Fri 23rd Apr 2021 at 7:00pm by paul81

Run > General

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Time
52:26
Miles
5.10
Min/mi
10:17
Pacing
83%
WAVA
42.44
Stride(cm)
100
Cals
586
Cadence
157
BPM
143
%MHR
83.9
B/mi
1474
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 127/163bpm [1265b/mi] 94cal 6.02/7.51mph
2) 1m - 10:29(10:29/m) 145/159bpm [1519b/mi] 126cal 5.73/7.56mph
3) 1m - 10:00(10:00/m) 147/171bpm [1469b/mi] 117cal 6/6.74mph
4) 1m - 10:24(10:24/m) 149/173bpm [1550b/mi] 118cal 5.77/6.72mph
5) 1m - 10:38(10:38/m) 152/164bpm [1616b/mi] 124cal 5.64/6.97mph
6) 0.1m - 58(9:33/m) 143/146bpm [1366b/mi] 7cal 6.28/6.95mph

9:58 10:29 10:00 10:24 10:38 58

Pace

60%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	107 79-119	1067	158 154-162	3/7
0.50	4:59	2:29	9:56	128 118-138	1272	160 158-164	9/2
0.75	7:30	2:32	10:06	121 111-132	1222	159 148-166	1/12
1.00	9:57	2:27	9:46	147 114-162	1437	160 156-162	3/12
1.25	13:18	3:22	13:27	148 114-159	1990	134 92-162	15/5
1.50	16:02	2:44	10:55	142 114-157	1550	156 108-162	10/0
1.75	18:13	2:11	8:43	148 137-155	1291	162 156-164	4/5
2.00	20:25	2:12	8:49	144 139-149	1270	162 160-164	0/18
2.25	22:53	2:28	9:52	150 143-156	1479	160 158-162	7/11
2.50	25:23	2:30	10:01	145 138-151	1452	160 158-166	6/5
2.75	27:52	2:28	9:53	149 143-152	1472	161 158-162	7/5
3.00	30:25	2:33	10:13	145 124-171	1481	161 156-164	5/2
3.25	32:58	2:33	10:14	156 149-168	1596	160 158-162	14/1
3.50	35:31	2:32	10:09	148 131-156	1503	162 160-164	10/2
3.75	38:29	2:59	11:54	135 114-148	1607	145 104-164	3/4
4.00	40:49	2:20	9:19	160 145-172	1491	160 158-164	6/7
4.25	43:25	2:36	10:23	158 154-163	1641	160 148-166	4/15
4.50	45:56	2:32	10:06	156 152-160	1576	162 160-168	9/3
4.75	48:23	2:27	9:49	153 145-158	1501	161 158-164	7/3
5.00	51:26	3:03	12:11	138 115-156	1681	158 98-168	2/4
5.10	52:25	59	9:42	144 141-145	1396	161 158-162	1/4

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 36m, Flat prediction 51:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	13:52
20 2.3%	10:10
15 1.4%	10:07
See your biggest climbs

Cadence

157 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	160	5	49:29	9:59
Walk	5.6	105	0.1	2:56	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.05%	More
800m	4:21	8:46	40.33%	More
1km	5:33	8:56	41.38%	More
Mile	9:16	9:16	42.64%	More
5k	30:57	9:58	43.39%	More
5 miles	51:26	10:17	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	42.42
5km	31:00	9:59	43.33
5M	51:21	10:16	42.46
10km	1:04:39	10:24	42.08
10M	1:47:03	10:42	41.95
Half	2:22:31	10:53	41.35
20M	3:43:11	11:10	41.84
Mara	4:57:09	11:20	41.91

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