Sat 24th Apr 2021 at 7:00am by SuzyWoo

Run > General

  • Time
    26:29
  • Miles
    3.21
  • Min/mi
    8:15
  • Pacing
    0%
  • WAVA
    59.02
  • Stride(cm)
    108
  • Cals
    264
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1210
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 142/159bpm [1206b/mi] 84cal 7.06/0mph
2) 1m - 8:25(8:25/m) 151/163bpm [1270b/mi] 87cal 7.13/0mph
3) 1m - 8:01(8:01/m) 148/164bpm [1186b/mi] 79cal 7.48/0mph
4) 0.21m - 1:34(7:36/m) 144/148bpm [1095b/mi] 14cal 7.89/0mph
8:30 8:25 8:01 1:34

Pace

4% 4% 27% 50% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 135 108-159 1110 181 176-188 4/1
0.25 2:05 1:04 8:30 142 129-148 1206 179 176-182 4/1
0.38 3:12 1:07 8:54 139 135-145 1236 178 176-180 5/0
0.50 4:21 1:09 9:11 144 143-147 1322 178 174-180 3/4
0.63 5:24 1:03 8:26 141 139-145 1188 178 176-180 0/6
0.75 6:26 1:02 8:14 143 141-146 1178 177 176-180 4/2
0.88 7:22 56 7:30 146 142-148 1095 179 176-182 5/1
1.00 8:29 1:06 8:51 147 146-149 1301 179 174-182 1/3
1.13 9:31 1:03 8:20 146 144-148 1217 179 176-182 3/2
1.25 10:32 1:01 8:08 146 140-153 1188 179 176-184 4/0
1.38 11:37 1:05 8:41 152 148-158 1321 179 172-182 6/1
1.50 12:41 1:04 8:31 149 140-156 1268 179 176-182 8/0
1.63 13:45 1:04 8:30 159 152-163 1350 179 176-182 6/1
1.75 14:47 1:02 8:20 154 151-158 1283 179 176-182 2/5
1.88 15:52 1:04 8:36 152 148-159 1307 180 178-182 0/7
2.00 16:53 1:01 8:12 151 149-153 1238 180 176-184 8/1
2.13 18:37 1:44 13:51 146 133-156 2021 184 178-190 1/5
2.25 19:30 52 7:00 153 150-161 1070 183 180-186 1/5
2.38 20:26 56 7:28 158 151-164 1179 182 178-190 1/6
2.50 21:23 58 7:41 148 143-155 1137 180 178-184 2/4
2.63 22:19 55 7:23 152 147-156 1123 184 178-194 7/2
2.75 29:26 7:08 57:03 148 141-153 8442 178 114-184 3/3
2.88 30:26 1:00 8:00 137 134-143 1096 180 178-184 2/4
3.00 31:22 56 7:24 140 137-144 1037 182 180-184 0/6
3.13 32:20 58 7:42 143 140-147 1101 181 178-184 1/4
3.20 32:55 35 7:28 145 143-148 1082 181 176-182 1/3

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 83m, Range 32m, Flat prediction 26:11
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 8:25
14 2.3% 8:35
See your biggest climbs

Cadence

180 (194 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 51.78% More
800m 3:35 7:13 54.08% More
1km 4:31 7:15 56.19% More
Mile 8:18 8:18 52.23% More
5k 32:07 10:20 47.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 56.26
5km 25:35 8:14 59.16
5M 42:22 8:28 58.24
10km 53:20 8:35 57.90
10M 1:28:19 8:50 57.45
Half 1:57:36 8:59 56.26
20M 3:04:09 9:12 56.37
Mara 4:05:11 9:21 55.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here