Fri 23rd Apr 2021 at 11:00pm by Lalli

Walk > General

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Time
17:03
Miles
0.61
Min/mi
27:57
Stride(cm)
51
Cals
53
Cadence
114
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 17:03(28:07/m) 114/220rpm

17:03

Pace

28%

41%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:14	101 90-110	12/10
0.13	3:16	1:42	27:05	99 98-100	4/7
0.19	4:46	1:30	23:54	100 86-112	10/2
0.25	6:15	1:29	23:42	99 92-116	5/4
0.31	7:39	1:24	22:31	110 98-128	7/6
0.38	9:30	1:51	29:38	117 72-172	6/2
0.44	10:55	1:25	22:42	135 100-202	5/3
0.50	12:34	1:38	26:13	141 108-220	4/2
0.56	13:47	1:14	19:40	132 114-178	4/6
0.61	17:03	3:16	1:14:08	110 50-156	1/6

Elevation

Asc 21m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.2%	27:28
See your biggest climbs

Cadence

114 (220 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:45	More
800m	11:57	24:02	More

Predictions

Dist	Time	Per Mile

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