Fri 23rd Apr 2021 at 8:00am by GuyG

Run > General

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Time
8:32:04
Miles
11.53
Min/mi
44:25
Pacing
39%
WAVA
11.74
Stride(cm)
31
Cals
556
Cadence
117
Asc(m)
1082
Hillscore
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 85cal 2.42/3.42mph
2) 1m - 35:21(35:21/m) 53cal 1.7/4.11mph
3) 1m - 50:53(50:53/m) 17cal 1.18/3.55mph
4) 1m - 51:02(51:02/m) 65cal 1.18/3.82mph
5) 1m - 38:48(38:48/m) 49cal 1.55/3.65mph
6) 1m - 57:25(57:25/m) 23cal 1.04/3.8mph
7) 1m - 1:15:43(1:15:43/m) 20cal 0.79/3.49mph
8) 1m - 49:28(49:28/m) 31cal 1.21/3.47mph
9) 1m - 40:07(40:07/m) 49cal 1.5/3.42mph
10) 1m - 36:00(36:00/m) 66cal 1.67/4.34mph
11) 0.21m - 13:11(1:02:22/m) 3cal 0.96/2.88mph
12) 1m - 32:54(32:54/m) 65cal 1.82/4.61mph
13) 0.31m - 6:22(20:16/m) 30cal 2.96/3.34mph

24:50 35:21 50:53 51:02 38:48 57:25 1:15:43 49:28 40:07 36:00 13:11 32:54 6:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:09	12:09	24:17	118 102-126	40/15
1.00	24:50	12:42	25:23	119 110-128	46/6
1.50	40:36	15:46	31:31	112 82-128	43/9
2.00	1:00:11	19:35	39:10	118 80-124	116/1
2.50	1:21:02	20:51	41:43	120 102-122	189/0
3.00	1:51:03	30:01	1:00:02	121 108-124	123/7
3.50	2:20:07	29:04	58:08	117 102-128	26/50
4.00	2:42:05	21:58	43:56	117 96-128	49/4
4.50	2:58:08	16:04	32:07	118 98-122	127/0
5.00	3:20:54	22:45	45:30	117 96-128	85/2
5.50	3:43:04	22:10	44:20	118 102-124	57/26
6.00	4:18:18	35:14	1:10:28	122 120-122	109/42
6.50	5:08:51	50:34	1:41:08	114 100-130	4/119
7.00	5:34:00	25:09	50:18	121 88-140	0/167
7.50	5:57:24	23:24	46:48	113 92-122	5/98
8.00	6:23:30	26:05	52:11	117 92-128	8/132
8.50	6:42:49	19:19	38:39	116 98-122	31/28
9.00	7:03:36	20:47	41:34	116 102-128	17/44
9.50	7:20:18	16:42	33:24	116 98-128	6/51
10.00	7:39:37	19:19	38:37	116 98-122	4/103
10.50	8:06:35	26:59	53:58	117 94-128	1/128
11.00	8:20:23	13:48	27:36	115 98-122	7/55
11.50	8:31:33	11:09	22:19	121 102-248	19/29
11.53	8:32:04	31	20:22	121 116-122	1/0

Elevation

Asc 1082m, Range 872m, Flat prediction 9:09:32

Elevation Graph

Biggest Climbs (m)	Min/mi
472 13.4%	41:31
287 12.4%	40:22
101 21.8%	1:15:04
45 7.9%	22:59
38 7.9%	20:18
30 8.4%	41:08
See your biggest climbs

Cadence

117 (248 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	248	0	39	25:32
Walk	99.9	117	11.5	8:31:23	44:28
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:31	17.71%	More
800m	10:58	22:03	18.59%	More
1km	13:36	21:54	19.51%	More
Mile	23:55	23:55	18.83%	More
5k	1:51:51	36:00	13.72%	More
5 miles	3:20:02	40:00	12.52%	More
10k	4:56:48	47:46	10.54%	More
10 miles	7:38:53	45:53	11.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:02	38:02	11.84
5km	2:06:59	40:52	12.08
5M	3:30:36	42:07	11.89
10km	4:25:21	42:42	11.79
10M	7:20:08	44:01	11.77
Half	9:46:31	44:46	11.60
20M	15:19:47	45:59	11.72
Mara	20:25:43	46:47	11.73

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