Fri 23rd Apr 2021 at 9:00pm by geordiegirl

Walk > General

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Time
38:19
Miles
1.80
Min/mi
21:17
Stride(cm)
66
Cals
172
Cadence
115
BPM
85
%MHR
49.6
B/mi
1804
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 79/129bpm [1672b/mi] 95cal 51/113rpm
2) 0.8m - 17:09(21:28/m) 90/113bpm [1932b/mi] 77cal 49/103rpm

21:10 17:09

Pin Map

0mi in 0

Pace

14%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:11	3:11 +1:34	50:58	101 82-129	5148	153 92-226	2/0
0.13	4:43	1:32	24:32	91 78-99	2233	103 94-112	2/1
0.19	6:02	1:19	20:57	83 79-86	1739	110 102-114	1/0
0.25	7:19	1:18	20:43	69 59-80	1429	111 102-114	2/1
0.31	8:57	1:38	26:03	62 52-74	1615	112 100-116	0/1
0.38	10:17	1:20	21:23	54 50-61	1155	110 102-116	1/0
0.44	11:30	1:13	19:28	61 57-67	1188	116 114-120	1/1
0.50	12:42	1:12	19:07	67 58-70	1281	119 110-124	2/1
0.56	13:49	1:07	17:51	64 61-67	1142	122 116-126	1/1
0.63	14:57	1:08	18:13	62 58-66	1129	120 116-124	2/1
0.69	16:04	1:07	17:52	65 57-74	1161	118 114-122	1/2
0.75	17:24	1:19	21:11	91 78-96	1928	119 116-122	2/1
0.81	19:04	1:40	26:39	93 87-96	2478	109 92-120	2/1
0.88	20:19	1:16	20:09	92 89-95	1854	115 110-118	2/1
0.94	21:30	1:11	18:49	93 89-97	1750	116 108-120	1/2
1.00	22:44	1:14	19:49	95 91-100	1882	114 108-116	1/1
1.06	24:00	1:16	20:19	94 90-99	1910	112 106-114	1/1
1.13	25:09	1:08	18:14	91 87-94	1659	116 114-120	2/3
1.19	26:19	1:11	18:50	91 88-95	1714	118 116-120	2/2
1.25	27:27	1:07	17:59	91 85-96	1636	118 116-120	2/1
1.31	28:34	1:07	17:54	91 89-93	1629	117 116-118	2/1
1.38	29:44	1:10	18:37	89 86-91	1657	115 114-118	2/0
1.44	31:20	1:36	25:43	89 82-98	2289	111 88-148	1/1
1.50	32:40	1:20	21:21	92 86-97	1964	111 108-116	2/1
1.56	34:09	1:29	23:44	84 80-92	1994	104 100-110	1/2
1.63	35:45	1:36	25:37	86 83-92	2204	101 88-108	2/0
1.69	36:53	1:08	18:01	88 83-99	1586	125 100-206	0/1
1.75	40:27	3:34 +1:46	57:04	90 78-113	5136	119 96-166	2/8
1.80	42:42	2:15 +1:03	45:47	92 77-99	4212	106 102-116	0/0

Heart

85/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (226 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:21	18:48	More
1km	11:55	19:11	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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