Fri 23rd Apr 2021 at 11:00am by M16DDH(DAVIE)

Run > General

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Time
33:53
Miles
4.68
Min/mi
7:14
Pacing
90%
WAVA
59.36
Stride(cm)
132
Cals
687
Cadence
168
BPM
167
%MHR
81.7
B/mi
1207
Asc(m)
207
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 148/179bpm [1143b/mi] 133cal 7.77/9.75mph
2) 1m - 7:07(7:07/m) 171/179bpm [1217b/mi] 145cal 8.43/8.68mph
3) 1m - 7:05(7:05/m) 174/182bpm [1232b/mi] 149cal 8.48/9.12mph
4) 1m - 7:04(7:04/m) 178/185bpm [1257b/mi] 154cal 8.5/8.77mph
5) 0.68m - 4:55(7:16/m) 177/185bpm [1285b/mi] 106cal 8.27/9.14mph

7:43 7:07 7:05 7:04 4:55

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	121 91-136	1176	164 144-178	3/2
0.25	2:16	1:03	8:23	135 130-137	1131	165 154-168	0/1
0.38	3:12	56	7:28	138 134-142	1030	167 166-170	0/1
0.50	4:06	54	7:15	137 134-142	993	168 166-168	1/6
0.63	5:00	54	7:14	162 147-172	1171	168 166-172	20/4
0.75	5:55	55	7:21	168 166-169	1234	167 164-170	3/5
0.88	6:51	56	7:25	169 167-171	1253	169 166-170	0/6
1.00	7:44	54	7:08	170 165-177	1213	169 168-172	4/4
1.13	8:38	53	7:04	168 164-172	1188	170 168-172	7/8
1.25	9:32	54	7:15	166 163-168	1203	169 168-170	4/4
1.38	10:26	54	7:09	166 165-167	1187	168 166-172	9/9
1.50	11:19	54	7:08	171 166-177	1221	170 168-172	7/5
1.63	12:12	53	7:07	174 170-177	1239	167 164-170	0/9
1.75	13:04	51	6:52	174 170-177	1194	170 166-172	9/7
1.88	13:58	54	7:14	175 172-179	1267	169 168-172	3/9
2.00	14:52	53	7:07	174 171-176	1239	170 168-172	18/4
2.13	15:44	52	6:56	174 168-178	1207	169 166-170	11/5
2.25	16:42	59	7:48	177 173-180	1381	167 164-170	5/7
2.38	17:35	53	7:05	179 176-182	1269	169 166-172	0/30
2.50	18:24	49	6:32	176 174-179	1150	169 166-172	12/11
2.63	19:20	55	7:23	177 173-181	1308	170 168-172	32/0
2.75	20:11	52	6:52	166 152-177	1141	170 168-172	0/9
2.88	21:03	52	6:55	169 157-174	1168	168 166-172	7/1
3.00	21:56	53	7:06	174 170-178	1236	168 164-172	4/2
3.13	22:53	56	7:30	181 177-183	1359	168 164-172	6/6
3.25	23:44	51	6:48	180 176-184	1225	169 166-172	1/28
3.38	24:37	53	7:06	177 175-180	1257	168 164-172	9/1
3.50	25:29	52	6:57	179 176-182	1243	169 166-172	10/5
3.63	26:21	52	6:55	177 176-178	1224	170 166-174	11/8
3.75	27:14	53	7:01	179 178-180	1255	168 166-172	9/3
3.88	28:08	54	7:15	176 172-178	1277	167 160-170	5/2
4.00	28:59	51	6:47	178 176-179	1207	169 166-170	9/5
4.13	29:51	52	6:58	179 177-182	1247	168 164-172	5/7
4.25	30:44	53	7:01	178 176-181	1249	168 166-170	3/9
4.38	31:34	51	6:45	178 176-180	1202	167 166-170	25/8
4.50	32:33	59	7:52	178 174-182	1400	167 164-168	3/10
4.63	33:28	55	7:19	174 161-185	1273	168 154-172	3/6
4.68	33:55	27	8:43	167 166-169	1455	162 150-168	6/4

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 51m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.8%	6:35
18 6.4%	7:21
13 1.9%	7:06
13 5.3%	7:28
See your biggest climbs

Cadence

168 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	4.6	33:06	7:11
Walk	2.4	155	0.1	49	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.95%	More
800m	3:24	6:50	50.73%	More
1km	4:18	6:55	52.56%	More
Mile	6:56	6:56	56.26%	More
5k	21:53	7:03	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.04
5km	21:57	7:04	60.32
5M	36:21	7:16	59.17
10km	45:46	7:22	58.73
10M	1:15:46	7:35	58.60
Half	1:40:53	7:42	57.78
20M	2:37:59	7:54	58.46
Mara	3:30:20	8:02	58.55

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