Fri 23rd Apr 2021 at 7:00am by M16DDH(DAVIE)

Bike > Commuting

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Time
24:10
Miles
6.55
Mph
16.3
FBI
63.89
Cals
415
BPM
144
%MHR
70.7
B/mi
532
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.55m - 24:10(3:41/m) 145/170bpm [535b/mi] 415cal 16.27/25.67mph

24:10

Pin Map

0mi in 0

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	54	54	16.73	118 93-138	423	0/4
0.50	1:44	51	17.80	135 128-142	455	0/9
0.75	2:34	50	18.04	142 137-147	472	2/2
1.00	3:33	59	15.28	140 138-143	550	0/4
1.25	4:23	50	18.16	139 133-144	459	1/4
1.50	5:16	54	16.81	141 137-144	503	1/4
1.75	6:17	1:01	14.71	141 139-143	575	1/0
2.00	7:12	55	16.39	143 142-146	524	1/1
2.25	8:10	58	15.51	141 138-143	545	1/1
2.50	9:02	51	17.50	142 139-145	487	2/1
2.75	10:11	1:09	13.10	147 142-150	673	2/0
3.00	11:10	1:00	15.02	145 142-147	579	4/0
3.25	12:03	53	16.99	144 142-145	509	2/3
3.50	13:04	1:00	14.91	145 143-147	584	1/3
3.75	14:01	58	15.62	145 142-148	557	3/0
4.00	14:53	52	17.30	148 145-149	513	1/3
4.25	15:48	54	16.55	148 147-150	537	1/3
4.50	16:44	56	16.00	149 147-151	559	3/3
4.75	17:36	52	17.30	147 141-150	510	5/0
5.00	18:37	1:01	14.87	150 145-153	605	0/7
5.25	19:28	51	17.50	156 143-165	535	1/1
5.50	20:19	50	17.83	152 149-154	512	1/3
5.75	21:10	52	17.34	158 153-170	547	2/1
6.00	22:02	51	17.59	151 130-164	515	1/1
6.25	23:23	1:21 +23	11.07	152 141-160	824	2/1
6.50	24:18	55	16.29	160 157-163	589	1/6
6.55	24:34	16	12.29	157 155-160	766	0/0

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.8%	17.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:32	3:05	More
1km	1:54	3:04	More
Mile	3:22	3:22	More
5k	11:10	3:36	More
5 miles	18:25	3:41	More
10k	22:36	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	37:51	3:47
20km	47:39	3:50
15 miles	58:10	3:53
20 miles	1:18:54	3:57
40km	1:39:21	4:00
25 miles	1:39:57	4:00
42km	1:44:37	4:01
50 miles	3:28:24	4:10
56 miles	3:55:00	4:12
100 miles	7:14:31	4:21
112 miles	8:09:58	4:22

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