Sat 24th Apr 2021 at 5:00am by JovialGnome

Run > General

  • Time
    1:23:12
  • Miles
    6.06
  • Min/mi
    13:44
  • Pacing
    79%
  • WAVA
    40.22
  • Stride(cm)
    76
  • Cals
    547
  • Cadence
    153
  • BPM
    114
  • %MHR
    72.8
  • B/mi
    1569
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:58(8:41/km) 108/134bpm [938b/km] 95cal 6.91/0kmph
2) 1.61km - 13:54(8:38/km) 114/149bpm [984b/km] 94cal 6.95/0kmph
3) 1.61km - 13:42(8:31/km) 115/141bpm [980b/km] 91cal 7.05/0kmph
4) 1.61km - 13:37(8:28/km) 118/153bpm [998b/km] 89cal 7.09/0kmph
5) 1.61km - 13:41(8:30/km) 116/139bpm [987b/km] 88cal 7.06/0kmph
6) 1.61km - 13:44(8:32/km) 115/134bpm [981b/km] 88cal 7.03/0kmph
7) 0.09km - 35(6:26/km) 113/123bpm [727b/km] 2cal 9.32/0kmph
13:58 13:54 13:42 13:37 13:41 13:44 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 11% 15% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 13:54 105 64-129 1459 154 128-194 4/0
0.50 6:56 3:27 13:48 107 88-131 1477 154 124-194 2/3
0.75 10:31 3:36 14:23 108 88-125 1553 144 128-194 1/1
1.00 13:58 3:26 13:46 111 89-134 1528 157 130-194 1/1
1.25 17:18 3:20 13:20 113 89-149 1507 153 124-196 0/2
1.50 20:55 3:38 14:30 118 94-135 1711 150 128-194 1/0
1.75 24:17 3:22 13:26 112 87-133 1505 158 130-194 1/1
2.00 27:51 3:34 14:17 112 93-134 1599 146 128-192 3/1
2.25 31:19 3:28 13:51 115 92-136 1592 157 128-194 0/3
2.50 34:42 3:24 13:35 109 92-134 1480 152 128-194 2/1
2.75 38:16 3:33 14:13 119 95-141 1692 152 128-194 0/1
3.00 41:34 3:18 13:12 114 95-137 1505 155 130-194 1/1
3.25 45:10 3:36 14:25 119 97-135 1715 149 130-192 1/1
3.50 49:39 4:29 17:56 117 83-141 2098 161 118-196 1/0
3.75 53:05 3:27 13:46 116 98-134 1597 149 128-194 1/1
4.00 56:27 3:21 13:26 120 95-153 1611 162 130-194 2/2
4.25 59:52 3:25 13:41 116 97-139 1586 151 130-194 1/1
4.50 1:03:17 3:25 13:41 119 102-137 1629 156 128-196 0/1
4.75 1:06:42 3:25 13:39 113 97-136 1543 152 128-194 1/1
5.00 1:10:08 3:26 13:44 117 100-132 1606 153 118-196 1/0
5.25 1:13:30 3:22 13:26 113 96-131 1518 151 124-194 1/1
5.50 1:16:57 3:28 13:52 118 102-134 1635 156 130-196 1/1
5.75 1:20:17 3:20 13:20 113 100-133 1506 155 128-198 1/1
6.00 1:23:51 3:34 14:16 117 99-133 1670 149 126-194 2/4
6.05 1:24:26 35 10:29 112 104-123 1173 194 186-196 0/0

Heart

114/153max
  • Show Beats/Mile

Elevation

Asc 31m, Range 5m, Flat prediction 1:23:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (198 max) Stride Length: 76cm Run: 35.4% Walk: 64.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:34 29.55% More
800m 6:37 13:18 33.42% More
1km 8:18 13:22 34.70% More
Mile 13:27 13:27 36.49% More
5k 42:56 13:49 38.99% More
5 miles 1:09:40 13:56 39.37% More

Predictions

Dist Time Per Mile WAVA
1M 12:19 12:19 39.85
5km 40:59 13:11 40.85
5M 1:07:52 13:34 40.41
10km 1:25:26 13:45 40.20
10M 2:21:29 14:09 40.26
Half 3:08:22 14:23 39.78
20M 4:54:59 14:45 40.25
Mara 6:32:44 14:59 40.31
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