Fri 23rd Apr 2021 at 10:00pm by Sinj
Walk > General
-
Time
36:22
-
Miles
1.63
-
Min/mi
22:19
-
Stride(cm)
66
-
Cals
185
-
Cadence
109
-
BPM
88
-
%MHR
51.3
-
B/mi
1956
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:12(22:12/m) 88/102bpm [1953b/mi] 112cal 49/65rpm
2) 0.63m - 14:10(22:39/m) 87/95bpm [1970b/mi] 73cal 46/107rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:31 |
96 87-102 |
2162 |
111 106-120 |
1/1 |
0.13 |
2:52 |
1:27 |
23:14 |
88 80-95 |
2044 |
114 104-120 |
138/1 |
0.19 |
4:04 |
1:12 |
19:19 |
85 81-90 |
1642 |
113 104-126 |
1/2 |
0.25 |
5:10 |
1:06 |
17:31 |
92 87-95 |
1612 |
112 106-118 |
1/2 |
0.31 |
6:22 |
1:12 |
19:17 |
90 86-96 |
1736 |
111 104-116 |
1/2 |
0.38 |
7:41 |
1:19 |
21:00 |
93 87-96 |
1952 |
108 104-116 |
2/1 |
0.44 |
8:43 |
1:02 |
16:38 |
88 83-98 |
1464 |
115 106-126 |
1/2 |
0.50 |
10:05 |
1:22 |
21:57 |
87 82-96 |
1909 |
109 100-116 |
0/4 |
0.56 |
11:21 |
1:15 |
20:04 |
84 81-85 |
1685 |
112 106-120 |
0/4 |
0.63 |
12:39 |
1:18 |
20:54 |
86 84-89 |
1797 |
111 104-116 |
1/4 |
0.69 |
14:35 |
1:56 |
30:59 |
87 84-90 |
2695 |
106 98-114 |
2/2 |
0.75 |
16:13 |
1:37 |
25:58 |
88 84-93 |
2286 |
105 98-116 |
1/1 |
0.81 |
17:34 |
1:21 |
21:43 |
88 82-96 |
1911 |
102 92-110 |
1/2 |
0.88 |
19:23 |
1:49 |
29:06 |
90 86-94 |
2619 |
112 106-120 |
1/2 |
0.94 |
20:42 |
1:19 |
20:59 |
82 75-91 |
1720 |
111 106-114 |
2/2 |
1.00 |
22:11 |
1:29 |
23:45 |
88 85-90 |
2089 |
110 100-116 |
1/1 |
1.06 |
23:29 |
1:18 |
20:51 |
84 82-88 |
1752 |
108 100-120 |
1/1 |
1.13 |
24:52 |
1:23 |
22:08 |
89 86-93 |
1970 |
109 102-120 |
2/1 |
1.19 |
26:12 |
1:20 |
21:26 |
84 78-91 |
1800 |
109 104-114 |
1/1 |
1.25 |
27:14 |
1:02 |
16:24 |
86 79-91 |
1411 |
108 104-112 |
1/1 |
1.31 |
29:16 |
2:02 |
32:33 |
85 81-91 |
2767 |
104 98-114 |
1/1 |
1.38 |
30:23 |
1:07 |
17:51 |
87 84-93 |
1552 |
104 98-108 |
1/2 |
1.44 |
31:51 |
1:28 |
23:28 |
90 87-95 |
2111 |
110 100-214 |
2/2 |
1.50 |
32:58 |
1:08 |
18:00 |
86 82-93 |
1548 |
108 104-112 |
1/1 |
1.56 |
34:10 |
1:12 |
19:09 |
87 85-90 |
1667 |
108 104-114 |
2/1 |
1.62 |
36:07 |
1:57 |
36:36 |
87 82-92 |
3184 |
113 104-120 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
9:39 |
19:26 |
More |
1km |
12:23 |
19:56 |
More |
Mile |
21:53 |
21:53 |
More |
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