Fri 23rd Apr 2021 at 7:00pm by Jonathan73

Run > General
  • Time
    36:35
  • Miles
    4.13
  • Min/mi
    8:51
  • Pacing
    0%
  • WAVA
    51.44
  • Stride(cm)
    107
  • Cals
    879
  • Watts
    252
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1289
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 166/189bpm [1520b/mi] 201cal 84/88rpm 244/281W 6.55/7.38mph
2) 1m - 8:46(8:46/m) 174/184bpm [1526b/mi] 201cal 85/88rpm 260/282W 6.84/7.09mph
3) 1m - 8:33(8:33/m) 181/198bpm [1548b/mi] 208cal 86/89rpm 264/279W 7.01/7.29mph
4) 1m - 8:57(8:57/m) 191/204bpm [1709b/mi] 267cal 86/93rpm 258/275W 6.71/7.2mph
5) 0.13m - 1:10(8:51/m) 70/85bpm [620b/mi] 2cal 87/89rpm 277/294W 6.78/8.03mph
9:09 8:46 8:33 8:57 1:10

Pace

5% 18% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 130 78-173 1140 170 164-176 254 143-276 89/9
0.25 3:27 2:21 18:49 134 72-172 2522 162 88-172 250 35-284 5/5
0.38 4:39 1:12 9:36 162 158-174 1554 168 164-172 239 216-254 10/11
0.50 5:49 1:10 9:23 177 172-182 1661 168 166-170 250 234-260 11/11
0.63 6:57 1:08 9:02 175 171-180 1581 170 168-172 247 236-255 10/13
0.75 8:05 1:08 9:07 183 176-189 1668 170 168-172 250 244-257 9/11
0.88 9:10 1:04 8:35 179 173-185 1537 170 168-172 248 238-259 9/9
1.00 10:16 1:06 8:48 173 170-181 1524 170 168-172 254 246-275 7/6
1.13 11:23 1:07 8:59 179 174-184 1608 171 168-174 261 248-285 8/7
1.25 12:30 1:07 8:54 173 168-177 1539 171 170-174 254 248-262 10/9
1.38 13:34 1:04 8:35 173 166-180 1486 170 170-172 259 251-269 11/12
1.50 14:39 1:05 8:38 173 172-177 1493 169 166-172 259 248-271 12/14
1.63 15:44 1:05 8:43 173 167-181 1508 171 168-172 262 253-268 7/7
1.75 16:50 1:05 8:43 175 172-178 1526 171 168-174 264 239-285 7/6
1.88 17:56 1:06 8:48 171 167-176 1506 172 168-176 260 237-274 10/9
2.00 19:02 1:06 8:48 175 167-181 1541 172 170-174 259 249-275 11/11
2.13 20:02 1:00 8:01 179 172-184 1436 171 170-174 264 248-280 12/15
2.25 21:06 1:04 8:29 176 174-180 1493 172 170-174 268 262-279 11/13
2.38 22:11 1:05 8:40 175 170-178 1518 171 168-174 262 252-270 9/9
2.50 23:14 1:03 8:27 174 173-177 1472 172 170-174 266 249-278 8/7
2.63 24:20 1:05 8:43 181 174-188 1577 173 170-176 264 255-278 7/8
2.75 25:24 1:04 8:35 180 175-185 1545 173 170-178 263 249-278 10/8
2.88 26:29 1:05 8:43 191 184-196 1666 173 170-176 262 246-275 1/1
3.00 27:35 1:06 8:48 192 185-198 1691 173 172-176 262 254-272 0/0
3.13 28:41 1:06 8:48 188 181-194 1656 173 170-176 260 247-273 0/0
3.25 29:50 1:09 9:10 198 193-204 1814 172 170-174 261 252-272 0/0
3.38 30:58 1:08 9:05 190 182-199 1724 172 170-174 261 252-271 0/0
3.50 32:07 1:08 9:07 192 187-197 1751 171 168-174 262 256-268 0/0
3.63 33:13 1:06 8:51 187 178-196 1656 171 170-174 259 247-268 0/0
3.75 34:17 1:04 8:35 184 178-195 1580 171 170-174 258 248-267 0/0
3.88 35:23 1:06 8:48 190 183-199 1673 171 170-174 259 249-274 0/0
4.00 52:56 17:32 2:20:19 91 43-200 12769 168 104-176 237 60-276 0/0
4.13 54:19 1:23 11:04 69 61-83 764 173 170-176 282 227-295 8/7
4.13 54:22 3 8:08 84 84-85 684 171 170-172 248 245-252 0/1

Heart

146/204max
  • Show Beats/Mile

Elevation

Asc 7m, Range 82m, Flat prediction 36:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

252W (295 max)
Power Graph
Power Bands

Cadence

170 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 4.1 54:11 13:09
Walk 0.2 103 0 8 15:19
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.10% More
800m 4:11 8:24 44.41% More
1km 5:15 8:27 46.13% More
Mile 8:31 8:31 48.46% More
5k 27:06 8:43 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 50.79
5km 27:03 8:42 51.94
5M 44:48 8:58 50.99
10km 56:24 9:05 50.54
10M 1:33:24 9:20 50.41
Half 2:04:22 9:30 49.68
20M 3:14:45 9:44 50.27
Mara 4:19:17 9:54 50.35
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