Fri 23rd Apr 2021 at 8:00pm by FatRayToSlim

Run > General

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Time
56:25
Miles
1.83
Min/mi
30:50
Pacing
54%
WAVA
15.31
Stride(cm)
49
Cals
135
Cadence
107
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:26(28:03/m) 54cal 2.14/14.73mph
2) 0.62m - 20:34(33:06/m) 37cal 1.81/5.38mph
3) 0.59m - 18:25(31:13/m) 44cal 1.92/4.86mph

17:26 20:34 18:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	105 96-120	9/14
0.13	3:14	1:39	26:30	107 102-120	3/0
0.19	4:36	1:23	22:01	107 102-114	2/1
0.25	6:55	2:19	36:59	111 102-120	2/0
0.31	8:24	1:29	23:46	104 98-110	2/4
0.38	9:58	1:34	25:06	97 96-100	13/0
0.44	11:23	1:25	22:44	99 98-102	4/0
0.50	12:53	1:30	23:57	104 96-120	5/0
0.56	15:31	2:38	42:08	103 88-120	5/1
0.63	17:39	2:08	34:14	102 94-120	6/0
0.69	19:58	2:19	37:05	112 98-120	14/0
0.75	22:46	2:48	44:47	105 82-132	10/0
0.81	24:52	2:05	33:23	87 82-90	10/0
0.88	26:50	1:59	31:38	97 94-100	13/0
0.94	28:30	1:40	26:41	102 94-112	5/1
1.00	30:17	1:47	28:26	108 104-116	0/8
1.06	31:42	1:25	22:40	115 112-118	0/10
1.13	33:35	1:54	30:17	113 106-122	0/18
1.19	36:16	2:40	42:46	116 106-124	0/18
1.25	38:02	1:46	28:23	112 102-128	2/2
1.31	39:25	1:23	22:05	108 100-116	0/3
1.38	40:43	1:18	20:49	109 94-118	1/3
1.44	42:27	1:44	27:39	114 106-124	0/15
1.50	43:37	1:10	18:41	110 106-114	0/11
1.56	44:48	1:11	18:54	111 102-120	2/1
1.63	46:09	1:21	21:44	109 108-110	1/2
1.69	47:21	1:11	19:02	111 106-114	4/0
1.75	48:34	1:13	19:32	110 106-114	1/4
1.81	54:42	6:08	1:38:12	120 120-120	0/6
1.83	56:25	1:43	1:24:41	-	2/0

Elevation

Asc 121m, Range 108m, Flat prediction 58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
98 8.5%	30:52
12 4.1%	23:24
See your biggest climbs

Cadence

107 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	107	1.8	56:25	30:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:30	17.50%	More
800m	10:17	20:42	19.48%	More
1km	14:51	23:55	17.58%	More
Mile	25:41	25:41	17.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:44	29:44	14.90
5km	1:38:52	31:49	15.26
5M	2:43:44	32:45	15.03
10km	3:26:08	33:10	14.92
10M	5:41:21	34:08	14.90
Half	7:34:29	34:42	14.70
20M	11:51:42	35:35	14.88
Mara	15:47:34	36:10	14.90

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