Sat 24th Apr 2021 at 5:00am by JovialGnome
Run > General
-
Time
1:23:12
-
Miles
6.06
-
Min/mi
13:44
-
Pacing
79%
-
WAVA
40.22
-
Stride(cm)
76
-
Cals
547
-
Cadence
153
-
BPM
114
-
%MHR
72.8
-
B/mi
1569
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 13:58(8:41/km) 108/134bpm [938b/km] 95cal 6.91/0kmph
2) 1.61km - 13:54(8:38/km) 114/149bpm [984b/km] 94cal 6.95/0kmph
3) 1.61km - 13:42(8:31/km) 115/141bpm [980b/km] 91cal 7.05/0kmph
4) 1.61km - 13:37(8:28/km) 118/153bpm [998b/km] 89cal 7.09/0kmph
5) 1.61km - 13:41(8:30/km) 116/139bpm [987b/km] 88cal 7.06/0kmph
6) 1.61km - 13:44(8:32/km) 115/134bpm [981b/km] 88cal 7.03/0kmph
7) 0.09km - 35(6:26/km) 113/123bpm [727b/km] 2cal 9.32/0kmph
13:58 13:54 13:42 13:37 13:41 13:44 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:28 |
3:28 |
13:54 |
105 64-129 |
1459 |
154 128-194 |
4/0 |
0.50 |
6:56 |
3:27 |
13:48 |
107 88-131 |
1477 |
154 124-194 |
2/3 |
0.75 |
10:31 |
3:36 |
14:23 |
108 88-125 |
1553 |
144 128-194 |
1/1 |
1.00 |
13:58 |
3:26 |
13:46 |
111 89-134 |
1528 |
157 130-194 |
1/1 |
1.25 |
17:18 |
3:20 |
13:20 |
113 89-149 |
1507 |
153 124-196 |
0/2 |
1.50 |
20:55 |
3:38 |
14:30 |
118 94-135 |
1711 |
150 128-194 |
1/0 |
1.75 |
24:17 |
3:22 |
13:26 |
112 87-133 |
1505 |
158 130-194 |
1/1 |
2.00 |
27:51 |
3:34 |
14:17 |
112 93-134 |
1599 |
146 128-192 |
3/1 |
2.25 |
31:19 |
3:28 |
13:51 |
115 92-136 |
1592 |
157 128-194 |
0/3 |
2.50 |
34:42 |
3:24 |
13:35 |
109 92-134 |
1480 |
152 128-194 |
2/1 |
2.75 |
38:16 |
3:33 |
14:13 |
119 95-141 |
1692 |
152 128-194 |
0/1 |
3.00 |
41:34 |
3:18 |
13:12 |
114 95-137 |
1505 |
155 130-194 |
1/1 |
3.25 |
45:10 |
3:36 |
14:25 |
119 97-135 |
1715 |
149 130-192 |
1/1 |
3.50 |
49:39 |
4:29 |
17:56 |
117 83-141 |
2098 |
161 118-196 |
1/0 |
3.75 |
53:05 |
3:27 |
13:46 |
116 98-134 |
1597 |
149 128-194 |
1/1 |
4.00 |
56:27 |
3:21 |
13:26 |
120 95-153 |
1611 |
162 130-194 |
2/2 |
4.25 |
59:52 |
3:25 |
13:41 |
116 97-139 |
1586 |
151 130-194 |
1/1 |
4.50 |
1:03:17 |
3:25 |
13:41 |
119 102-137 |
1629 |
156 128-196 |
0/1 |
4.75 |
1:06:42 |
3:25 |
13:39 |
113 97-136 |
1543 |
152 128-194 |
1/1 |
5.00 |
1:10:08 |
3:26 |
13:44 |
117 100-132 |
1606 |
153 118-196 |
1/0 |
5.25 |
1:13:30 |
3:22 |
13:26 |
113 96-131 |
1518 |
151 124-194 |
1/1 |
5.50 |
1:16:57 |
3:28 |
13:52 |
118 102-134 |
1635 |
156 130-196 |
1/1 |
5.75 |
1:20:17 |
3:20 |
13:20 |
113 100-133 |
1506 |
155 128-198 |
1/1 |
6.00 |
1:23:51 |
3:34 |
14:16 |
117 99-133 |
1670 |
149 126-194 |
2/4 |
6.05 |
1:24:26 |
35 |
10:29 |
112 104-123 |
1173 |
194 186-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:34 |
29.55% |
More |
800m |
6:37 |
13:18 |
33.42% |
More |
1km |
8:18 |
13:22 |
34.70% |
More |
Mile |
13:27 |
13:27 |
36.49% |
More |
5k |
42:56 |
13:49 |
38.99% |
More |
5 miles |
1:09:40 |
13:56 |
39.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:19 |
12:19 |
39.85 |
5km |
40:59 |
13:11 |
40.85 |
5M |
1:07:52 |
13:34 |
40.41 |
10km |
1:25:26 |
13:45 |
40.20 |
10M |
2:21:29 |
14:09 |
40.26 |
Half |
3:08:22 |
14:23 |
39.78 |
20M |
4:54:59 |
14:45 |
40.25 |
Mara |
6:32:44 |
14:59 |
40.31 |
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