Sat 24th Apr 2021 at 6:00am by sloth

Walk > General

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Time
1:10:28
Miles
2.48
Min/mi
28:25
Stride(cm)
54
Cals
294
Cadence
105
BPM
87
%MHR
51.8
B/mi
2473
Hillscore
3
Surface
Road

Notes & Comments

Zoe walk

Split Summary
===
1) 1m - 30:28(30:28/m) 84/114bpm [2559b/mi] 125cal
2) 1m - 27:24(27:24/m) 87/109bpm [2383b/mi] 113cal
3) 0.48m - 12:37(26:09/m) 88/102bpm [2301b/mi] 56cal

30:28 27:24 12:37

Pace

52%

13%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	27:57	82 75-93	2292	104 94-112	2/4
0.25	6:41	3:12	25:34	83 72-91	2122	108 98-112	1/2
0.38	10:24	3:43	29:44	79 71-86	2350	106 92-114	3/3
0.50	16:07	5:42	45:40	83 69-96	3790	103 86-110	4/2
0.63	19:59	3:52	30:53	80 73-89	2471	104 94-112	2/6
0.75	23:46	3:48	30:22	85 77-94	2581	102 94-112	5/2
0.88	26:58	3:11	25:32	98 76-113	2502	103 88-114	14/6
1.00	30:28	3:30	28:04	94 74-109	2638	104 92-114	6/8
1.13	34:56	4:28	35:41	85 73-109	3033	101 82-114	7/4
1.25	38:30	3:34	28:30	83 72-95	2366	104 94-112	2/11
1.38	41:38	3:09	25:11	90 76-106	2267	101 80-110	4/4
1.50	45:01	3:23	27:03	89 79-107	2407	106 92-112	10/4
1.63	48:12	3:10	25:23	91 81-107	2309	105 86-114	2/5
1.75	51:35	3:24	27:09	86 75-99	2335	106 92-158	2/5
1.88	55:06	3:30	28:03	87 76-96	2440	108 100-112	4/5
2.00	57:52	2:46	22:10	91 82-103	2018	107 84-114	4/2
2.13	1:00:09	2:17	18:16	90 82-101	1644	110 100-116	3/10
2.25	1:02:57	2:48	22:27	86 79-95	1931	106 88-128	2/6
2.38	1:05:37	2:39	21:13	90 85-94	1910	110 102-114	6/3
2.48	1:10:29	4:52	45:24	88 81-101	3996	108 102-114	1/1

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	29:36
11 8.4%	26:40
See your biggest climbs

Cadence

105 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:05	20:17	More
1km	13:42	22:03	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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