Sat 24th Apr 2021 at 7:00am by SuzyWoo
Run > General
-
Time
26:29
-
Miles
3.21
-
Min/mi
8:15
-
Pacing
0%
-
WAVA
59.02
-
Stride(cm)
108
-
Cals
264
-
Cadence
180
-
BPM
147
-
%MHR
85.8
-
B/mi
1210
-
Asc(m)
83
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 142/159bpm [1206b/mi] 84cal 7.06/0mph
2) 1m - 8:25(8:25/m) 151/163bpm [1270b/mi] 87cal 7.13/0mph
3) 1m - 8:01(8:01/m) 148/164bpm [1186b/mi] 79cal 7.48/0mph
4) 0.21m - 1:34(7:36/m) 144/148bpm [1095b/mi] 14cal 7.89/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
135 108-159 |
1110 |
181 176-188 |
4/1 |
0.25 |
2:05 |
1:04 |
8:30 |
142 129-148 |
1206 |
179 176-182 |
4/1 |
0.38 |
3:12 |
1:07 |
8:54 |
139 135-145 |
1236 |
178 176-180 |
5/0 |
0.50 |
4:21 |
1:09 |
9:11 |
144 143-147 |
1322 |
178 174-180 |
3/4 |
0.63 |
5:24 |
1:03 |
8:26 |
141 139-145 |
1188 |
178 176-180 |
0/6 |
0.75 |
6:26 |
1:02 |
8:14 |
143 141-146 |
1178 |
177 176-180 |
4/2 |
0.88 |
7:22 |
56 |
7:30 |
146 142-148 |
1095 |
179 176-182 |
5/1 |
1.00 |
8:29 |
1:06 |
8:51 |
147 146-149 |
1301 |
179 174-182 |
1/3 |
1.13 |
9:31 |
1:03 |
8:20 |
146 144-148 |
1217 |
179 176-182 |
3/2 |
1.25 |
10:32 |
1:01 |
8:08 |
146 140-153 |
1188 |
179 176-184 |
4/0 |
1.38 |
11:37 |
1:05 |
8:41 |
152 148-158 |
1321 |
179 172-182 |
6/1 |
1.50 |
12:41 |
1:04 |
8:31 |
149 140-156 |
1268 |
179 176-182 |
8/0 |
1.63 |
13:45 |
1:04 |
8:30 |
159 152-163 |
1350 |
179 176-182 |
6/1 |
1.75 |
14:47 |
1:02 |
8:20 |
154 151-158 |
1283 |
179 176-182 |
2/5 |
1.88 |
15:52 |
1:04 |
8:36 |
152 148-159 |
1307 |
180 178-182 |
0/7 |
2.00 |
16:53 |
1:01 |
8:12 |
151 149-153 |
1238 |
180 176-184 |
8/1 |
2.13 |
18:37 |
1:44 |
13:51 |
146 133-156 |
2021 |
184 178-190 |
1/5 |
2.25 |
19:30 |
52 |
7:00 |
153 150-161 |
1070 |
183 180-186 |
1/5 |
2.38 |
20:26 |
56 |
7:28 |
158 151-164 |
1179 |
182 178-190 |
1/6 |
2.50 |
21:23 |
58 |
7:41 |
148 143-155 |
1137 |
180 178-184 |
2/4 |
2.63 |
22:19 |
55 |
7:23 |
152 147-156 |
1123 |
184 178-194 |
7/2 |
2.75 |
29:26 |
7:08 |
57:03 |
148 141-153 |
8442 |
178 114-184 |
3/3 |
2.88 |
30:26 |
1:00 |
8:00 |
137 134-143 |
1096 |
180 178-184 |
2/4 |
3.00 |
31:22 |
56 |
7:24 |
140 137-144 |
1037 |
182 180-184 |
0/6 |
3.13 |
32:20 |
58 |
7:42 |
143 140-147 |
1101 |
181 178-184 |
1/4 |
3.20 |
32:55 |
35 |
7:28 |
145 143-148 |
1082 |
181 176-182 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
51.78% |
More |
800m |
3:35 |
7:13 |
54.08% |
More |
1km |
4:31 |
7:15 |
56.19% |
More |
Mile |
8:18 |
8:18 |
52.23% |
More |
5k |
32:07 |
10:20 |
47.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
56.26 |
5km |
25:35 |
8:14 |
59.16 |
5M |
42:22 |
8:28 |
58.24 |
10km |
53:20 |
8:35 |
57.90 |
10M |
1:28:19 |
8:50 |
57.45 |
Half |
1:57:36 |
8:59 |
56.26 |
20M |
3:04:09 |
9:12 |
56.37 |
Mara |
4:05:11 |
9:21 |
55.97 |
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