Fri 23rd Apr 2021 at 7:00pm by Poshjock

Run > General

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Time
17:04
Miles
1.57
Min/mi
10:52
Pacing
90%
WAVA
47.40
Stride(cm)
92
Cals
204
Cadence
161
BPM
147
%MHR
86.2
B/mi
1603
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 140/152bpm [1516b/mi] 121cal 5.54/6.2mph
2) 0.57m - 6:14(10:50/m) 162/183bpm [1755b/mi] 83cal 5.54/6.2mph

10:50 6:14

Pace

12%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	115 93-139	1441	163 160-166	0/0
0.13	1:28	41	10:56	141 135-150	1540	165 162-166	0/0
0.19	2:10	42	11:10	138 137-140	1541	166 164-168	0/0
0.25	2:50	40	10:43	139 138-140	1488	167 164-170	0/0
0.31	3:30	40	10:39	138 137-139	1469	168 166-170	0/0
0.38	4:09	39	10:31	141 138-147	1483	167 166-170	0/0
0.44	4:49	40	10:35	142 139-145	1503	168 166-170	0/0
0.50	5:35	46	12:15	139 134-143	1703	147 126-168	0/0
0.56	6:20	45	11:56	132 122-141	1576	139 126-170	54/6
0.63	6:55	36	9:31	146 137-152	1389	165 160-168	2/3
0.69	7:34	39	10:20	145 139-149	1498	166 164-168	1/1
0.75	8:16	42	11:11	144 140-147	1611	167 166-168	0/2
0.81	8:57	41	10:54	144 139-148	1569	167 164-170	0/8
0.88	9:36	40	10:33	149 146-152	1571	166 164-168	1/3
0.94	10:13	36	9:42	150 149-152	1455	165 164-168	12/1
1.00	10:50	38	10:01	149 147-151	1493	165 164-166	4/4
1.06	11:46	56	14:48	154 147-166	2280	135 124-164	1/5
1.13	12:29	43	11:25	148 139-157	1690	143 122-166	5/6
1.19	13:08	40	10:34	160 152-172	1692	166 164-168	2/5
1.25	13:46	38	10:08	160 159-162	1621	164 164-166	10/5
1.31	14:26	40	10:38	158 157-159	1680	164 162-166	8/3
1.38	15:05	38	10:15	159 156-168	1630	165 162-168	2/10
1.44	15:42	38	10:03	179 170-183	1800	165 164-168	10/8
1.50	16:19	37	9:46	171 170-174	1670	166 164-168	8/7
1.56	16:57	38	10:01	169 165-172	1692	165 162-166	8/5
1.57	17:05	8	11:18	168 167-168	1898	162 162-162	0/2

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 51m, Flat prediction 17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.9%	9:44
14 8.3%	9:55
See your biggest climbs

Cadence

161 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	165	1.4	14:57	10:29
Walk	12.2	127	0.1	2:05	14:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	39.99%	More
800m	5:06	10:15	42.59%	More
1km	6:39	10:42	42.58%	More
Mile	10:35	10:35	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	45.57
5km	35:11	11:19	47.90
5M	58:16	11:39	47.23
10km	1:13:21	11:48	46.98
10M	2:01:29	12:09	46.76
Half	2:41:44	12:21	45.89
20M	4:13:16	12:40	46.15
Mara	5:37:12	12:52	45.92

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