Sat 24th Apr 2021 at 6:00am by Helcat

Run > General

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Time
29:54
Miles
2.12
Min/mi
14:06
Pacing
93%
WAVA
35.90
Stride(cm)
81
Cals
280
Cadence
140
BPM
156
%MHR
78.8
B/mi
2201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 155/165bpm [2094b/mi] 127cal 4.44/0mph
2) 1m - 14:44(14:44/m) 156/169bpm [2298b/mi] 137cal 4.07/0mph
3) 0.12m - 1:39(14:01/m) 164/170bpm [2300b/mi] 16cal 4.28/0mph

13:31 14:44 1:39

Pin Map

0mi in 0

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:48	125 107-145	1600	149 146-152
0.13	1:37	49	12:59	148 138-156	1920	145 142-150
0.19	2:16	39	10:25	153 150-156	1592	143 140-146
0.25	2:59	44	11:39	148 144-154	1723	145 142-148
0.31	3:51	51	13:43	152 148-156	2085	142 140-144
0.38	4:43	52	13:55	156 153-158	2171	141 138-144
0.44	5:34	51	13:35	154 149-157	2093	141 140-144
0.50	6:28	54	14:24	155 152-159	2233	141 140-142
0.56	7:20	52	13:57	157 154-158	2190	141 140-144
0.63	8:11	51	13:38	160 155-162	2181	141 140-142
0.69	9:03	51	13:38	160 159-162	2182	141 140-144
0.75	9:57	54	14:29	159 157-160	2304	141 140-142
0.81	10:48	51	13:33	160 159-163	2168	141 140-144
0.88	11:42	55	14:35	161 159-164	2347	141 138-146
0.94	12:33	51	13:35	162 160-165	2199	140 138-140
1.00	13:30	57	15:06	162 161-163	2447	140 138-142
1.06	14:26	56	14:53	159 155-161	2367	139 136-140
1.13	15:21	55	14:38	158 155-160	2313	139 132-140
1.19	16:15	55	14:38	155 153-156	2268	139 136-144
1.25	17:08	53	14:02	155 153-157	2175	140 138-142
1.31	18:04	55	14:46	152 150-154	2245	140 138-142
1.38	18:57	53	14:16	154 152-155	2197	140 138-144
1.44	19:51	54	14:21	155 154-157	2225	140 138-142
1.50	20:47	56	15:03	155 153-156	2332	140 136-142
1.56	21:41	53	14:16	155 154-157	2211	139 136-140
1.63	22:35	54	14:28	156 153-158	2257	139 138-140
1.69	23:29	54	14:26	156 153-158	2252	139 136-140
1.75	24:26	57	15:16	154 152-155	2352	139 138-142
1.81	25:24	58	15:27	156 153-160	2410	138 130-142
1.88	26:20	56	14:51	158 157-160	2345	138 136-140
1.94	27:18	58	15:21	158 155-160	2425	138 136-140
2.00	28:14	56	15:00	165 159-169	2475	137 134-140
2.06	29:06	53	14:02	168 166-170	2359	139 136-140
2.12	29:52	46	14:06	161 157-165	2269	139 136-142

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (152 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.6	143	0.5	7:02	13:06
Walk	76.3	139	1.6	22:47	14:25
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	32.77%	More
800m	6:22	12:48	32.72%	More
1km	8:04	13:00	33.58%	More
Mile	13:26	13:26	34.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	34.25
5km	44:50	14:26	35.99
5M	1:14:15	14:51	35.45
10km	1:33:29	15:03	35.25
10M	2:34:48	15:29	35.04
Half	3:26:06	15:44	34.36
20M	5:22:44	16:08	34.49
Mara	7:09:41	16:24	34.29

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