Fri 23rd Apr 2021 at 6:00pm by davidmcn

Run > Pyramids

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Time
25:19
Miles
2.83
Min/mi
8:57
Pacing
79%
WAVA
51.47
Stride(cm)
114
Cals
334
Cadence
158
BPM
156
%MHR
87
B/mi
1393
Asc(m)
180
Hillscore
6
Surface
Road

Notes & Comments

Breakaway - Fat Blasting Ladders
Split Summary
===
1) 1km - 5:32(5:32/km) 144/150bpm [796b/km] 67cal 10.86/12.73kmph
2) 1km - 5:21(5:21/km) 151/169bpm [807b/km] 68cal 11.23/13.23kmph
3) 1km - 4:55(4:55/km) 166/189bpm [816b/km] 70cal 12.2/14.48kmph
4) 1km - 5:26(5:26/km) 162/178bpm [879b/km] 75cal 11.06/15.32kmph
5) 0.55km - 4:06(7:27/km) 156/169bpm [1162b/km] 54cal 8.05/11.29kmph

5:32 5:21 4:55 5:26 4:06

Pin Map

0mi in 0

Pace

12%

15%

24%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	136 114-148	1349	148 118-160	2/7
0.25	2:21	1:07	8:57	144 142-146	1288	158 156-162	13/1
0.38	3:24	1:03	8:21	147 146-150	1226	160 156-162	7/5
0.50	4:30	1:06	8:48	146 144-149	1284	160 154-164	0/16
0.63	5:28	58	7:44	146 143-148	1129	163 158-166	12/4
0.75	6:42	1:14	9:54	146 143-150	1445	160 156-166	3/13
0.88	7:35	52	6:59	148 146-149	1034	166 160-168	9/3
1.00	8:35	1:00	7:59	156 146-168	1246	165 154-168	13/4
1.13	9:39	1:04	8:35	154 150-157	1322	163 158-168	8/18
1.25	10:50	1:11	9:26	153 142-164	1443	161 150-166	3/12
1.38	11:40	51	6:45	156 154-160	1053	168 166-170	17/6
1.50	12:46	1:05	8:43	178 165-189	1550	163 160-166	6/8
1.63	13:38	52	6:59	167 166-168	1167	167 166-170	6/11
1.75	14:46	1:08	9:07	166 161-169	1513	156 124-170	14/3
1.88	15:51	1:05	8:38	163 154-171	1407	167 164-172	16/7
2.00	16:59	1:08	9:02	163 157-169	1473	158 124-174	2/12
2.13	18:08	1:09	9:11	165 159-170	1516	160 122-174	16/2
2.25	19:13	1:06	8:45	155 144-165	1356	163 122-248	18/29
2.38	20:02	49	6:30	171 165-178	1111	174 168-176	6/2
2.50	21:15	1:13	9:47	158 146-168	1546	150 122-176	17/9
2.63	22:51	1:35	12:41	155 137-169	1965	142 122-166	7/2
2.75	23:58	1:08	9:03	160 150-166	1449	163 160-166	2/20
2.84	25:20	1:22	15:39	152 140-164	2380	128 118-164	20/0

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 47m, Flat prediction 26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.9%	5:53
13 7.3%	9:57
13 5.4%	6:54
13 9.3%	6:06
10 5.6%	8:11
See your biggest climbs

Cadence

158 (248 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	164	2.6	21:31	8:18
Walk	15.1	124	0.2	3:49	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.64%	More
800m	3:45	7:32	50.89%	More
1km	4:50	7:47	51.33%	More
Mile	7:59	7:59	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	27:57	9:00	51.45
5M	46:17	9:15	50.56
10km	58:16	9:23	50.14
10M	1:36:30	9:39	50.03
Half	2:08:29	9:48	49.32
20M	3:21:11	10:04	49.92
Mara	4:27:52	10:13	49.99

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