
55.74
Stride(cm)
116
Cals
257
Cadence
164
BPM
141
%MHR
82.2
B/mi
1197
Asc(m)
5
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:19/m) 137/144bpm [1139b/mi] 82/87rpm 7.22/7.83mph
2) 1m - 8:51(8:52/m) 142/150bpm [1259b/mi] 81/82rpm 6.77/7.4mph
3) 1m - 8:23(8:24/m) 142/148bpm [1194b/mi] 82/87rpm 7.14/7.89mph

8:17 8:51 8:23

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	116 91-139	994	165 82-172	17/0
0.25	2:06	1:01	8:11	142 139-144	1161	165 162-168	1/0
0.38	3:08	1:02	8:18	140 139-142	1161	165 164-168	1/1
0.50	4:10	1:02	8:19	142 141-143	1182	164 162-166	0/1
0.63	5:11	1:01	8:08	141 140-142	1146	164 162-164	1/1
0.75	6:13	1:02	8:15	142 140-144	1172	164 162-168	0/2
0.88	7:15	1:02	8:15	137 132-143	1131	166 162-174	0/9
1.00	8:17	1:02	8:16	141 138-144	1166	163 162-164	0/3
1.13	9:21	1:04	8:30	141 140-143	1197	164 162-164	0/0
1.25	10:25	1:04	8:32	142 141-143	1211	163 162-164	0/0
1.38	11:28	1:03	8:25	142 140-144	1196	164 162-164	1/0
1.50	12:32	1:04	8:32	142 140-143	1212	163 162-164	1/0
1.63	13:45	1:13	9:43	142 140-145	1381	162 158-164	2/0
1.75	15:02	1:17	10:16	143 135-150	1469	160 82-164	8/0
1.88	16:06	1:04	8:30	141 138-143	1199	164 162-164	3/0
2.00	17:09	1:03	8:24	139 138-141	1167	163 162-164	1/0
2.13	18:12	1:03	8:23	144 141-148	1208	164 162-166	0/1
2.25	19:13	1:01	8:09	145 143-148	1182	164 162-164	0/1
2.38	20:12	59	7:56	143 139-145	1133	165 162-174	0/2
2.50	21:16	1:03	8:28	138 134-145	1168	164 162-168	0/7
2.63	22:20	1:04	8:33	143 140-144	1222	164 162-164	0/3
2.75	23:23	1:03	8:27	143 142-144	1209	163 162-164	0/0
2.88	24:28	1:05	8:36	142 139-143	1222	164 162-164	1/0
3.00	25:32	1:05	8:37	142 141-143	1224	164 162-168	0/0
3.11	26:28	56	8:40	139 137-141	1205	163 156-164	1/0

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 19m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:58
See your biggest climbs

Cadence

164 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	3.1	26:16	8:28
Walk	0.2	96	0	3	12:47
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.85%	More
800m	4:04	8:11	46.37%	More
1km	5:06	8:12	48.36%	More
Mile	8:14	8:14	51.21%	More
5k	26:28	8:31	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.04
5km	26:27	8:31	55.70
5M	43:48	8:46	54.41
10km	55:09	8:53	53.88
10M	1:31:20	9:08	53.65
Half	2:01:36	9:17	52.66
20M	3:10:26	9:31	53.03
Mara	4:13:32	9:41	52.84

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