Fri 23rd Apr 2021 at 5:00pm by mags

Run > General

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Time
15:47
Miles
1.58
Min/mi
9:59
Pacing
8%
WAVA
50.58
Stride(cm)
92
Cals
135
Cadence
176
BPM
123
%MHR
69.7
B/mi
1225
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 126/159bpm [1252b/mi] 87cal 6.04/6.99mph
2) 0.58m - 5:51(10:02/m) 125/138bpm [1255b/mi] 48cal 5.98/6.51mph

9:56 5:51

Pace

20%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:50	96 67-121	1233	170 120-184	0/1
0.13	1:27	39	10:22	124 121-128	1286	177 172-182	2/1
0.19	2:23	56 +15	15:03	122 119-127	1836	180 176-184	0/1
0.25	3:01	38	10:03	125 124-128	1256	171 120-184	0/0
0.31	3:37	36	9:32	129 126-131	1230	182 182-182	1/1
0.38	4:14	37	9:48	130 129-132	1274	183 180-186	0/1
0.44	4:51	37	9:51	136 133-139	1340	182 180-182	0/1
0.50	5:27	36	9:38	133 131-137	1282	181 180-182	0/3
0.56	6:02	36	9:31	133 132-133	1266	182 180-184	2/0
0.63	7:53	1:50 +1:11	29:22	118 78-134	3465	165 122-184	0/0
0.69	8:28	35	9:21	107 89-121	1000	175 122-192	0/3
0.75	9:02	34	9:05	143 125-159	1299	183 172-188	0/1
0.81	9:36	34	9:10	137 134-140	1257	184 182-186	0/3
0.88	10:11	35	9:12	136 136-138	1252	183 182-184	0/2
0.94	11:04	53 +16	14:12	136 134-137	1931	183 182-186	0/4
1.00	11:38	34	9:09	137 135-139	1253	181 174-186	0/5
1.06	12:13	35	9:23	135 133-137	1267	180 174-184	0/5
1.13	12:51	38	10:00	135 133-137	1351	178 172-182	0/1
1.19	17:29	4:38 +3:51	1:14:04	99 76-131	7332	165 120-176	0/0
1.25	18:16	48 +9	12:44	123 108-136	1566	172 120-184	0/1
1.31	18:54	38	10:08	123 121-125	1246	178 176-180	0/0
1.38	19:31	37	9:51	124 122-126	1221	180 180-182	1/1
1.44	20:09	38	10:02	127 125-130	1274	182 180-184	1/1
1.50	20:50	41 +6	11:02	130 124-138	1433	184 180-186	2/0
1.56	21:24	33	8:56	130 125-133	1161	180 178-182	2/0
1.58	21:36	12	10:30	136 135-136	1428	176 176-176	0/0

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 34m, Flat prediction 15:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	180	1.5	14:37	12:19
Walk	10.3	120	0	2:40	57:18
Still	0.1	-	-	1	-
Pause	16.6	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.34%	More
800m	4:52	9:48	43.43%	More
1km	7:05	11:25	38.95%	More
Mile	11:22	11:22	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.02
5km	33:48	10:53	48.77
5M	57:45	11:33	46.59
10km	1:13:46	11:52	45.66
10M	2:06:03	12:36	44.02
Half	2:50:50	13:02	42.43
20M	4:35:07	13:45	41.45
Mara	6:12:52	14:14	40.50

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