Fri 23rd Apr 2021 at 4:00pm by Boro Wayne

Run > Fartleks

warm

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Time
10:30
Miles
1.52
Min/mi
6:54
Pacing
76%
WAVA
65.21
Stride(cm)
139
Cals
159
Cadence
168
BPM
144
%MHR
79.8
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 140/154bpm [977b/mi] 103cal 8.6/0mph
2) 0.52m - 3:31(6:46/m) 151/164bpm [1022b/mi] 56cal 8.86/0mph

6:59 3:31

Pace

25%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:07	99 85-128	704	173 166-176
0.13	50	23	6:11	134 129-141	828	168 164-176
0.19	1:15	25	6:44	136 134-140	917	167 164-174
0.25	1:41	26	6:56	137 136-139	949	167 164-170
0.31	2:06	25	6:45	138 135-141	932	166 164-168
0.38	2:49	43	11:23	139 136-143	1582	164 162-168
0.44	3:15	26	6:57	143 141-146	993	170 166-172
0.50	3:39	24	6:29	142 140-144	920	169 166-172
0.56	4:05	25	6:44	147 143-154	989	168 166-170
0.63	4:31	26	7:01	151 148-153	1060	166 164-168
0.69	5:09	38	10:01	149 147-151	1492	167 164-170
0.75	5:36	27	7:15	148 146-150	1073	167 164-170
0.81	6:21	45	12:05	148 141-152	1787	168 164-174
0.88	6:53	32	8:31	141 139-143	1202	168 166-174
0.94	7:18	25	6:46	142 141-144	960	168 166-170
1.00	7:55	37	9:46	143 141-149	1397	168 166-170
1.06	8:19	24	6:29	146 143-151	947	168 166-172
1.13	8:45	25	6:47	151 148-153	1024	168 166-170
1.19	9:09	24	6:30	151 147-155	981	168 166-170
1.25	9:53	44	11:47	153 148-158	1802	166 166-168
1.31	10:20	27	7:13	145 141-148	1045	172 166-174
1.38	11:02	42	11:04	152 147-154	1683	172 164-176
1.44	11:27	25	6:37	153 149-164	1013	167 162-170
1.50	11:51	24	6:28	154 150-156	996	167 164-170
1.52	11:59	8	7:43	156 154-159	1204	167 164-170

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.5	11:59	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.42%	More
800m	3:36	7:16	53.72%	More
1km	4:28	7:12	56.46%	More
Mile	7:52	7:52	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.76
5km	22:24	7:13	65.22
5M	37:06	7:25	64.13
10km	46:42	7:31	63.62
10M	1:17:21	7:44	63.49
Half	1:42:59	7:52	62.61
20M	2:41:16	8:04	63.36
Mara	3:34:42	8:12	63.46

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