Sat 24th Apr 2021 at 7:00am by chidge

Run > General

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Time
27:31
Miles
3.17
Min/mi
8:41
Pacing
81%
WAVA
55.07
Stride(cm)
98
Cals
353
Cadence
190
BPM
140
%MHR
81.7
B/mi
1212
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 132/171bpm [735b/km] 68cal 94/106rpm 10.78/10.78kmph
2) 1.01km - 5:16(5:14/km) 137/171bpm [717b/km] 68cal 95/106rpm 11.47/11.47kmph
3) 1.01km - 5:12(5:10/km) 138/171bpm [713b/km] 69cal 95/106rpm 11.62/11.62kmph
4) 1km - 5:37(5:35/km) 139/171bpm [776b/km] 73cal 95/107rpm 10.75/10.75kmph
5) 1km - 5:19(5:17/km) 140/171bpm [740b/km] 70cal 95/107rpm 11.35/11.35kmph
6) 0.08km - 23(4:53/km) 140/171bpm [683b/km] 5cal 95/107rpm 12.29/12.29kmph

5:34 5:16 5:12 5:37 5:19 23

Pin Map

0mi in 0

Pace

24%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	95 81-171	1030	185 48-212	1/0
0.25	2:32	1:11	9:24	169 169-169	1589	190 164-212	1/1
0.38	3:36	1:05	8:37	138 128-169	1188	189 188-212	1/2
0.50	4:38	1:01	8:10	130 128-134	1062	192 188-212	3/2
0.63	5:41	1:04	8:28	135 133-136	1144	190 188-212	0/1
0.75	6:46	1:05	8:38	137 136-138	1183	190 188-212	0/1
0.88	7:50	1:04	8:32	138 138-139	1178	190 188-212	2/2
1.00	8:51	1:01	8:12	140 139-141	1148	191 164-212	3/2
1.13	9:55	1:03	8:26	141 140-142	1189	190 188-212	1/2
1.25	10:57	1:02	8:19	141 140-142	1173	190 188-212	1/1
1.38	12:01	1:04	8:30	142 141-143	1207	190 188-212	2/2
1.50	13:02	1:01	8:09	143 142-144	1166	189 188-212	1/2
1.63	14:43	1:41	13:30	135 128-144	1822	190 164-212	4/4
1.75	15:46	1:02	8:19	140 139-142	1164	191 188-212	0/3
1.88	16:46	1:01	8:07	142 141-143	1152	192 188-212	1/1
2.00	17:48	1:01	8:12	143 142-144	1172	190 164-212	1/1
2.13	19:00	1:12	9:40	142 140-144	1372	187 142-212	2/1
2.25	20:15	1:15	10:00	140 139-140	1400	187 142-188	1/2
2.38	21:21	1:05	8:42	140 139-140	1219	190 140-214	1/1
2.50	22:23	1:02	8:17	141 140-143	1167	188 164-212	2/0
2.63	23:24	1:01	8:08	143 142-143	1163	192 188-212	1/1
2.75	24:34	1:11	9:25	143 142-144	1346	190 164-212	4/0
2.88	25:32	57	7:39	145 144-146	1108	193 188-212	1/1
3.00	26:40	1:09	9:09	146 145-146	1336	190 164-212	1/1
3.13	27:42	1:02	8:15	146 145-147	1204	193 164-212	3/0
3.17	28:02	20	7:23	146 146-147	1078	192 188-212	0/1

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 27:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	3.2	27:54	8:50
Walk	0.5	110	0	8	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.69%	More
800m	4:03	8:09	48.65%	More
1km	5:08	8:15	50.08%	More
Mile	8:18	8:18	52.59%	More
5k	27:14	8:46	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	26:56	8:40	55.12
5M	44:36	8:55	54.24
10km	56:10	9:02	53.80
10M	1:33:00	9:18	53.73
Half	2:03:49	9:27	53.00
20M	3:13:54	9:42	53.63
Mara	4:18:09	9:51	53.71

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