Fri 23rd Apr 2021 at 7:00pm by Darlo
Run > Trail Run
Amazing
warm
-
Time
1:15:44
-
Miles
7.54
-
Min/mi
10:03
-
Pacing
88%
-
WAVA
51.64
-
Stride(cm)
102
-
Cals
904
-
Cadence
158
-
BPM
137
-
%MHR
75.6
-
B/mi
1374
-
Hillscore
8
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 129/142bpm [1303b/mi] 123cal
2) 1m - 9:49(9:49/m) 138/152bpm [1354b/mi] 128cal
3) 1m - 10:14(10:14/m) 137/144bpm [1403b/mi] 128cal
4) 1m - 10:13(10:13/m) 143/156bpm [1460b/mi] 133cal
5) 1m - 10:47(10:47/m) 139/157bpm [1499b/mi] 123cal
6) 1m - 10:12(10:12/m) 129/145bpm [1317b/mi] 80cal
7) 1m - 9:15(9:15/m) 143/153bpm [1322b/mi] 118cal
8) 0.54m - 5:08(9:35/m) 150/158bpm [1437b/mi] 71cal
After work trail run
10:06 9:49 10:14 10:13 10:47 10:12 9:15 5:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:12 |
115 64-131 |
1287 |
153 136-162 |
5/3 |
| 0.50 |
5:08 |
2:20 |
9:20 |
129 124-135 |
1203 |
159 146-164 |
5/9 |
| 0.75 |
7:44 |
2:36 |
10:25 |
133 127-141 |
1384 |
153 100-160 |
2/10 |
| 1.00 |
10:06 |
2:22 |
9:27 |
136 131-139 |
1285 |
158 156-162 |
3/4 |
| 1.25 |
12:35 |
2:30 |
9:59 |
138 130-144 |
1377 |
155 140-160 |
4/4 |
| 1.50 |
15:07 |
2:31 |
10:05 |
136 130-142 |
1371 |
155 152-158 |
4/3 |
| 1.75 |
17:29 |
2:22 |
9:28 |
141 132-150 |
1335 |
158 154-162 |
7/7 |
| 2.00 |
19:54 |
2:25 |
9:42 |
137 134-140 |
1328 |
158 154-160 |
2/5 |
| 2.25 |
22:21 |
2:27 |
9:48 |
139 137-143 |
1362 |
159 156-162 |
6/6 |
| 2.50 |
25:02 |
2:41 |
10:43 |
133 128-137 |
1425 |
157 150-162 |
5/5 |
| 2.75 |
27:37 |
2:35 |
10:21 |
137 132-143 |
1417 |
156 130-162 |
5/5 |
| 3.00 |
30:09 |
2:32 |
10:08 |
138 134-142 |
1398 |
160 158-164 |
4/4 |
| 3.25 |
32:52 |
2:43 |
10:54 |
135 126-140 |
1471 |
152 100-160 |
12/1 |
| 3.50 |
35:39 |
2:47 |
11:09 |
140 130-152 |
1560 |
158 152-162 |
12/2 |
| 3.75 |
38:01 |
2:21 |
9:25 |
147 141-153 |
1385 |
161 158-166 |
12/3 |
| 4.00 |
40:21 |
2:21 |
9:22 |
151 142-157 |
1415 |
161 158-164 |
8/6 |
| 4.25 |
42:45 |
2:23 |
9:33 |
147 140-155 |
1404 |
158 150-164 |
7/11 |
| 4.50 |
45:09 |
2:24 |
9:36 |
142 137-147 |
1363 |
158 154-162 |
3/13 |
| 4.75 |
47:52 |
2:43 |
10:52 |
136 126-148 |
1477 |
159 152-172 |
11/4 |
| 5.00 |
51:09 |
3:17 |
13:09 |
132 118-148 |
1735 |
148 116-158 |
5/5 |
| 5.25 |
53:55 |
2:46 |
11:05 |
124 116-129 |
1375 |
154 148-162 |
0/12 |
| 5.50 |
56:45 |
2:50 |
11:21 |
124 115-132 |
1407 |
155 134-166 |
2/10 |
| 5.75 |
59:04 |
2:18 |
9:13 |
130 115-141 |
1198 |
161 158-164 |
2/7 |
| 6.00 |
1:01:21 |
2:17 |
9:08 |
141 137-144 |
1288 |
162 160-164 |
8/5 |
| 6.25 |
1:03:32 |
2:12 |
8:47 |
142 139-147 |
1248 |
164 160-166 |
13/9 |
| 6.50 |
1:05:47 |
2:15 |
8:58 |
142 136-146 |
1274 |
163 160-168 |
9/9 |
| 6.75 |
1:08:08 |
2:21 |
9:24 |
142 134-153 |
1336 |
161 152-164 |
2/7 |
| 7.00 |
1:10:36 |
2:28 |
9:51 |
146 141-152 |
1439 |
160 142-164 |
5/3 |
| 7.25 |
1:13:10 |
2:34 |
10:17 |
148 139-157 |
1521 |
159 130-166 |
8/1 |
| 7.50 |
1:15:25 |
2:15 |
9:01 |
151 145-155 |
1362 |
160 154-166 |
8/3 |
| 7.53 |
1:15:44 |
19 |
9:03 |
152 149-154 |
1377 |
164 162-164 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 3.9% |
11:11
|
|
14 7.7% |
11:17
|
|
13 4.9% |
9:02
|
|
13 3.0% |
9:43
|
|
10 2.7% |
9:59
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
158 |
7.4 |
1:13:48 |
9:55 |
| Walk |
2.2 |
135 |
0.1 |
1:41 |
17:26 |
| Still |
0.3 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
40.26% |
More |
| 800m |
4:24 |
8:52 |
47.00% |
More |
| 1km |
5:33 |
8:56 |
48.62% |
More |
| Mile |
9:00 |
9:00 |
50.87% |
More |
| 5k |
31:01 |
9:59 |
50.30% |
More |
| 5 miles |
50:23 |
10:05 |
50.58% |
More |
| 10k |
1:02:23 |
10:02 |
51.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
51.46 |
| 5km |
29:35 |
9:31 |
52.74 |
| 5M |
49:00 |
9:48 |
52.00 |
| 10km |
1:01:41 |
9:56 |
51.65 |
| 10M |
1:42:09 |
10:13 |
51.64 |
| Half |
2:16:01 |
10:23 |
50.96 |
| 20M |
3:33:00 |
10:39 |
51.57 |
| Mara |
4:43:35 |
10:49 |
51.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
