Fri 23rd Apr 2021 at 3:00pm by crooxi2

Run > General

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Time
2:05:27
Miles
4.74
Min/mi
26:28
Pacing
30%
WAVA
24.69
Stride(cm)
53
Cals
473
Cadence
115
BPM
99
%MHR
58
B/mi
2627
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:36(26:43/m) 98/122bpm [2619b/mi] 68cal 2.25/0mph
2) 0.62m - 18:31(29:48/m) 111/144bpm [3309b/mi] 78cal 2.01/0mph
3) 0.62m - 18:49(30:17/m) 105/148bpm [3179b/mi] 70cal 1.98/0mph
4) 0.62m - 13:08(21:08/m) 94/115bpm [1987b/mi] 50cal 2.84/0mph
5) 0.62m - 14:31(23:22/m) 94/105bpm [2197b/mi] 52cal 2.57/0mph
6) 0.62m - 15:03(24:14/m) 93/106bpm [2253b/mi] 53cal 2.48/0mph
7) 0.62m - 14:53(23:57/m) 98/111bpm [2347b/mi] 54cal 2.51/0mph
8) 0.39m - 13:55(35:41/m) 98/119bpm [3498b/mi] 48cal 1.68/0mph

16:36 18:31 18:49 13:08 14:31 15:03 14:53 13:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:05	8:05	32:21	85 64-111	2750	119 100-120
0.50	18:37	10:32	42:08	105 75-122	4423	113 92-126
0.75	29:23	10:45	43:01	106 85-120	4560	117 82-158
1.00	37:40	8:17	33:09	114 100-144	3779	114 30-138
1.25	43:03	5:23	21:33	113 107-126	2435	119 108-126
1.50	52:39	9:36	38:22	112 94-148	4298	120 98-148
1.75	1:03:11	10:32	42:08	98 89-116	4128	111 92-140
2.00	1:08:52	5:41	22:44	96 86-105	2183	118 106-122
2.25	1:13:55	5:03	20:12	89 85-93	1797	115 100-126
2.50	1:20:45	6:50	27:22	98 86-115	2681	118 106-120
2.75	1:25:50	5:05	20:20	95 91-103	1931	118 104-126
3.00	1:33:08	7:18	29:12	93 86-99	2715	107 82-144
3.25	1:38:46	5:38	22:33	91 86-98	2052	117 104-122
3.50	1:44:32	5:46	23:02	96 88-106	2212	116 104-124
3.75	1:51:20	6:48	27:13	91 85-105	2477	109 94-124
4.00	1:58:33	7:13	28:51	98 85-106	2827	113 30-124
4.25	2:03:32	4:59	19:55	96 90-103	1913	118 88-126
4.50	2:09:38	6:06	24:24	102 91-118	2489	119 112-122
4.74	2:26:30	16:52	1:10:34	98 68-119	6915	119 104-126

Heart

99/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	143	0	1:11	43:10
Walk	80.5	115	4.7	1:57:57	25:02
Still	18.7	-	-	27:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:04	23.80%	More
800m	10:21	20:50	26.46%	More
1km	13:07	21:06	26.78%	More
Mile	22:33	22:33	25.33%	More
5k	1:19:38	25:38	25.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:06	24:06	23.70
5km	1:20:10	25:48	24.89
5M	2:12:45	26:33	24.66
10km	2:47:09	26:54	24.58
10M	4:36:47	27:41	24.62
Half	6:08:31	28:08	24.23
20M	9:37:05	28:51	24.54
Mara	12:48:20	29:20	24.55

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