Fri 23rd Apr 2021 at 6:00pm by POB1976

Walk > General

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Time
23:32
Miles
1.00
Min/mi
23:32
Stride(cm)
63
Cals
155
Cadence
109
BPM
84
%MHR
49.9
B/mi
1971
Asc(m)
8
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:25(23:25/m) 84/120bpm [1967b/mi] 155cal 42/75rpm 2.56/3.23mph
2) 0m - 7(24:46/m) 84/86bpm [2081b/mi] 2.42/2.32mph

23:25 7

Pace

32%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	99 86-120	2471	107 94-122	3/1
0.13	3:24	1:51	29:29	107 99-118	3155	126 104-146	3/0
0.19	4:45	1:21	21:32	91 81-104	1960	107 104-112	2/0
0.25	6:12	1:27	23:19	82 76-88	1913	108 104-114	3/0
0.31	7:34	1:22	21:51	82 75-90	1792	108 104-114	3/0
0.38	8:56	1:21	21:43	81 77-89	1759	120 106-150	2/0
0.44	10:16	1:20	21:17	78 71-83	1661	109 104-114	1/0
0.50	11:53	1:37	25:59	77 72-86	2001	108 102-114	1/0
0.56	13:26	1:33	24:44	81 75-87	2004	104 92-108	2/0
0.63	15:04	1:38	26:12	82 75-89	2149	106 102-112	2/0
0.69	16:27	1:23	22:01	86 79-89	1893	107 100-112	1/1
0.75	17:46	1:19	21:12	81 74-87	1717	108 106-112	1/0
0.81	19:07	1:21	21:35	75 69-80	1618	109 102-116	1/1
0.88	20:24	1:17	20:37	77 74-80	1588	111 108-116	1/1
0.94	21:43	1:18	20:52	76 73-79	1586	108 106-110	1/1
1.00	23:25	1:42	27:16	83 75-94	2264	105 100-108	1/0
1.00	23:32	7	25:54	84 83-84	2176	-	0/0

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	23:36
See your biggest climbs

Cadence

109 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	11:17	22:41	More
1km	13:59	22:30	More
Mile	23:23	23:23	More

Predictions

Dist	Time	Per Mile

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