Sat 24th Apr 2021 at 5:00am by elio

Walk > General

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Time
1:26:10
Miles
4.13
Min/mi
20:52
Stride(cm)
69
Cals
415
Cadence
111
BPM
84
%MHR
50.5
B/mi
1749
Asc(m)
339
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 91/103bpm [1872b/mi] 102cal 52/59rpm 2.92/4.3mph
2) 1m - 21:06(21:06/m) 90/100bpm [1898b/mi] 100cal 52/114rpm 2.85/3.34mph
3) 1m - 22:05(22:05/m) 80/91bpm [1767b/mi] 101cal 48/95rpm 2.72/5.49mph
4) 1m - 19:49(19:49/m) 75/85bpm [1486b/mi] 99cal 53/125rpm 3.03/7.7mph
5) 0.13m - 2:36(19:38/m) 74/78bpm [1452b/mi] 13cal 55/57rpm 3.06/3.13mph

20:34 21:06 22:05 19:49 2:36

Pace

11%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	86 82-91	1546	110 104-114	17/25
0.25	5:10	2:55	23:21	90 80-98	2101	110 102-116	20/16
0.38	8:01	2:51 +15	22:48	92 86-99	2097	112 98-118	21/16
0.50	11:20	3:19 +29	26:35	91 86-97	2419	113 106-116	6/25
0.63	14:06	2:46 +9	22:07	90 87-93	1991	110 106-112	14/16
0.75	16:31	2:25	19:17	95 84-103	1832	113 110-116	11/15
0.88	19:18	2:47 +18	22:14	90 82-100	2002	114 108-118	4/8
1.00	21:45	2:27	19:39	90 81-97	1768	113 110-116	11/14
1.13	24:23	2:38	21:08	88 82-95	1859	113 108-120	12/15
1.25	26:45	2:22	18:55	90 84-97	1703	120 108-228	13/15
1.38	30:02	3:16 +28	26:10	91 88-93	2381	111 100-116	2/7
1.50	32:32	2:30	20:03	90 83-97	1805	111 106-114	5/5
1.63	35:44	3:12 +14	25:36	89 80-94	2278	108 98-116	6/8
1.75	38:15	2:31	20:10	92 85-100	1855	110 102-118	12/6
1.88	40:42	2:27	19:33	90 86-95	1759	110 106-116	5/8
2.00	43:33	2:51	22:47	86 74-96	1959	104 98-112	20/10
2.13	46:41	3:08	25:03	81 71-90	2029	106 92-112	13/7
2.25	49:24	2:44	21:49	82 75-88	1790	113 100-120	12/12
2.38	52:01	2:37	20:54	82 76-91	1713	106 96-116	10/15
2.50	55:18	3:17 +10	26:19	79 73-83	2079	105 98-110	18/8
2.63	58:09	2:51 +16	22:45	80 75-85	1819	116 100-184	12/9
2.75	1:01:00	2:51	22:48	80 74-87	1824	112 98-116	11/14
2.88	1:03:25	2:25	19:24	78 73-85	1513	114 110-118	4/12
3.00	1:06:25	3:00 +21	23:56	78 74-84	1867	113 100-118	15/11
3.13	1:08:46	2:21	18:48	73 66-80	1372	112 98-122	4/14
3.25	1:11:09	2:24	19:10	78 72-84	1495	112 108-116	23/14
3.38	1:14:05	2:55 +18	23:23	75 66-84	1754	118 106-250	17/15
3.50	1:16:22	2:17	18:19	79 70-85	1447	117 106-190	9/6
3.63	1:18:52	2:30	19:56	76 69-85	1515	111 110-114	20/6
3.75	1:21:43	2:51 +6	22:51	73 66-81	1668	111 106-114	6/16
3.88	1:24:11	2:28	19:42	76 70-81	1497	110 102-114	13/14
4.00	1:26:38	2:27	19:34	72 70-77	1409	112 108-114	12/7
4.13	1:29:05	2:27	19:38	74 70-78	1452	110 106-114	21/13
4.13	1:29:14	9	20:25	73 73-73	1490	106 106-106	0/0

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.6%	19:44
See your biggest climbs

Cadence

111 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:49	19:45	More
1km	12:19	19:50	More
Mile	20:06	20:06	More
5k	1:06:55	21:32	More

Predictions

Dist	Time	Per Mile

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