Sat 24th Apr 2021 at 6:00am by GoBilly

Run > General

breezy
cold

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Time
28:01
Miles
3.44
Min/mi
8:09
Pacing
95%
WAVA
58.31
Stride(cm)
119
Cals
274
Cadence
166
BPM
141
%MHR
82.5
B/mi
1149
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 132/142bpm [1112b/mi] 83/88rpm 7.12/7.64mph
2) 1m - 8:16(8:17/m) 140/146bpm [1160b/mi] 83/87rpm 7.24/7.95mph
3) 1m - 7:54(7:55/m) 147/154bpm [1164b/mi] 83/87rpm 7.57/8.26mph

8:25 8:16 7:54

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	105 62-129	888	168 84-176	0/9
0.25	2:07	1:04	8:28	131 129-133	1110	167 164-170	0/1
0.38	3:13	1:06	8:48	131 128-134	1153	167 166-174	0/2
0.50	4:16	1:03	8:23	137 130-142	1149	167 164-168	0/0
0.63	5:18	1:02	8:13	140 139-141	1150	167 166-168	1/0
0.75	6:19	1:02	8:14	141 139-142	1162	167 162-174	1/0
0.88	7:23	1:04	8:29	140 139-141	1187	165 162-168	2/0
1.00	8:25	1:02	8:17	136 134-139	1126	165 162-168	0/0
1.13	9:26	1:01	8:09	136 134-138	1107	167 164-168	0/1
1.25	10:30	1:03	8:28	139 136-140	1177	166 166-168	0/2
1.38	11:34	1:04	8:35	137 136-138	1176	168 162-172	0/1
1.50	12:37	1:03	8:26	136 134-142	1147	167 162-168	0/1
1.63	13:43	1:06	8:46	140 139-142	1227	166 166-170	0/1
1.75	14:43	1:00	8:01	141 135-145	1129	166 166-170	3/0
1.88	15:43	1:00	7:57	145 143-146	1153	166 166-168	1/0
2.00	16:42	59	7:54	144 140-146	1138	166 166-168	3/0
2.13	17:42	1:00	8:00	139 138-141	1111	166 162-168	0/3
2.25	18:42	1:00	7:59	145 142-147	1158	167 166-170	0/1
2.38	19:42	1:01	8:05	144 144-146	1165	167 162-174	0/0
2.50	20:40	57	7:37	148 146-149	1128	166 164-168	0/1
2.63	21:40	1:01	8:07	149 144-152	1209	167 166-174	0/0
2.75	22:39	59	7:50	149 148-150	1167	167 166-174	0/1
2.88	23:39	1:00	7:58	152 150-154	1210	166 166-168	1/0
3.00	24:36	58	7:41	153 152-154	1176	166 166-168	2/0
3.13	25:34	58	7:41	152 150-153	1168	166 162-168	0/0
3.25	26:32	58	7:42	151 150-153	1162	166 162-168	3/0
3.38	27:32	1:00	8:01	149 148-151	1194	166 164-168	1/1
3.43	28:00	28	8:03	148 148-148	1193	164 160-164	0/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 16m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.4	27:57	8:09
Walk	0.1	105	0	2	11:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.02%	More
800m	3:51	7:44	49.09%	More
1km	4:49	7:46	51.06%	More
Mile	7:49	7:49	53.91%	More
5k	25:14	8:07	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.73
5km	25:09	8:06	58.58
5M	41:39	8:20	57.22
10km	52:26	8:26	56.68
10M	1:26:50	8:41	56.43
Half	1:55:36	8:49	55.39
20M	3:01:02	9:03	55.78
Mara	4:01:02	9:12	55.58

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