Fri 23rd Apr 2021 at 8:00pm by kevin scott

Run > General

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Time
45:42
Miles
6.22
Min/mi
7:21
Pacing
78%
WAVA
65.08
Stride(cm)
118
Cals
664
Cadence
185
BPM
149
%MHR
87.4
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 139/153bpm [1072b/mi] 104cal 91/95rpm 7.78/0mph
2) 1m - 7:14(7:14/m) 143/154bpm [1035b/mi] 99cal 93/95rpm 8.29/0mph
3) 1m - 7:23(7:23/m) 148/156bpm [1092b/mi] 105cal 92/95rpm 8.13/0mph
4) 1m - 7:27(7:27/m) 153/169bpm [1140b/mi] 109cal 93/95rpm 8.06/0mph
5) 1m - 7:15(7:15/m) 161/167bpm [1168b/mi] 114cal 93/96rpm 8.27/0mph
6) 1m - 7:07(7:07/m) 158/168bpm [1125b/mi] 110cal 94/97rpm 8.43/0mph
7) 0.22m - 1:33(7:05/m) 158/162bpm [1120b/mi] 23cal 94/97rpm 8.46/0mph

7:43 7:14 7:23 7:27 7:15 7:07 1:33

Pin Map

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	128 92-153	1079	180 176-186
0.50	4:02	1:56	7:44	142 138-145	1098	182 178-186
0.75	5:57	1:54	7:37	144 142-147	1097	183 180-188
1.00	7:43	1:46	7:05	144 140-148	1020	186 182-190
1.25	9:31	1:48	7:12	148 143-154	1067	186 182-190
1.50	11:19	1:48	7:11	141 133-146	1013	186 180-190
1.75	13:07	1:48	7:13	144 141-147	1039	187 184-190
2.00	15:35	2:28 +38	9:54	139 122-149	1375	184 174-188
2.25	17:25	1:50	7:20	148 139-152	1085	185 180-188
2.50	19:36	2:11 +17	8:42	147 143-149	1279	185 180-190
2.75	21:26	1:50	7:21	147 144-152	1081	183 172-188
3.00	23:15	1:49	7:16	151 148-156	1098	186 184-188
3.25	25:08	1:53	7:32	151 150-153	1138	184 180-190
3.50	27:11	2:02 +8	8:10	153 150-156	1249	186 182-190
3.75	29:00	1:49	7:17	157 151-160	1143	185 182-188
4.00	31:36	2:36 +46	10:25	151 131-167	1572	185 170-190
4.25	33:25	1:49	7:17	162 158-165	1181	187 184-188
4.50	35:15	1:50	7:20	159 158-160	1165	187 182-192
4.75	37:03	1:47	7:10	161 159-165	1153	187 184-190
5.00	38:51	1:49	7:15	161 156-167	1167	185 174-190
5.25	40:41	1:50	7:19	160 157-167	1170	187 186-190
5.50	42:32	1:51	7:24	157 154-161	1163	185 180-190
5.75	44:18	1:45	7:02	158 155-160	1111	188 184-192
6.00	45:59	1:41	6:43	158 156-160	1062	189 184-194
6.22	47:31	1:32	7:02	159 156-161	1119	188 182-192

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6.2	47:26	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.71%	More
800m	3:23	6:48	57.28%	More
1km	4:16	6:51	59.29%	More
Mile	7:02	7:02	61.01%	More
5k	23:25	7:32	62.38%	More
5 miles	38:12	7:38	62.28%	More
10k	47:22	7:37	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	22:12	7:09	65.81
5M	36:25	7:17	65.33
10km	45:39	7:21	65.08
10M	1:14:53	7:29	65.58
Half	1:39:10	7:34	65.02
20M	2:33:58	7:42	66.36
Mara	3:23:54	7:47	66.82

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