Fri 23rd Apr 2021 at 10:00pm by Sinj

Walk > General

  • Time
    36:22
  • Miles
    1.63
  • Min/mi
    22:19
  • Stride(cm)
    66
  • Cals
    185
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1956
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:12(22:12/m) 88/102bpm [1953b/mi] 112cal 49/65rpm
2) 0.63m - 14:10(22:39/m) 87/95bpm [1970b/mi] 73cal 46/107rpm
22:12 14:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 12% 27% 23% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 96 87-102 2162 111 106-120 1/1
0.13 2:52 1:27 23:14 88 80-95 2044 114 104-120 138/1
0.19 4:04 1:12 19:19 85 81-90 1642 113 104-126 1/2
0.25 5:10 1:06 17:31 92 87-95 1612 112 106-118 1/2
0.31 6:22 1:12 19:17 90 86-96 1736 111 104-116 1/2
0.38 7:41 1:19 21:00 93 87-96 1952 108 104-116 2/1
0.44 8:43 1:02 16:38 88 83-98 1464 115 106-126 1/2
0.50 10:05 1:22 21:57 87 82-96 1909 109 100-116 0/4
0.56 11:21 1:15 20:04 84 81-85 1685 112 106-120 0/4
0.63 12:39 1:18 20:54 86 84-89 1797 111 104-116 1/4
0.69 14:35 1:56 30:59 87 84-90 2695 106 98-114 2/2
0.75 16:13 1:37 25:58 88 84-93 2286 105 98-116 1/1
0.81 17:34 1:21 21:43 88 82-96 1911 102 92-110 1/2
0.88 19:23 1:49 29:06 90 86-94 2619 112 106-120 1/2
0.94 20:42 1:19 20:59 82 75-91 1720 111 106-114 2/2
1.00 22:11 1:29 23:45 88 85-90 2089 110 100-116 1/1
1.06 23:29 1:18 20:51 84 82-88 1752 108 100-120 1/1
1.13 24:52 1:23 22:08 89 86-93 1970 109 102-120 2/1
1.19 26:12 1:20 21:26 84 78-91 1800 109 104-114 1/1
1.25 27:14 1:02 16:24 86 79-91 1411 108 104-112 1/1
1.31 29:16 2:02 32:33 85 81-91 2767 104 98-114 1/1
1.38 30:23 1:07 17:51 87 84-93 1552 104 98-108 1/2
1.44 31:51 1:28 23:28 90 87-95 2111 110 100-214 2/2
1.50 32:58 1:08 18:00 86 82-93 1548 108 104-112 1/1
1.56 34:10 1:12 19:09 87 85-90 1667 108 104-114 2/1
1.62 36:07 1:57 36:36 87 82-92 3184 113 104-120 2/3

Heart

88/102max
  • Show Beats/Mile

Elevation

Asc 0m, Range 139m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (214 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:34 More
800m 9:39 19:26 More
1km 12:23 19:56 More
Mile 21:53 21:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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