Fri 23rd Apr 2021 at 6:00pm by WindchillQueen

Bike > General

0 👍

Time
1:28:52
Miles
18.41
Mph
12.4
FBI
65.52
Cals
453
BPM
117
%MHR
68.2
B/mi
567
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:04(3:49/km) 120/143bpm [457b/km] 120cal 15.74/0kmph
2) 5km - 11:54(2:23/km) 119/128bpm [283b/km] 67cal 25.2/0kmph
3) 5km - 16:20(3:16/km) 104/124bpm [340b/km] 58cal 18.37/0kmph
4) 5km - 11:38(2:20/km) 128/159bpm [298b/km] 76cal 25.78/0kmph
5) 5km - 16:05(3:13/km) 119/159bpm [383b/km] 78cal 18.65/0kmph
6) 4.63km - 13:51(3:00/km) 116/154bpm [347b/km] 54cal 20.04/0kmph

19:04 11:54 16:20 11:38 16:05 13:51

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	6:35	6:35	4.55	114 84-135	1502
1.00	8:29	1:53	15.87	131 120-143	495
1.50	10:27	1:58	15.27	131 128-134	515
2.00	12:21	1:54	15.78	127 124-130	483
2.50	14:49	2:28	12.16	119 96-130	587
3.00	17:06	2:17	13.14	127 123-133	580
3.50	20:30	3:24	8.82	108 72-129	734
4.00	22:29	2:00	15.04	119 117-125	475
4.50	24:28	1:59	15.15	122 117-127	483
5.00	26:19	1:50	16.29	119 113-125	438
5.50	28:20	2:02	14.80	124 118-128	503
6.00	30:09	1:49	16.58	113 108-121	409
6.50	32:05	1:57	15.44	120 111-128	466
7.00	34:00	1:55	15.68	116 112-120	444
7.50	40:04	6:03	4.95	92 67-118	1115
8.00	42:10	2:06	14.29	108 101-117	453
8.50	44:04	1:55	15.71	104 100-112	397
9.00	46:07	2:02	14.71	115 105-122	469
9.50	47:57	1:51	16.27	115 107-121	424
10.00	49:50	1:53	15.94	119 114-122	448
10.50	51:43	1:53	15.90	125 120-134	472
11.00	53:46	2:03	14.63	126 123-132	517
11.50	55:59	2:12	13.61	130 124-137	573
12.00	57:30	1:31	19.80	140 128-159	424
12.50	59:12	1:43	17.54	138 129-150	472
13.00	1:01:25	2:13	13.56	127 121-133	562
13.50	1:03:28	2:03	14.62	138 119-154	566
14.00	1:05:35	2:07	14.20	150 141-159	634
14.50	1:07:07	1:32	19.49	132 128-142	406
15.00	1:08:39	1:32	19.61	128 117-137	392
15.50	1:14:53	6:14	4.82	95 70-117	1184
16.00	1:16:59	2:07	14.22	109 92-125	460
16.50	1:19:02	2:03	14.62	121 107-146	497
17.00	1:20:31	1:29	20.24	143 134-153	424
17.50	1:22:27	1:56	15.51	134 111-154	519
18.00	1:26:20	3:53	7.72	102 74-119	793
18.41	1:28:52	2:32	9.71	110 102-123	680

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:24	2:48	More
1km	1:50	2:57	More
Mile	3:04	3:04	More
5k	11:20	3:39	More
5 miles	18:48	3:46	More
10k	23:25	3:46	More
10 miles	42:20	4:14	More
Half	56:41	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	46:32	4:39
20km	58:35	4:43
15 miles	1:11:31	4:46
20 miles	1:37:01	4:51
40km	2:02:09	4:55
25 miles	2:02:55	4:55
42km	2:08:38	4:56
50 miles	4:16:16	5:08
56 miles	4:48:59	5:10
100 miles	8:54:18	5:21
112 miles	10:02:30	5:23

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