Fri 23rd Apr 2021 at 6:00pm by Peregrinator

Run > General

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Time
1:01:33
Miles
7.01
Min/mi
8:47
Pacing
92%
WAVA
59.44
Stride(cm)
118
Cals
688
Cadence
155
BPM
135
%MHR
79.2
B/mi
1190
Asc(m)
284
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/147bpm [1253b/mi] 107cal 6.37/7.24mph
2) 1m - 8:17(8:17/m) 136/144bpm [1126b/mi] 96cal 7.25/7.2mph
3) 1m - 8:32(8:32/m) 135/142bpm [1152b/mi] 97cal 7.03/7.68mph
4) 1m - 8:51(8:51/m) 135/140bpm [1194b/mi] 98cal 6.79/7.03mph
5) 1m - 8:59(8:59/m) 136/140bpm [1221b/mi] 99cal 6.68/7.08mph
6) 1m - 8:43(8:43/m) 137/143bpm [1194b/mi] 95cal 6.88/7.24mph
7) 1m - 8:40(8:40/m) 138/142bpm [1197b/mi] 95cal 6.92/7.74mph
8) 0.01m - 6(7:57/m) 138/138bpm [1097b/mi] 1cal 7.55/6.37mph

9:25 8:17 8:32 8:51 8:59 8:43 8:40 6

Pace

23%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	123 83-136	1348	159 152-174	5/12
0.50	5:01	2:16	9:05	129 118-137	1171	156 154-158	15/6
0.75	7:13	2:12	8:48	139 132-146	1223	156 154-158	6/5
1.00	9:24	2:11	8:45	144 140-147	1260	157 154-164	5/6
1.25	11:31	2:07	8:27	140 135-143	1183	157 156-160	14/20
1.50	13:30	1:59	7:56	135 131-138	1072	157 156-158	11/5
1.75	15:37	2:07	8:28	136 132-140	1152	156 154-160	6/2
2.00	17:41	2:04	8:16	134 131-138	1109	157 154-160	3/15
2.25	19:50	2:09	8:35	136 133-141	1168	156 152-164	5/6
2.50	21:59	2:09	8:37	136 132-142	1173	155 152-156	15/5
2.75	24:04	2:05	8:20	136 133-137	1132	154 152-158	5/24
3.00	26:13	2:09	8:36	134 125-138	1153	155 152-160	6/10
3.25	28:20	2:07	8:28	136 131-139	1152	156 152-162	35/9
3.50	30:35	2:15	9:01	135 133-138	1217	152 150-156	5/28
3.75	32:49	2:14	8:57	133 130-136	1191	154 150-156	12/18
4.00	35:04	2:14	8:56	137 133-140	1224	154 150-158	12/13
4.25	37:18	2:15	8:59	135 132-138	1212	153 150-156	9/10
4.50	39:31	2:13	8:51	136 131-139	1204	153 150-158	15/17
4.75	41:51	2:20	9:20	136 133-138	1269	152 150-154	21/18
5.00	44:02	2:11	8:45	137 133-140	1199	153 148-156	10/19
5.25	46:13	2:11	8:44	137 128-142	1197	154 150-158	18/10
5.50	48:22	2:09	8:36	136 131-141	1169	154 150-156	14/12
5.75	50:35	2:13	8:51	137 136-141	1211	154 148-158	9/14
6.00	52:45	2:10	8:42	136 134-139	1183	155 150-158	13/5
6.25	54:54	2:09	8:37	138 135-142	1189	153 150-158	16/22
6.50	57:09	2:14	8:57	138 136-139	1235	153 150-156	12/16
6.75	59:13	2:05	8:19	137 134-141	1139	154 150-166	7/6
7.00	1:01:26	2:12	8:50	138 136-140	1218	155 154-158	12/21
7.01	1:01:32	6	8:20	138 137-138	1149	154 154-154	0/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 41m, Flat prediction 1:01:25

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.7%	8:37
13 9.1%	8:56
12 10.5%	8:59
12 5.7%	9:53
11 5.2%	8:37
See your biggest climbs

Cadence

155 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	155	6.5	56:32	8:43
Walk	8.1	149	0.5	5:00	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.39%	More
800m	4:02	8:08	51.67%	More
1km	5:04	8:10	53.64%	More
Mile	8:12	8:12	56.31%	More
5k	26:29	8:31	59.42%	More
5 miles	43:18	8:40	59.37%	More
10k	53:50	8:40	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.08
5km	25:59	8:22	60.56
5M	43:01	8:36	59.76
10km	54:10	8:43	59.36
10M	1:29:42	8:58	59.35
Half	1:59:25	9:07	58.59
20M	3:07:00	9:21	59.29
Mara	4:08:59	9:30	59.38

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