Sat 24th Apr 2021 at 5:00am by emmanicholls

Run > Trail Run
  • Time
    2:37:29
  • Miles
    14.20
  • Min/mi
    11:05
  • Pacing
    76%
  • WAVA
    46.35
  • Stride(cm)
    88
  • Cals
    1142
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1636
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 144/170bpm [1631b/mi] 100cal
2) 1m - 10:01(10:01/m) 145/159bpm [1452b/mi] 82cal
3) 1m - 10:07(10:07/m) 149/166bpm [1507b/mi] 87cal
4) 1m - 13:36(13:36/m) 151/167bpm [2054b/mi] 114cal
5) 1m - 11:51(11:51/m) 147/170bpm [1743b/mi] 93cal
6) 1m - 14:14(14:14/m) 144/168bpm [2050b/mi] 93cal
7) 1m - 11:40(11:40/m) 132/150bpm [1539b/mi] 51cal
8) 1m - 11:32(11:32/m) 154/169bpm [1776b/mi] 94cal
9) 1m - 10:35(10:35/m) 154/169bpm [1630b/mi] 86cal
10) 1m - 9:32(9:32/m) 146/160bpm [1392b/mi] 54cal
11) 1m - 9:26(9:26/m) 149/159bpm [1406b/mi] 57cal
12) 1m - 11:18(11:18/m) 155/171bpm [1752b/mi] 87cal
13) 1m - 10:16(10:16/m) 150/163bpm [1540b/mi] 70cal
14) 1m - 10:04(10:04/m) 150/168bpm [1509b/mi] 66cal
15) 0.2m - 1:57(9:50/m) 146/160bpm [1435b/mi] 8cal
11:20 10:01 10:07 13:36 11:51 14:14 11:40 11:32 10:35 9:32 9:26 11:18 10:16 10:04 1:57

Pace

50% 36% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:03 6:03 12:05 135 74-163 1632 163 106-172 28/19
1.00 11:19 5:16 10:33 153 134-170 1613 168 158-174 40/2
1.50 16:20 5:01 10:02 143 136-159 1434 167 154-176 6/36
2.00 21:20 5:01 10:01 147 138-159 1473 168 158-174 7/38
2.50 26:24 5:04 10:08 150 135-166 1521 168 160-174 19/5
3.00 31:27 5:03 10:05 150 133-163 1513 166 96-172 23/7
3.50 38:09 6:42 13:24 150 137-160 2010 160 88-172 34/8
4.00 45:03 6:54 13:48 152 130-167 2097 151 82-182 42/18
4.50 50:57 5:55 11:49 135 111-162 1595 168 84-184 14/48
5.00 56:55 5:57 11:55 158 149-169 1882 161 112-172 18/38
5.50 1:04:31 7:37 15:13 148 119-167 2252 160 82-182 42/1
6.00 1:11:09 6:38 13:15 138 95-156 1829 168 114-174 41/14
6.50 1:16:54 5:45 11:30 128 99-140 1473 167 160-174 11/9
7.00 1:22:49 5:54 11:49 134 115-150 1583 168 84-182 10/16
7.50 1:28:40 5:51 11:42 151 137-166 1767 167 158-174 18/16
8.00 1:34:21 5:41 11:22 157 146-169 1786 164 82-178 14/12
8.50 1:39:20 4:59 9:58 157 145-169 1565 169 166-176 5/44
9.00 1:44:56 5:36 11:12 151 137-163 1690 154 84-174 27/10
9.50 1:49:45 4:49 9:38 146 135-159 1407 170 162-174 13/32
10.00 1:54:28 4:43 9:26 146 135-156 1378 169 164-176 9/34
10.50 1:59:18 4:50 9:39 148 136-158 1429 170 166-182 14/20
11.00 2:03:54 4:36 9:13 149 140-155 1373 171 166-176 9/27
11.50 2:09:22 5:28 10:55 152 134-165 1660 165 146-178 27/13
12.00 2:15:12 5:50 11:41 158 151-171 1846 167 82-180 42/6
12.50 2:20:01 4:48 9:37 154 137-163 1481 171 162-178 26/16
13.00 2:25:28 5:28 10:55 145 130-162 1584 171 80-180 24/28
13.50 2:30:19 4:51 9:41 153 145-163 1482 171 164-178 15/38
14.00 2:35:32 5:13 10:26 147 130-167 1534 170 160-182 17/32
14.20 2:37:29 1:57 9:51 147 136-160 1447 171 166-176 6/10

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 106m, Flat prediction 2:30:13
Elevation Graph
Biggest Climbs (m) Min/mi
72 6.3% 12:13
64 6.1% 11:57
51 9.3% 13:20
51 5.3% 13:04
45 14.6% 16:13
34 4.5% 10:41
See your biggest climbs

Cadence

166 (184 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 167 14 2:30:20 10:45
Walk 3.1 105 0.2 4:48 22:44
Still 1.4 - - 2:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 40.95% More
800m 4:33 9:10 43.02% More
1km 5:43 9:11 44.72% More
Mile 9:23 9:23 46.40% More
5k 30:32 9:50 49.86% More
5 miles 50:32 10:06 49.12% More
10k 1:03:14 10:11 49.14% More
10 miles 1:50:04 11:00 46.38% More
Half 2:24:59 11:04 46.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 47.79
5km 30:49 9:55 49.40
5M 51:21 10:16 48.35
10km 1:04:51 10:26 47.92
10M 1:48:05 10:49 47.24
Half 2:24:25 11:01 46.10
20M 3:47:28 11:22 45.92
Mara 5:03:58 11:36 45.43

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