Fri 23rd Apr 2021 at 9:00pm by Kingsholm

Bike > Commuting

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Time
22:20
Miles
3.81
Mph
10.2
Cals
145
BPM
112
%MHR
55.4
B/mi
659
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 22:20(5:52/m) 109/147bpm [639b/mi] 145cal 10.23/14.21mph

22:20

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.10	88 82-92	744	0/2
0.25	1:49	45	9.90	113 96-125	685	0/2
0.38	2:33	44	10.26	123 119-127	720	0/1
0.50	3:17	44	10.22	112 106-118	658	2/0
0.63	3:58	41	10.93	101 100-103	554	3/0
0.75	4:38	40	11.15	101 99-102	544	4/1
0.88	5:19	40	11.20	108 98-120	579	0/2
1.00	5:58	40	11.33	111 106-117	588	1/2
1.13	6:37	38	11.71	103 103-104	528	0/0
1.25	7:16	39	11.45	103 102-104	540	2/1
1.38	7:57	41	11.02	109 105-113	594	2/2
1.50	8:38	41	10.97	98 97-100	536	0/1
1.63	9:21	43	10.36	96 94-98	556	1/1
1.75	10:02	41	11.11	111 85-128	600	4/1
1.88	10:42	41	11.11	106 102-110	573	1/1
2.00	11:27	45	10.05	106 104-110	633	0/6
2.13	12:07	40	11.15	103 102-105	554	8/1
2.25	12:49	41	10.89	119 108-128	656	3/4
2.38	13:30	41	10.91	113 109-116	621	0/2
2.50	14:09	39	11.51	111 109-114	579	2/1
2.63	14:47	37	12.01	111 105-115	555	4/3
2.75	15:26	39	11.41	113 108-120	594	1/2
2.88	16:07	41	11.07	108 106-111	586	1/0
3.00	16:49	42	10.70	99 96-103	555	0/1
3.13	17:32	43	10.37	113 92-131	654	0/1
3.25	18:10	38	11.98	115 107-123	576	0/2
3.38	18:50	41	11.07	130 125-140	704	2/1
3.50	19:46	55	8.11	133 121-145	984	5/0
3.63	20:35	49	9.17	126 113-141	825	6/0
3.75	21:21	46	9.82	104 100-110	636	0/7
3.81	22:20	59	3.42	92 86-99	1613	4/0

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.9%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:36	5:13	More
1km	3:17	5:16	More
Mile	5:19	5:19	More
5k	16:53	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:07	6:13
20km	1:18:12	6:18
15 miles	1:35:28	6:22
20 miles	2:09:30	6:29
40km	2:43:03	6:34
25 miles	2:44:03	6:34
42km	2:51:42	6:35
50 miles	5:42:03	6:50
56 miles	6:25:42	6:53
100 miles	11:53:08	7:08
112 miles	13:24:10	7:11

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